The #1 Longevity Community
When it comes to health, appearances can be deceiving: a lesson from egg boxing
<div><p><span style="font-weight: 400;">A listener finds an educational use for one of my favorite sports</span></p>
<p>The post <a href="https://peterattiamd.com/egg-boxing-mri/">When it comes to health, appearances can be deceiving: a lesson from egg boxing</a> appeared first on <a href="https://peterattiamd.com/">Peter Attia</a>.</p></div>
How many of the 88 global health risks are affecting you right now?
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Man-wearing-mask-in-smoke.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="How many of the 88 global health risks are affecting you right now?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Did you know that your daily routines might expose you to some of the most significant global health risks identified by researchers? </p>
<p>A recent comprehensive study outlines 88 distinct risk factors that contribute to global health challenges, ranging from dietary habits to environmental exposures [<a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>This insightful research indicates that our everyday choices and living environments may silently affect our health in ways we may not realize.</p>
<h2 class="wp-block-heading" id="h-are-you-exposed"><strong>Are you exposed?</strong></h2>
<p>Many of us live our lives unaware of the invisible dangers that surround us. Consider, for example, air pollution—an omnipresent risk in urban and even rural areas. </p>
<p>The study identifies particulate matter <a href="https://longevity.technology/lifestyle/air-pollutions-impact-long-term-exposure-and-mental-health-depression-and-anxiety/" target="_blank" rel="noreferrer noopener">air pollution</a> as a leading contributor to the global disease burden, responsible for a significant percentage of disability-adjusted life years (DALYs) lost worldwide [<a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>Are you living in a city with high levels of air pollution? If so, you could be at an increased risk for respiratory diseases and other health complications.</p>
<h2 class="wp-block-heading" id="h-dietary-dangers"><strong>Dietary dangers</strong></h2>
<p>Another critical area of concern is diet. Factors such as <a href="https://longevity.technology/lifestyle/salts-silent-impact-are-you-a-victim-of-the-sneaky-sodium-in-your-diet/" target="_blank" rel="noreferrer noopener">high sodium intake</a>, low consumption of whole grains, and insufficient fruit and vegetable intake can all <a href="https://longevity.technology/lifestyle/drinking-2-liters-of-sugary-beverages-weekly-elevates-heart-disease-risk/" target="_blank" rel="noreferrer noopener">elevate the risk of heart disease</a>, diabetes, and other metabolic disorders [<a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>The choices you make at the grocery store might seem benign, but they have a profound impact on your long-term health. Are your meals balanced and nutritious, or could your diet be silently contributing to your risk profile?</p>
<h2 class="wp-block-heading" id="h-the-water-you-drink"><strong>The water you drink</strong></h2>
<p>Water-related risks, including access to clean water and adequate sanitation, are particularly acute in less developed regions but can also affect populations in developed countries. </p>
<p>The risks associated with unsafe water, poor sanitation, and inadequate hygiene practices (collectively known as WASH) are enormous, leading to diseases such as cholera and dysentery [<a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">1</a>]. It’s essential to consider the quality of water you consume daily.</p>
<h2 class="wp-block-heading" id="h-lifestyle-and-behavior"><strong>Lifestyle and behavior</strong></h2>
<p>Your lifestyle choices also play a critical role in shaping your health risks. Smoking, high alcohol consumption, and <a href="https://longevity.technology/lifestyle/sitting-more-than-11-hours-a-day-raises-mortality-risk-in-older-women/" target="_blank" rel="noreferrer noopener">sedentary lifestyles</a> are well-documented risk factors for a range of health issues, including cancers, <a href="https://longevity.technology/lifestyle/increased-consumption-of-fast-food-may-be-linked-to-liver-disease/" target="_blank" rel="noreferrer noopener">liver diseases</a>, and <a href="https://longevity.technology/lifestyle/cardiovascular-kidney-metabolic-syndrome-your-hearts-new-triple-threat-foe/" target="_blank" rel="noreferrer noopener">cardiovascular problems</a>. </p>
<p>These are not just statistics; they are real dangers that might be lurking in your everyday habits. What choices are you making that might need reconsideration for the sake of your health?</p>
<h2 class="wp-block-heading" id="h-the-impact-of-your-environment"><strong>The impact of your environment</strong></h2>
<p>Your environment, both physical and social, significantly impacts your health. Every element matters, from the <a href="https://longevity.technology/lifestyle/air-quality-risks-in-gyms-how-silicone-and-smoke-are-impacting-your-health/" target="_blank" rel="noreferrer noopener">quality of air</a> you breathe to the water you drink and the food you consume. </p>
<p>Additionally, the global shift towards urbanization brings health challenges, with increased exposure to pollutants and often a more sedentary lifestyle [<a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">1</a>]. Understanding these risks is the first step towards mitigating their effects.</p>
<h2 class="wp-block-heading" id="h-what-can-you-do"><strong>What can you do?</strong></h2>
<p>1. Educate yourself about these risks. This knowledge will help you make informed decisions about your lifestyle and environment.</p>
<p>2. Adopt a balanced diet and <a href="https://longevity.technology/lifestyle/how-much-exercise-do-you-need-to-lower-your-stroke-risk/" target="_blank" rel="noreferrer noopener">regular physical activity</a> to mitigate many health risks. Include plenty of fruits and vegetables and reduce intake of processed foods.</p>
<p>3. Advocate for and support policies that aim to reduce air pollution in your community. If possible, choose living spaces away from heavily polluted areas.</p>
<p>4. Keep up with regular medical screenings and consultations to catch any potential health issues early.</p>
<p>The burden of these 88 global health risks is not just a statistical concern—it’s a deeply personal one. Each decision you make, from what you eat to where you live, can significantly impact your health and longevity. </p>
<p>When you become more aware of these risks, you can take proactive steps to mitigate them and lead a healthier, longer life. You can improve your health by making better choices every day.</p>
<p>To explore the detailed findings of this study, check out the full report in <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">The Lancet</a>.</p>
<p>[1] <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext" target="_blank" rel="noreferrer noopener">https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00933-4/fulltext</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/how-many-of-the-88-global-health-risks-are-affecting-you-right-now/">How many of the 88 global health risks are affecting you right now?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
8 Habits you need to live 20 years longer
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Healthy-old-man-and-women.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="8 Habits you need to live 20 years longer" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>Certain habits can significantly extend your lifespan in a world where longevity is increasingly valued.</p>
<p>Research presented at last year’s <em><a href="https://nutrition2023.eventscribe.net/index.asp?presTarget=2435709" target="_blank" rel="noreferrer noopener">American Society for Nutrition</a></em> annual meeting suggests that incorporating eight critical practices into your lifestyle could <a href="https://longevity.technology/lifestyle/how-to-live-longer-7-secrets-for-healthy-aging/" target="_blank" rel="noreferrer noopener">extend your life</a> by up to 20 years.</p>
<p>Let’s explore these <a href="https://longevity.technology/lifestyle/7-science-backed-habits-linked-to-a-long-life/" target="_blank" rel="noreferrer noopener">habits and how they contribute to longevity</a> [<a href="https://nutrition.org/these-eight-habits-could-lengthen-your-life-by-decades/" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h2 class="wp-block-heading" id="h-1-eat-a-balanced-diet"><strong>1. Eat a balanced diet</strong></h2>
<p>Rather than adhering to strict diets, focus on consuming various <a href="https://longevity.technology/lifestyle/how-to-live-longer-best-foods-for-better-health-and-longevity/" target="_blank" rel="noreferrer noopener">nutrient-rich foods</a>. Prioritize fruits, vegetables, whole grains and lean proteins. </p>
<p>This approach ensures your body receives essential vitamins, minerals and antioxidants, supporting overall health and longevity.</p>
<h2 class="wp-block-heading" id="h-2-maintain-a-healthy-weight"><strong>2. Maintain a healthy weight</strong></h2>
<p>Strive to maintain a body weight within a healthy range for height and build. <a href="https://longevity.technology/lifestyle/5-signs-you-might-have-cortisol-belly-and-how-to-get-rid-of-it-for-good/" target="_blank" rel="noreferrer noopener">Excess weight, particularly around the waist</a>, is linked to various health issues such as heart disease, diabetes and certain cancers [<a href="https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks" target="_blank" rel="noreferrer noopener">2</a>]. </p>
<p>Managing your weight reduces the risk of these conditions and increases your chances of living longer.</p>
<h2 class="wp-block-heading" id="h-3-stay-physically-active"><strong>3. Stay physically active</strong></h2>
<p>Incorporate <a href="https://longevity.technology/lifestyle/3-types-of-exercise-you-should-do-weekly-for-optimal-fitness/" target="_blank" rel="noreferrer noopener">regular exercise into your routine</a>, aiming for at least 30 minutes of moderate activity most days. Walking, swimming, or cycling improve cardiovascular health, enhance mood, reduce stress and contribute to a healthier life.</p>
<h2 class="wp-block-heading" id="h-4-limit-alcohol-consumption"><strong>4. Limit alcohol consumption</strong></h2>
<p>While moderate alcohol intake may have some health benefits, excessive drinking is associated with numerous health risks, including <a href="https://longevity.technology/lifestyle/can-lack-of-sleep-increase-your-risk-of-fatty-liver-disease/" target="_blank" rel="noreferrer noopener">liver disease</a>, heart problems and certain cancers. To promote longevity, limit alcohol consumption to moderate levels or abstain altogether.</p>
<h2 class="wp-block-heading" id="h-5-don-t-smoke"><strong>5. Don’t smoke</strong></h2>
<p>Smoking is one of the most significant contributors to premature death and chronic disease. <a href="https://longevity.technology/lifestyle/why-quitting-smoking-is-harder-for-women-the-science-behind-the-addiction/" target="_blank" rel="noreferrer noopener">Quitting smoking</a> or never starting dramatically improves life expectancy by reducing the risk of lung disease, heart disease, stroke and cancer.</p>
<h2 class="wp-block-heading" id="h-6-prioritize-sleep"><strong>6. Prioritize sleep</strong></h2>
<p>Quality sleep is essential for overall wellbeing and longevity. Aim for seven to eight hours of restful sleep each night, as inadequate sleep is linked to various health issues, including obesity, diabetes and cardiovascular disease. </p>
<p>Establishing a <a href="https://longevity.technology/lifestyle/how-to-quickly-fix-your-sleep-schedule-in-24-hour/" target="_blank" rel="noreferrer noopener">consistent sleep schedule</a> and a relaxing bedtime routine can improve sleep quality and promote longevity.</p>
<h2 class="wp-block-heading" id="h-7-manage-stress"><strong>7. Manage stress</strong></h2>
<p>Chronic <a href="https://longevity.technology/lifestyle/7-ways-stress-affects-your-body-and-mind/" target="_blank" rel="noreferrer noopener">stress can damage mental and physical health</a>, increasing the risk of numerous diseases and shortening lifespan. Practice <a href="https://longevity.technology/lifestyle/10-effective-stress-management-techniques-for-a-calmer-life/" target="_blank" rel="noreferrer noopener">stress-reducing techniques</a> such as meditation, deep breathing exercises and engaging in hobbies and activities you enjoy. </p>
<p>Cultivating a positive outlook and maintaining strong social connections can also help mitigate stress and promote longevity.</p>
<h2 class="wp-block-heading" id="h-8-stay-connected"><strong>8. Stay connected</strong></h2>
<p><a href="https://longevity.technology/lifestyle/loneliness-or-just-aging-how-lack-of-social-contact-speeds-up-physical-decline/" target="_blank" rel="noreferrer noopener">Social isolation</a> is a significant risk factor for premature death, comparable to smoking and obesity [<a href="https://www.cdc.gov/aging/publications/features/lonely-older-adults.html" target="_blank" rel="noreferrer noopener">3</a>]. Cultivate meaningful relationships with friends, family and community members to enhance social support and combat loneliness. </p>
<p><a href="https://longevity.technology/lifestyle/longevity-and-lifestyle-how-social-interactions-contribute-to-longer-life/" target="_blank" rel="noreferrer noopener">Regular social interactions</a> improve mental and emotional wellbeing and provide a longer, more fulfilling life.</p>
<p>By incorporating these eight habits into your daily life, you can significantly increase your chances of living a longer, healthier and more vibrant life.</p>
<p>While individual genetics play a role in longevity, lifestyle factors such as diet, exercise and social connections profoundly impact overall health and lifespan. Embrace these habits as part of your lifestyle and reap the rewards of a longer, more fulfilling life.</p>
<p>[1] <a href="https://nutrition.org/these-eight-habits-could-lengthen-your-life-by-decades/" target="_blank" rel="noreferrer noopener">https://nutrition.org/these-eight-habits-could-lengthen-your-life-by-decades/</a><br>[2] <a href="https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks" target="_blank" rel="noreferrer noopener">https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks</a><br>[3] <a href="https://www.cdc.gov/aging/publications/features/lonely-older-adults.html" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/aging/publications/features/lonely-older-adults.html</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/8-habits-you-need-to-live-20-years-longer/">8 Habits you need to live 20 years longer</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Breaking the vicious cycle of protein clumping in Alzheimer’s
Buck Institute research highlights intricate interplay of insoluble proteins in neurodegenerative diseases and aging.
One of the hallmark features of Alzheimer’s disease, alongside other neurodegenerative disorders, is the accumulation of insoluble protein aggregates in the brain. However, the process of aging still results in a gradual buildup of these insoluble proteins, even in the absence of disease.
Now researchers at the Buck Institute for research on aging have embarked on a ground
One size does not fit all when it comes to dementia technology
Jay Reinstein on why dementia tech needs to focus on adapting to individuals’ need rather than monitoring.
As someone who has had a lifelong career in local government, innovation has been at the heart of my work. Finding technological solutions to urban challenges has been a central part of my life. Although most of what I do today still requires solution-orientated thinking, embracing innovation and seeking technological solutions, this work looks slightly different now to what it did then
Do you have caffeine sensitivity? How to tell and what to do
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/front-view-of-brown-coffee-seeds-with-cup-of-coffe-2023-11-27-04-54-59-utc-AydinovKamran-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Do you have caffeine sensitivity? How to tell and what to do" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>Did you know nearly 90% of adults in the US consume caffeine daily [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/" target="_blank" rel="noreferrer noopener">1</a>]? Caffeine is the most commonly consumed psychoactive substance worldwide, found in coffee, tea, and various foods and medications.</p>
<p><a href="https://longevity.technology/lifestyle/caffeine-benefits-effects-uses-nutrition-risks/" target="_blank" rel="noreferrer noopener">Caffeine</a> promotes wakefulness, enhances mood, and boosts mental alertness. However, for some, caffeine can trigger anxiety, nausea, increased blood pressure, trembling, and the jitters.</p>
<p>The <a href="https://longevity.technology/lifestyle/9-long-term-side-effects-of-daily-caffeine-consumption/" target="_blank" rel="noreferrer noopener">effects of caffeine</a> vary significantly among individuals, primarily due to genetic differences. Interestingly, caffeine sensitivity doesn’t necessarily align with how efficiently one’s body metabolizes caffeine.</p>
<p>Even those who metabolize caffeine quickly can experience jitters from drinking coffee. This variability stems from differences in the number and efficiency of caffeine receptors in the brain, which are influenced by our genetic makeup.</p>
<p>Understanding your genetic predisposition can provide valuable insights into how caffeine affects you personally.</p>
<h2 class="wp-block-heading" id="h-what-is-caffeine-sensitivity"><strong>What is caffeine sensitivity?</strong></h2>
<p>Caffeine sensitivity describes an individual’s heightened response to caffeine, where even small amounts can cause intense reactions [<a href="https://www.verywellhealth.com/caffeine-allergy-83178" target="_blank" rel="noreferrer noopener">2</a>]. Those sensitive to caffeine metabolize it more slowly, resulting in prolonged symptoms such as a racing heartbeat, headaches, jitters, and insomnia.</p>
<p>It’s important to distinguish caffeine sensitivity from a caffeine allergy involving an immune system reaction. Genetics primarily influences caffeine sensitivity, with specific variations in the CYP1A2 gene slowing down caffeine metabolism. </p>
<p>To better understand the differences between caffeine sensitivity and caffeine allergy, comparing their characteristics side by side is helpful:</p>
<figure class="wp-block-table is-style-stripes"><table><thead><tr><th>Aspect</th><th>Caffeine sensitivity</th><th>Caffeine allergy</th></tr></thead><tbody><tr><td>Symptoms</td><td>Racing heartbeat, headaches, jitters, insomnia, anxiety, nausea</td><td>Skin rash, hives, difficulty breathing, swelling</td></tr><tr><td>Genetic influence</td><td>Significant; variations in the CYP1A2 gene.</td><td>Minimal; related to immune system reaction.</td></tr><tr><td>Prevalence</td><td>More common</td><td>Rare</td></tr><tr><td>Management</td><td>Reducing caffeine intake, lifestyle changes, genetic testing</td><td>Avoiding caffeine, carrying emergency medication like antihistamines or epinephrine</td></tr><tr><td>Testing</td><td>Genetic testing (e.g., <a href="https://longevity.technology/store/product/epigenetics-dna-test/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">Epigenetic & DNA Test</a>)</td><td>Allergy testing by a healthcare professional</td></tr></tbody></table></figure>
<p>Additionally, factors such as age, sex, hormones, liver health, obesity, smoking, and certain medications can also affect how sensitive someone is to caffeine. Understanding these factors can help manage and mitigate the symptoms associated with caffeine sensitivity.</p>
<h2 class="wp-block-heading" id="h-how-do-you-know-if-you-are-sensitive-to-caffeine"><strong>How do you know if you are sensitive to caffeine?</strong></h2>
<p>Individuals with caffeine sensitivity often experience a range of symptoms even after consuming small amounts of caffeine. These symptoms can be intense and prolonged due to the slower caffeine metabolism in their bodies.</p>
<p>Common caffeine sensitivity symptoms include the following [<a href="https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092" target="_blank" rel="noreferrer noopener">3</a>]:</p>
<ul>
<li><strong>Racing heartbeat</strong> – A noticeable increase in heart rate, which can be uncomfortable and alarming.</li>
<li><strong>Headaches</strong> – Persistent or severe headaches that occur shortly after caffeine consumption.</li>
<li><strong>Jitters</strong> – Feelings of restlessness, nervousness, or shakiness.</li>
<li><strong>Insomnia</strong> – Difficulty falling or staying asleep, often leading to fatigue and irritability.</li>
<li><strong>Anxiety</strong> – Heightened feelings of anxiety or nervousness, sometimes accompanied by panic attacks.</li>
<li><strong>Nausea</strong> – A sensation of unease and discomfort in the stomach, sometimes leading to vomiting.</li>
</ul>
<p>You may be sensitive to caffeine if you experience intense reactions like these after consuming even small amounts of caffeine.</p>
<p>Identifying caffeine sensitivity involves paying close attention to your body’s response to caffeine and considering various factors, including genetic predispositions, lifestyle habits, and overall health. </p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/distressed-man.jpg" alt="caffeine sensitivity symptoms" class="wp-image-75748"></figure>
<h2 class="wp-block-heading" id="h-what-causes-caffeine-sensitivity"><strong>What causes caffeine sensitivity?</strong></h2>
<p>Several factors can influence caffeine sensitivity. Understanding these causes can help you manage your sensitivity more effectively.</p>
<h3 class="wp-block-heading" id="h-1-genetics"><strong>1. Genetics</strong></h3>
<p>Genetics plays a significant role in determining how your body processes caffeine. Variations in the CYP1A2 gene can slow down caffeine metabolism, leading to heightened sensitivity. This means your body breaks down caffeine more slowly, causing prolonged and intense symptoms even with small amounts.</p>
<p>Approximately 45% of people are fast metabolizers of caffeine (genotype A/A), while the remaining population consists of either slow (C/C) or intermediate (A/C) metabolizers [<a href="https://www.honeybeebenefits.com/caffeine-health-risks/" target="_blank" rel="noreferrer noopener">4</a>]. </p>
<p>Fast metabolizers can rapidly process caffeine, leading to a quick enhancement in exercise performance, although the effects are short-lived [<a href="https://www.washingtonpost.com/wellness/2023/10/10/caffeine-sensitivity-coffee-heart-genes/" target="_blank" rel="noreferrer noopener">5</a>].</p>
<h3 class="wp-block-heading" id="h-2-age-and-sex"><strong>2. Age and sex</strong></h3>
<p>As people age, their metabolism slows down, which can increase sensitivity to caffeine. One study discovered that seniors take 33% longer metabolizing caffeine than younger adults [<a href="https://www.verywellhealth.com/caffeine-and-erectile-dysfunction-5199882" target="_blank" rel="noreferrer noopener">6</a>]. </p>
<p>Additionally, women may experience variations in sensitivity due to hormonal changes, especially during menstrual cycles, pregnancy, or menopause.</p>
<p>Another study found a statistically significant link between gender and negative effects experienced one hour after <a href="https://longevity.technology/lifestyle/beyond-the-buzz-top-7-health-benefits-of-caffeine/" target="_blank" rel="noreferrer noopener">consuming caffeine</a>. Almost 30% of men and 54% of women reported experiencing negative effects [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052698/" target="_blank" rel="noreferrer noopener">7</a>].</p>
<h3 class="wp-block-heading" id="h-3-hormones"><strong>3. Hormones</strong></h3>
<p>Hormonal fluctuations can affect how caffeine is processed in the body. For example, hormonal changes during the menstrual cycle, pregnancy, and menopause can increase some women’s sensitivity to caffeine.</p>
<h3 class="wp-block-heading" id="h-4-lifestyle"><strong>4. Lifestyle</strong></h3>
<p>Lifestyle habits such as smoking and medication use can influence caffeine sensitivity. Smoking can increase the rate of caffeine metabolism, while certain medications can either slow down or speed up the process, affecting how your body responds to caffeine.</p>
<h3 class="wp-block-heading" id="h-5-obesity"><strong>5. Obesity</strong></h3>
<p>Obesity can affect caffeine metabolism and increase sensitivity. Excess body weight may alter how caffeine is processed, leading to more pronounced symptoms.</p>
<p>Understanding these factors can help you identify potential causes of caffeine sensitivity and take appropriate steps to manage it.</p>
<h2 class="wp-block-heading" id="h-treatment-for-caffeine-sensitivity"><strong>Treatment for caffeine sensitivity</strong></h2>
<p>Managing caffeine sensitivity involves making informed choices about your diet and lifestyle to minimize adverse reactions. Here are some effective strategies to help you manage caffeine sensitivity:</p>
<ul>
<li><strong>Limit coffee and tea</strong> – Opt for decaffeinated versions or gradually decrease the number of caffeinated beverages you consume daily.</li>
<li><strong>Avoid caffeinated foods and medications</strong> – Check labels for hidden sources of caffeine, such as chocolate, energy drinks, and certain medications.</li>
<li><strong>Switch to alternative beverages</strong> – Chamomile, peppermint, and rooibos are good <a href="https://longevity.technology/lifestyle/breakthrough-discovery-non-caffeine-drug-relieves-daytime-sleepiness/" target="_blank" rel="noreferrer noopener">caffeine-free options</a>.</li>
<li><strong>Adopt healthier lifestyle habits</strong> – Regular physical activity can improve overall health and help manage stress that worsens caffeine sensitivity.</li>
</ul>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1152" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Chamomile-tea-1152x800.jpg" alt="caffeine-free alternatives" class="wp-image-75750"></figure>
<h2 class="wp-block-heading" id="h-how-is-caffeine-sensitivity-diagnosed"><strong>How is caffeine sensitivity diagnosed?</strong></h2>
<p>Diagnosing caffeine sensitivity involves observing your body’s reactions to caffeine and seeking professional guidance. Here are some steps to help determine if you are sensitive to caffeine:</p>
<h3 class="wp-block-heading" id="h-self-assessment"><strong>Self-assessment</strong></h3>
<p>Pay attention to how your body responds after consuming caffeine. Symptoms such as a racing heartbeat, headaches, jitters, insomnia, anxiety, or nausea, especially from small amounts of caffeine, can indicate sensitivity.</p>
<p>You can keep a journal of your caffeine intake and note any symptoms. This can help you identify patterns and determine if caffeine is the cause.</p>
<h3 class="wp-block-heading" id="h-medical-evaluation"><strong>Medical evaluation</strong></h3>
<p>If you suspect you are sensitive to caffeine, consult a healthcare professional. They can thoroughly evaluate and rule out other potential causes of your symptoms.</p>
<p>A healthcare provider can offer personalized advice on managing your caffeine intake and suggest lifestyle changes to reduce symptoms.</p>
<h3 class="wp-block-heading" id="h-epigenetic-dna-testing"><strong>Epigenetic DNA testing</strong></h3>
<p>Epigenetic DNA testing can provide valuable insights into your caffeine sensitivity. For instance, <a href="https://longevity.technology/store/product/epigenetics-dna-test/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">Longevity.Technology System Epigenetic & DNA Test</a> offers a comprehensive analysis of your genetic makeup, providing valuable insights into how your body processes caffeine and other substances.</p>
<p>A simple saliva sample provides a comprehensive epigenetic and DNA health profile, including genetic markers linked to caffeine metabolism.</p>
<p>Based on your genetic profile, you will receive personalized advice on managing caffeine intake and making lifestyle adjustments to reduce adverse effects.</p>
<h3 class="wp-block-heading" id="h-monitoring-and-adjustment"><strong>Monitoring and adjustment</strong></h3>
<p>Continually monitor your symptoms and adjust your caffeine intake as needed. Regular check-ins with your healthcare provider can help you effectively manage your caffeine sensitivity.</p>
<h2 class="wp-block-heading"><strong>Final takeaways</strong></h2>
<p>Caffeine sensitivity is a complex and highly individualized condition influenced by various factors. Understanding the symptoms and causes of caffeine sensitivity is crucial for managing its impact on your daily life.</p>
<p>By reducing caffeine intake, making lifestyle adjustments, and considering genetic testing, you can effectively manage and mitigate the adverse effects associated with caffeine sensitivity.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>How can I find out if I am sensitive to caffeine?</strong></h3>
<p>You can identify caffeine sensitivity by tracking your symptoms after consuming caffeine and consulting a healthcare professional. </p>
<h3 class="wp-block-heading"><strong>How can I manage my caffeine sensitivity?</strong></h3>
<p>To manage caffeine sensitivity, reduce your intake of caffeinated beverages, switch to caffeine-free alternatives, and adopt healthier lifestyle habits. Genetic testing can also offer tailored recommendations based on your genetic profile.</p>
<h3 class="wp-block-heading"><strong>Can caffeine sensitivity change over time?</strong></h3>
<p>Yes, caffeine sensitivity can change due to factors like age, hormonal shifts, liver health, and lifestyle changes. For instance, as people age, they may metabolize caffeine more slowly, increasing sensitivity.</p>
<p>[1]<a href="https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092" target="_blank" rel="noreferrer noopener"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/</a><br>[2]<a href="https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092" target="_blank" rel="noreferrer noopener"> https://www.verywellhealth.com/caffeine-allergy-83178</a><br>[3]<a href="https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092" target="_blank" rel="noreferrer noopener"> https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092</a><br>[4]<a href="https://www.ndtv.com/health/caffeine-sensitivity-7-signs-and-symptoms-you-must-watch-out-for-3760092" target="_blank" rel="noreferrer noopener"> https://www.honeybeebenefits.com/caffeine-health-risks/</a><br>[5]<a href="https://www.washingtonpost.com/wellness/2023/10/10/caffeine-sensitivity-coffee-heart-genes/" target="_blank" rel="noreferrer noopener"> https://www.washingtonpost.com/wellness/2023/10/10/caffeine-sensitivity-coffee-heart-genes/</a><br>[6]<a href="https://www.verywellhealth.com/caffeine-and-erectile-dysfunction-5199882" target="_blank" rel="noreferrer noopener"> https://www.verywellhealth.com/caffeine-and-erectile-dysfunction-5199882</a><br>[7]<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052698/" target="_blank" rel="noreferrer noopener"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10052698/</a></p>
<h6 class="wp-block-heading" id="h-photograph-aydinovkamran-envato">Photograph: AydinovKamran/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/do-you-have-caffeine-sensitivity-how-to-tell-and-what-to-do/">Do you have caffeine sensitivity? How to tell and what to do</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Phenomix rises with $7.8m to advance obesity precision medicine
Company’s technology predicts how patients will respond to weight loss interventions by identifying specific obesity phenotypes.
Precision medicine biotech Phenomix Sciences has raised $7.8 million in new funding to advance its obesity phenotyping technology and conduct further clinical research in weight loss treatment.
Obesity is linked to multiple chronic diseases and significant reductions in life expectancy, but treating it effectively is not a one-size-fits-all approach. Founded by
Plant Virus Nanoparticles Prevent Metastatic Cancers
<div><p style="text-align: justify;">Scientists have demonstrated that viral particles from a harmless plant virus <a href="https://pubmed.ncbi.nlm.nih.gov/38430536">can be used as an adjuvant therapy</a> to prevent recurrence of disease and metastasis formation in several cancer models [1].</p>
<div id="playht-iframe-wrapper" style="display:flex; max-height:90px; justify-content:center">
<iframe allowfullscreen="" frameborder="0" scrolling="no" class="playht-iframe-player" data-appid="E9FaMfn-qe" article-url="https://www.lifespan.io/?p=129281" data-voice="en-US-BrandonNeural" src="https://play.ht/embed/?article_url=https://www.lifespan.io/?p=129281&voice=en-US-BrandonNeural&config=%7B%22width%22:%22100%%22,%22height%22:%2290px%22,%22alignment%22:%22center%22,%22title%22:%22Audio%22,%22message%22:%22Hello%22,%22download_text_button%22:%22Download%22%7D" width="100%" height="90px" style="max-height:90px">
</iframe>
</div>
<h2 style="text-align: justify;"><b>The challenge of keeping cancer at bay</b></h2>
<p style="text-align: justify;">Medicine’s progress in treating cancer has been patchy: impressive with some cancers, dead-slow with others. For instance, metastatic cancer remains a major problem, as a cancer’s metastasis dramatically lowers the survival rate. Up to 90% of all cancer-related deaths are attributed to metastases [2].</p>
<p style="text-align: justify;">After a primary treatment, such as surgery, adjuvant therapies are given to lower the risk of the cancer coming back. These treatments can include chemotherapy, radiation therapy, and immunotherapy and aim to eliminate any remaining cancer cells and not let them engender metastases. However, even when successful, adjuvant therapies often cause powerful side effects that reduce life quality and are associated with shorter lifespans [3].</p>
<p style="text-align: justify;">One promising novel approach to preventing metastases is oncolytic viruses, which attack cancer cells while supposedly sparing healthy cells [4]. They can cause lysis (cellular death) and/or recruit to the tumor the patient’s immune system, which recognizes the virus as a foreign pathogen. When immune cells arrive at the site, they also attack cancer cells.</p>
<h2 style="text-align: justify;"><b>Switching to “vegan” viruses</b></h2>
<p style="text-align: justify;">However, existing viral therapies are still not specific enough and can harm non-cancer cells. To overcome this problem, a team from the University of California in San Diego has been developing a treatment based on a plant virus. In their previous studies, the researchers showed that the cowpea mosaic virus that infects black-eyed peas can recruit the immune system when injected directly to the tumor microenvironment without actually infecting any cells, cancer or not [5]. Since the virus does not kill cells directly, precise local administration might not be needed, which was the hypothesis that the researchers tested this time.</p>
<p style="text-align: justify;">Not all plant viruses elicit immune responses in humans. In fact, the researchers tested several other viruses and found cowpea mosaic virus particles (CMVPs) to be exceptional in this regard. The team then tested CMVPs on a mouse model of colon cancer. Intraperitoneal cancers are among the deadliest and tend to metastasize quickly. Mice were injected with a dose of CMVPs and, one week later, challenged with an injection of colon cancer cells.</p>
<p style="text-align: justify;">The treated mice demonstrated dramatically improved survival over untreated controls. 56% of the animals in the study group survived, while all mice in the control group succumbed to the disease within 25 days. On average, the treatment slowed tumor growth almost to a halt.</p>
<p style="text-align: justify;">To see whether the treatment provided long-term protection, 40 days into the experiment, the surviving mice were re-challenged with a new dose of cancer cells. A subset of those mice was also injected with T cell-neutralizing antibodies to investigate the importance of T cells for any possible anti-tumor effect. The mice with their T cells intact showed robust survival, unlike those that had their T cells neutralized.</p>
<p style="text-align: justify;">When another group of survivors were injected with cancer cells away from the original injection site, the protection remained robust, suggesting a systemic and tissue-agnostic nature. “Overall, the re-challenge experiments demonstrate that CPMV prophylaxis generates potent immune memory after initial challenge that is tumor-specific, but tissue-agnostic”, the paper says.</p>
<h2 style="text-align: justify;"><b>Effective in other cancers too</b></h2>
<p style="text-align: justify;">In cimilar experiments, the treatment proved effective against ovarian and breast cancer. The researchers also specifically analyzed lung metastases in a melanoma model, as lung metastases appear in many cancers, resulting in poor prognosis and low survival rates. The treatment effectively prevented melanoma cells from metastasizing into the lungs.</p>
<p style="text-align: justify;">All these experiments were designed to mimic an adjuvant treatment aimed at preventing the recurrence and metastasis of cancer. However, people with intraperitoneal cancer often already have metastases when they are first diagnosed. To address this situation, the researchers reversed the order of things, first challenging mice with a small dose of cancer cells and waiting a week to administer this treatment, which was found to still be effective. In another experiment, they let the cancer progress and then surgically removed the tumors before administering CMVP particles. The results were still impressive, with the number of long-term survivors increasing fourfold.</p>
<p style="text-align: justify;">“Even if you perform surgery to remove the tumors, no surgery is perfect and there is outgrowth of metastasis if no additional treatment is provided,” said Nicole Steinmetz, a professor of nanoengineering at UCSD and the study’s leading author. “Here, we use our plant virus nanoparticles after surgery to boost the immune system to reject any residual disease and prevent circulating tumor cells from metastatic seeding. We found that it works really, really well!”</p>
<div class="textwidget"><div class="life-highlight-box lhbox-has-zoom-yes l-hbox-size-large l-hbox-edges-square" style="background-color: #142e96;"><div class="l-hbox-lower"><div class="l-hbox-lower-title"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener"><span style="color:#FFFFFF;">Our nonprofit mission is to increase healthy human lifespan, for everyone!</span></a></div><div class="l-hbox-lower-desc" style="color:#FFFFFF;">To do this, we need your support. Your charitable contribution tranforms into rejuvenation research, news, shows, and more. <strong>Will you help?</strong></div><style>.rb--d41e69b64a2879 a {background-color:#bf5615;}.rb--d41e69b64a2879 a:hover {background-color:#1f7d22;}</style><div class="l-hbox-lower-cta rb--d41e69b64a2879"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener"><strong>♥ Yes, I'll Donate</strong></a></div></div></div>
</div>
<h2 style="text-align: justify;"><b>Literature</b></h2>
<p style="text-align: justify;">[1] Chung, Y. H., Zhao, Z., Jung, E., Omole, A. O., Wang, H., Sutorus, L., & Steinmetz, N. F. (2024). Systemic Administration of Cowpea Mosaic Virus Demonstrates Broad Protection Against Metastatic Cancers. <i>Advanced Science</i>, 2308237.</p>
<p style="text-align: justify;">[2] Guan, X. (2015). Cancer metastases: challenges and opportunities. Acta pharmaceutica sinica B, 5(5), 402-418.</p>
<p style="text-align: justify;">[3] Beisecker, A. E., Cook, M. R., Ashworth, J., Hayes, J., Brecheisen, M., Helmig, L., … & Selenke, D. (1997). Side effects of adjuvant chemotherapy: perceptions of node‐negative breast cancer patients. Psycho‐Oncology: Journal of the Psychological, Social and Behavioral Dimensions of Cancer, 6(2), 85-93.</p>
<p style="text-align: justify;">[4] Shalhout, S. Z., Miller, D. M., Emerick, K. S., & Kaufman, H. L. (2023). Therapy with oncolytic viruses: progress and challenges. Nature Reviews Clinical Oncology, 20(3), 160-177.</p>
<p style="text-align: justify;">[5] Wang, C., & Steinmetz, N. F. (2020). A combination of cowpea mosaic virus and immune checkpoint therapy synergistically improves therapeutic efficacy in three tumor models. Advanced functional materials, 30(27), 2002299.</p></div>
10 Sleep supplements and how they impact your sleep quality
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/sick-woman-young-woman-lying-in-bed-while-medicin-2023-11-27-05-17-51-utc-gstockstudio-Envato-1200x800.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Sleep supplements: Benefits, Side Effects, Risks, Uses, Types, Examples" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>Are you tired of tossing and turning, struggling to fall asleep night after night? Many adults are affected by poor sleep quality, often turning to sleep supplements to help. In fact, 70 million Americans from chronic sleep disorders, according to the <a href="https://www.sleepfoundation.org/" target="_blank" rel="noreferrer noopener">Sleep Foundation</a> [<a href="https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>This growing trend raises a key question: which <a href="https://longevity.technology/lifestyle/sleep-supplements-benefits-side-effects-risks-uses-types/" target="_blank" rel="noreferrer noopener">sleep supplements</a> make a difference? </p>
<p>Discover the most effective sleep aids, backed by science, that could help you sleep soundly and wake up feeling refreshed.</p>
<h2 class="wp-block-heading" id="h-how-can-supplements-help-you-achieve-better-sleep"><strong>How can supplements help you achieve better sleep?</strong></h2>
<p>Getting adequate sleep is crucial for maintaining optimal health, as our bodies undergo significant restorative processes during this time.</p>
<p>The sleep cycle is comprised of four stages, each contributing to mental and physical restoration:</p>
<ul>
<li>Stages 1 and 2 are light sleep, preparing the body for deeper rest. </li>
<li>Stage 3, known as deep sleep, is when tissue growth and repair occur. </li>
<li>The final stage, REM sleep, is essential for cognitive functions like memory and learning.</li>
</ul>
<p>Disruptions to the sleep cycle can arise from various causes, including stress, irregular schedules, diet, or environmental factors. </p>
<p>Prolonged sleep disturbances often result in fatigue, mood swings, and a weakened immune system. </p>
<p>This is where sleep supplements come into play. They can support the natural sleep mechanisms by addressing underlying issues like anxiety, nutrient deficiencies, or hormonal imbalances.</p>
<p><a href="https://longevity.technology/lifestyle/magnesium-supplements-what-you-need-to-know-before-taking-them/" target="_blank" rel="noreferrer noopener">Supplements like magnesium</a> help calm the nervous system and relieve stress and tension, promoting relaxation. </p>
<p>Melatonin is a popular supplement for those with jet lag or irregular sleep patterns, as it helps regulate the sleep-wake cycle. </p>
<p>Herbal supplements like valerian root or passionflower soothe the mind and body, reducing anxiety and encouraging deep relaxation. L-theanine, found naturally in tea leaves, helps manage stress without inducing drowsiness.</p>
<p>Sleep supplements can be a practical approach to filling nutritional gaps and enhancing natural processes that promote restful sleep. For best results, it is crucial to choose a supplement tailored to your needs and lifestyle.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1279" height="853" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/woman-and-puppy-sleeping-on-sofa.jpg" alt="woman and puppy snuggled sleeping on sofa" class="wp-image-75785"></figure>
<h2 class="wp-block-heading" id="h-10-key-supplements-for-better-sleep-quality"><strong>10 Key supplements for better sleep quality</strong></h2>
<h3 class="wp-block-heading" id="h-1-melatonin"><strong>1. Melatonin</strong></h3>
<p><a href="https://longevity.technology/lifestyle/scientists-discover-a-link-between-melatonin-and-cellular-health-for-longevity/" target="_blank" rel="noreferrer noopener">Melatonin</a>, a hormone produced by the pineal gland, regulates the sleep-wake cycle. It increases in the evening, indicating time to sleep. </p>
<p>However, exposure to artificial light, erratic schedules, and jet lag can disrupt this cycle, leading to difficulties falling asleep.</p>
<h4 class="wp-block-heading" id="h-effectiveness"><strong>Effectiveness</strong></h4>
<p>As a <a href="https://longevity.technology/lifestyle/parents-should-melatonin-be-part-of-your-childs-nightly-routine/" target="_blank" rel="noreferrer noopener">supplement, melatonin</a> is often recommended for short-term use to help reset your internal clock. Research supports its benefits for managing specific sleep disorders:</p>
<ul>
<li><strong>Delayed sleep phase disorder (DSPD):</strong> Individuals with DSPD tend to fall asleep much later than intended and may benefit from melatonin to regulate their schedule.<br></li>
<li><strong>Non-24-hour sleep-wake disorder:</strong> Especially common in blind individuals, melatonin can aid in establishing a more consistent rhythm.<br></li>
<li><strong>Jet lag and shift work:</strong> People with disrupted schedules can use melatonin to synchronize their circadian rhythm with new time zones or nontraditional work hours.</li>
</ul>
<h4 class="wp-block-heading" id="h-dosage"><strong>Dosage</strong></h4>
<p>Melatonin is usually considered safe when taken in proper doses. Recommendations typically range from 1 to 5 mg taken 30 minutes before bed [<a href="https://www.sleepfoundation.org/melatonin" target="_blank" rel="noreferrer noopener">2</a>]. </p>
<p>Taking higher doses of medication doesn’t necessarily make it more effective. In fact, it can even cause morning grogginess. </p>
<p>Before starting, consult your healthcare provider, especially if you have existing conditions or take medications that could interact with melatonin.</p>
<h3 class="wp-block-heading" id="h-2-magnesium"><strong>2. Magnesium</strong></h3>
<p>Magnesium is an essential mineral crucial for many bodily functions, including nerve function, muscle relaxation, and stress management. </p>
<p>It helps regulate neurotransmitters that promote relaxation, allowing your muscles to release tension and the nervous system to enter a more relaxed state. </p>
<p>This calming effect makes magnesium particularly beneficial for those who experience stress or anxiety, two common culprits behind sleep disturbances. </p>
<p>It also aids in the production of <a href="https://longevity.technology/lifestyle/gaba-gamma-aminobutyric-acid-benefits-uses-side-effects/" target="_blank" rel="noreferrer noopener">gamma-aminobutyric acid (GABA)</a>, a neurotransmitter known for inducing relaxation and sleep.</p>
<h4 class="wp-block-heading" id="h-effectiveness-0"><strong>Effectiveness</strong></h4>
<p>Many people unknowingly have <a href="https://longevity.technology/lifestyle/magnesium-deficiency-9-warning-signs-to-know-if-youre-at-risk/" target="_blank" rel="noreferrer noopener">low magnesium levels</a>, which can significantly affect sleep quality. A deficiency often leads to symptoms like muscle cramps, irritability, and restlessness—all of which can disrupt your sleep cycle. </p>
<p>Studies have shown that people with insufficient magnesium are more likely to suffer from insomnia and fragmented sleep [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6910806/" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>By replenishing magnesium levels through diet or supplementation, it’s possible to reduce these disturbances and promote deeper, more restful sleep.</p>
<h4 class="wp-block-heading" id="h-dosage-0"><strong>Dosage</strong></h4>
<p>Common <a href="https://longevity.technology/lifestyle/10-food-sources-of-magnesium-you-should-eat/" target="_blank" rel="noreferrer noopener">magnesium-rich foods</a> include leafy greens, seeds, nuts, and whole grains. As a supplement, magnesium is available in various forms like magnesium citrate, glycinate, or oxide. Each type has its absorption rates and potential side effects. </p>
<p>Taking between 320-420 mg of magnesium daily is generally recommended, ideally after consulting a healthcare provider [<a href="https://examine.com/supplements/magnesium/#dosage-information" target="_blank" rel="noreferrer noopener">4</a>]. </p>
<p><a href="https://longevity.technology/lifestyle/10-amazing-health-benefits-of-magnesium-supplements/" target="_blank" rel="noreferrer noopener">Supplementing with magnesium</a> can help ease muscle tension, improve relaxation, and enhance your overall sleep quality.</p>
<h3 class="wp-block-heading" id="h-3-valerian-root"><strong>3. Valerian root</strong></h3>
<p>Derived from the Valeriana officinalis plant, the valerian root has a long history of use in traditional medicine [<a href="https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/" target="_blank" rel="noreferrer noopener">5</a>], particularly for calming anxiety and promoting relaxation.</p>
<p>This herb is rich in valerenic acid and other compounds linked to reduced anxiety and improved sleep. It is often consumed as a tea, tincture, or supplement.</p>
<h4 class="wp-block-heading" id="h-effectiveness-nbsp"><strong>Effectiveness </strong></h4>
<p>Clinical research supports the calming effects of valerian root, particularly in reducing sleep latency, which is the time it takes to fall asleep [<a href="https://www.sciencedirect.com/topics/nursing-and-health-professions/valerian" target="_blank" rel="noreferrer noopener">6</a>]. </p>
<p>A systematic review published in <a href="https://www.amjmed.com/" target="_blank" rel="noreferrer noopener">The American Journal of Medicine</a> analyzed multiple studies and found that valerian root may improve sleep latency, especially for individuals with mild insomnia or anxiety-related sleep difficulties [<a href="https://www.amjmed.com/article/S0002-9343(06)00275-0/abstract" target="_blank" rel="noreferrer noopener">7</a>]. </p>
<p>Its compounds are believed to interact with GABA receptors in the brain, producing a mild sedative effect.</p>
<p>Though more rigorous, large-scale studies are needed to solidify its efficacy, current evidence points to valerian root as a gentle and natural option for those seeking improved sleep onset. </p>
<p>Consult your doctor to confirm the right dosage and ensure it won’t interact with other medications or conditions.</p>
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Valerian-root.jpg" alt="valerian root" class="wp-image-75769"></figure>
<h3 class="wp-block-heading" id="h-4-chamomile"><strong>4. Chamomile</strong></h3>
<p>For centuries, chamomile has been a popular herb in teas and supplements. It is known for its calming properties and is used in herbal medicine.</p>
<p>Chamomile tea is one of the most popular ways to consume this herb, while concentrated extracts are available in capsule or tincture form. </p>
<p>These products harness the plant’s active compounds, primarily apigenin, which is believed to contribute to its relaxing effects.</p>
<h4 class="wp-block-heading" id="h-effectiveness-1"><strong>Effectiveness</strong></h4>
<p>Several studies suggest that chamomile may help alleviate mild anxiety and improve relaxation. </p>
<p>One study published in <a href="https://www.sciencedirect.com/journal/phytomedicine">Phytomedicine</a> indicated that chamomile extract was significantly more effective than a placebo in reducing generalized anxiety disorder (GAD) symptoms [<a href="https://www.sciencedirect.com/science/article/abs/pii/S094471131630188X?via%3Dihub" target="_blank" rel="noreferrer noopener">8</a>]. </p>
<p>This effect is attributed to apigenin’s binding to certain brain receptors, promoting a mild sedative effect.</p>
<p>Chamomile can be an effective and gentle option for those struggling with mild anxiety and sleep issues. </p>
<p>A warm cup of chamomile tea before bed or a supplement taken as directed can be a soothing ritual, encouraging a calm state conducive to falling asleep.</p>
<h3 class="wp-block-heading" id="h-5-l-theanine"><strong>5. L-theanine</strong></h3>
<p>L-Theanine, an amino acid primarily found in green tea, has become a popular supplement due to its potential to promote relaxation.</p>
<p>Its unique structure allows it to cross the blood-brain barrier and interact directly with the brain’s neurotransmitters, influencing mood and mental clarity.</p>
<h4 class="wp-block-heading" id="h-effectiveness-2"><strong>Effectiveness</strong></h4>
<p>One of L-Theanine’s standout features is its ability to foster relaxation without causing drowsiness. Research indicates that it stimulates alpha brain waves, which are associated with a calm yet alert state of mind [<a href="https://pubmed.ncbi.nlm.nih.gov/18296328/" target="_blank" rel="noreferrer noopener">9</a>]. </p>
<p>This effect makes L-theanine especially beneficial for those seeking to reduce stress and anxiety without impairing focus or productivity. </p>
<h4 class="wp-block-heading" id="h-dosage-1"><strong>Dosage</strong></h4>
<p>A study published in the <a href="https://www.sciencedirect.com/journal/journal-of-functional-foods">Journal of Functional Foods</a> found that individuals who consumed 200 mg of L-theanine exhibited improved attention and reduced reaction time under stress compared to a placebo group [<a href="https://www.sciencedirect.com/science/article/pii/S1756464611000351" target="_blank" rel="noreferrer noopener">10</a>].</p>
<h3 class="wp-block-heading" id="h-6-gaba-gamma-aminobutyric-acid"><strong>6. GABA (Gamma-Aminobutyric Acid)</strong></h3>
<p>GABA is a neurotransmitter that plays a critical role in reducing neuron excitability. It acts as the primary inhibitory neurotransmitter in the central nervous system, balancing brain activity by blocking nerve impulses and promoting a calming effect. As a result, GABA helps to regulate emotions, reduce anxiety, and improve sleep.</p>
<h4 class="wp-block-heading" id="h-effectiveness-3"><strong>Effectiveness</strong></h4>
<p>Several studies suggest that GABA supplementation may support relaxation and reduce stress. </p>
<p>A study published in <a href="https://www.frontiersin.org/journals/neuroscience" target="_blank" rel="noreferrer noopener">Frontiers in Neuroscience</a> demonstrated that participants who took <a href="https://longevity.technology/lifestyle/9-unexpected-side-effects-of-gaba-supplements/" target="_blank" rel="noreferrer noopener">GABA supplements</a> reported lower stress levels and improved sleep quality compared to a control group [<a href="https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2020.00923/full" target="_blank" rel="noreferrer noopener">11</a>].</p>
<p>The results align with GABA’s known ability to lower neuron excitability and foster relaxation.</p>
<p>Other studies indicate that <a href="https://longevity.technology/lifestyle/6-essential-gaba-uses-for-health-and-well-being/" target="_blank" rel="noreferrer noopener">GABA can help relieve anxiety symptoms</a> and increase alpha brain waves, which are linked to a relaxed and focused state [<a href="https://pubmed.ncbi.nlm.nih.gov/16971751/" target="_blank" rel="noreferrer noopener">12</a>].</p>
<p>Although the brain produces GABA naturally, supplementing with it or consuming GABA-rich foods like fermented products and certain teas can provide an additional calming boost.</p>
<h3 class="wp-block-heading" id="h-7-5-htp-5-hydroxytryptophan"><strong>7. 5-HTP (5-Hydroxytryptophan)</strong></h3>
<p>Griffonia simplicifolia seeds contain 5-HTP, a precursor to serotonin and melatonin that can influence mood and sleep.</p>
<p>By increasing the production of both serotonin and melatonin, 5-HTP may help enhance your mood and promote better sleep.</p>
<h4 class="wp-block-heading" id="h-effectiveness-4"><strong>Effectiveness</strong></h4>
<p>Research has shown that 5-HTP supplementation can positively affect sleep and mood regulation [<a href="https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104" target="_blank" rel="noreferrer noopener">13</a>]. A study demonstrated that participants taking 5-HTP experienced shorter times to fall asleep and improved overall sleep quality due to elevated melatonin levels. </p>
<p>Meanwhile, higher serotonin levels can help manage depression, anxiety, and stress, all of which often contribute to sleep disturbances.</p>
<p>By promoting a balanced mood during the day and aiding in the natural production of melatonin at night, 5-HTP offers a twofold approach to achieving restful sleep. </p>
<p>However, it’s essential to consult a healthcare provider before starting this supplement, particularly if you’re already on medications affecting serotonin levels, such as antidepressants. </p>
<h3 class="wp-block-heading" id="h-8-passionflower"><strong>8. Passionflower</strong></h3>
<p>Passionflower, known scientifically as Passiflora incarnata, has a rich history of use in herbal medicine, especially for managing anxiety and insomnia. </p>
<p>Traditionally brewed as a tea, the plant is native to the Americas and known to promote restful sleep by calming the mind. Its calming effects are believed to be due to the presence of flavonoids and alkaloids.</p>
<h4 class="wp-block-heading" id="h-effectiveness-5"><strong>Effectiveness</strong></h4>
<p>Modern studies indicate that passionflower can positively influence sleep quality by reducing anxiety levels. </p>
<p>A study published in Phytotherapy Research found that passionflower supplementation reduced anxiety symptoms and improved sleep in adults [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387951/" target="_blank" rel="noreferrer noopener">14</a>]. </p>
<p>These effects may result from the herb’s ability to increase gamma-aminobutyric acid (GABA) in the brain. </p>
<p>As a key inhibitory neurotransmitter, GABA calms the nervous system and reduces excitability, which can help prepare the mind for sleep.</p>
<p>By decreasing anxiety and encouraging relaxation, passionflower can naturally ease your transition into restful sleep. </p>
<p>Whether taken as a tea or supplement, it’s generally well-tolerated, but it’s essential to consult a healthcare provider if you’re on sedatives or medications that affect the central nervous system. </p>
<h3 class="wp-block-heading" id="h-9-lavender"><strong>9. Lavender</strong></h3>
<p>Lavender is well-known for its calming scent and is frequently used in aromatherapy and supplements to induce relaxation.</p>
<p>The Lavandula plant’s flowers are distilled to create essential oils that can be inhaled, diffused, or applied topically.</p>
<p>Supplements made from lavender are also available in capsule or tincture form, offering an alternative way to consume its active compounds.</p>
<h4 class="wp-block-heading" id="h-effectiveness-6"><strong>Effectiveness</strong></h4>
<p>Studies have shown that lavender can significantly reduce anxiety and foster relaxation. Research published in Phytomedicine demonstrated that individuals who took a daily oral lavender supplement experienced noticeable anxiety relief comparable to traditional anxiolytic medications [<a href="https://www.sciencedirect.com/science/article/pii/S0944711319303411" target="_blank" rel="noreferrer noopener">15</a>]. </p>
<p>The inhaled lavender essential oil has also been linked to reduced cortisol levels, a hormone associated with stress, creating a calming effect that enhances sleep quality.</p>
<p>When used as part of a nightly wind-down routine, lavender can be a potent natural tool for easing into sleep. Whether inhaled or taken as a supplement, it provides a gentle way to reduce anxiety without the risk of sedatives or pharmaceuticals.</p>
<h3 class="wp-block-heading" id="h-10-ashwagandha"><strong>10. Ashwagandha</strong></h3>
<p><a href="https://longevity.technology/lifestyle/the-ultimate-guide-to-ashwagandha-benefits-uses-how-it-works/" target="_blank" rel="noreferrer noopener">Ashwagandha (Withania somnifera)</a> is an adaptogenic herb with a long history in traditional Ayurvedic medicine, prized for its ability to help the body adapt to stress. </p>
<p>It is believed to reduce cortisol levels, the stress hormone that often leads to anxiety, restlessness, and poor sleep quality. This adaptogen balances the body’s stress response, promoting relaxation and overall well-being.</p>
<h4 class="wp-block-heading" id="h-effectiveness-7"><strong>Effectiveness</strong></h4>
<p>Research has shown that ashwagandha may significantly improve relaxation and sleep quality. </p>
<p>In a study, participants taking ashwagandha extract experienced reduced anxiety levels and improved sleep onset, duration, and quality [<a href="https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/" target="_blank" rel="noreferrer noopener">16</a>]. </p>
<p>The study highlighted that the herb’s active compounds, known as withanolides, have calming effects that can improve the ability to fall asleep and stay asleep [<a href="https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/" target="_blank" rel="noreferrer noopener">16</a>].</p>
<p><a href="https://longevity.technology/lifestyle/ashwagandha-dosage-guide-how-much-should-you-take/" target="_blank" rel="noreferrer noopener">Incorporating ashwagandha into a daily routine</a> may ease anxiety and improve sleep, especially for those facing high-stress levels. </p>
<p>Ashwagandha is available in powder, capsule, and tincture forms, but it’s crucial to consult a healthcare provider to determine the right dosage and rule out interactions with medications or conditions.</p>
<h2 class="wp-block-heading" id="h-comparing-10-key-sleep-supplements-functions-uses-and-dosage"><strong>Comparing 10 key sleep supplements: Functions, uses, and dosage</strong></h2>
<figure class="wp-block-table is-style-stripes"><table><thead><tr><th>Supplement</th><th>Main function</th><th>Ideal for</th><th>Dose range</th><th>Side effects</th></tr></thead><tbody><tr><td>Melatonin</td><td>Regulates sleep-wake cycle</td><td>Jet lag, delayed sleep phase disorder</td><td>0.5-5 mg</td><td>Grogginess, dizziness</td></tr><tr><td>Magnesium</td><td>Relaxes muscles, reduces stress</td><td>Restlessness, muscle cramps</td><td>200-400 mg</td><td>Diarrhea, nausea</td></tr><tr><td>Valerian root</td><td>Calming agent, reduces anxiety</td><td>Sleep latency, mild insomnia</td><td>300-600 mg</td><td>Headaches, stomach upset</td></tr><tr><td>Chamomile</td><td>Promotes relaxation</td><td>Mild anxiety, occasional sleeplessness</td><td>400-1600 mg</td><td>Allergic reactions (rare)</td></tr><tr><td>L-theanine</td><td>Induces relaxation, alertness</td><td>Anxiety, stress</td><td>100-200 mg</td><td>Nausea, irritability</td></tr><tr><td>GABA</td><td>Neurotransmitter, calms neurons</td><td>Stress, anxiety, insomnia</td><td>250-750 mg</td><td>Digestive upset, headache</td></tr><tr><td>5-HTP</td><td>Serotonin precursor</td><td>Mood disorders, insomnia</td><td>50-300 mg</td><td>Nausea, diarrhea</td></tr><tr><td>Passionflower</td><td>Calms nervous system</td><td>Anxiety-related insomnia</td><td>400-500 mg</td><td>Drowsiness, dizziness</td></tr><tr><td>Lavender</td><td>Reduces anxiety, stress</td><td>Mild insomnia, stress</td><td>80-160 mg (oral)</td><td>Stomach upset, headache</td></tr><tr><td>Ashwagandha</td><td>Adaptogen, lowers cortisol</td><td>Anxiety, chronic stress</td><td>300-500 mg</td><td>Nausea, diarrhea</td></tr></tbody></table><figcaption class="wp-element-caption"><em>This table provides a comprehensive comparison of the main functions, ideal treatments, dosage ranges, and potential side effects of ten popular sleep supplements. Reviewing this information can help you determine which supplement may best address your specific sleep needs, keeping in mind that you should consult a healthcare provider before starting any new supplement.</em></figcaption></figure>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Sleep supplements offer numerous potential benefits, such as reduced anxiety, improved relaxation, and better regulation of the sleep-wake cycle. </p>
<p>Whether you’re struggling with jet lag, high stress, or occasional insomnia, these natural options can complement your journey toward restful sleep. </p>
<p>However, supplements alone may not fully address sleep issues. A holistic approach, including a healthy lifestyle, proper sleep hygiene, and stress management, will provide the most effective results. </p>
<p>Always consult your healthcare provider before starting any new supplement to ensure safety and compatibility with your health needs. Sleep well and prioritize your well-being.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h2 class="wp-block-heading"><strong>What supplement is best for sleep?</strong></h2>
<p>The best supplement for sleep depends on your specific needs: melatonin aids jet lag, magnesium promotes muscle relaxation, and valerian root may help with anxiety-related sleep latency. Consult your doctor for personalized advice.</p>
<h3 class="wp-block-heading"><strong>Can I take melatonin every night?</strong></h3>
<p>Melatonin is generally safe for short-term use but may cause dependency or reduced effectiveness over time. Consult a healthcare provider to determine a suitable dosage and long-term strategy.</p>
<h3 class="wp-block-heading"><strong>How to get deep sleep without medicine?</strong></h3>
<p>To achieve deep sleep naturally, establish a consistent sleep schedule, create a calming bedtime routine, and limit caffeine. Optimize your sleep environment by reducing noise, blocking light, and keeping it cool.</p>
<h3 class="wp-block-heading"><strong>Which pills are best for sleep?</strong></h3>
<p>The best sleep pills depend on individual needs: melatonin aids in regulating the sleep cycle, while magnesium promotes relaxation. Always consult a healthcare provider before choosing a supplement.</p>
<p>[1] <a href="https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation" target="_blank" rel="noreferrer noopener">https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation</a><br>[2] <a href="https://www.sleepfoundation.org/melatonin" target="_blank" rel="noreferrer noopener">https://www.sleepfoundation.org/melatonin</a><br>[3] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6910806/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6910806/</a><br>[4] <a href="https://examine.com/supplements/magnesium/#dosage-information" target="_blank" rel="noreferrer noopener">https://examine.com/supplements/magnesium/#dosage-information</a><br>[5] <a href="https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/" target="_blank" rel="noreferrer noopener">https://ods.od.nih.gov/factsheets/Valerian-HealthProfessional/</a><br>[6] <a href="https://www.sciencedirect.com/topics/nursing-and-health-professions/valerian" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/topics/nursing-and-health-professions/valerian</a><br>[7] <a href="https://www.amjmed.com/article/S0002-9343(06)00275-0/abstract" target="_blank" rel="noreferrer noopener">https://www.amjmed.com/article/S0002-9343(06)00275-0/abstract</a><br>[8] <a href="https://www.sciencedirect.com/science/article/abs/pii/S094471131630188X?via%3Dihub" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/science/article/abs/pii/S094471131630188X?via%3Dihub</a><br>[9] <a href="https://pubmed.ncbi.nlm.nih.gov/18296328/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/18296328/</a><br>[10] <a href="https://www.sciencedirect.com/science/article/pii/S1756464611000351" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/science/article/pii/S1756464611000351</a><br>[11] <a href="https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2020.00923/full" target="_blank" rel="noreferrer noopener">https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2020.00923/full</a><br>[12] <a href="https://pubmed.ncbi.nlm.nih.gov/16971751/" target="_blank" rel="noreferrer noopener">https://pubmed.ncbi.nlm.nih.gov/16971751/</a><br>[13] <a href="https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/science/article/abs/pii/S0261561424000104</a><br>[14] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387951/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387951/</a><br>[15] <a href="https://www.sciencedirect.com/science/article/pii/S0944711319303411" target="_blank" rel="noreferrer noopener">https://www.sciencedirect.com/science/article/pii/S0944711319303411</a><br>[16] <a href="https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/" target="_blank" rel="noreferrer noopener">https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/</a> </p>
<h6 class="wp-block-heading" id="h-photograph-gstockstudio-envato">Photograph: gstockstudio/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/10-sleep-supplements-and-how-they-impact-your-sleep-quality/">10 Sleep supplements and how they impact your sleep quality</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
5 Best muscle performance supplements to buy
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/mascular-man-supplements.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="5 Best muscle performance supplements to buy" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>Are you striving to <a href="https://longevity.technology/lifestyle/whats-the-best-way-to-enhance-muscle-performance-supplements-or-natural-gains/" target="_blank" rel="noreferrer noopener">enhance your muscle performance</a> and overall fitness? A staggering 74% of fitness enthusiasts rely on supplements to boost their workout results [<a href="https://www.crnusa.org/newsroom/three-quarters-americans-take-dietary-supplements-most-users-agree-they-are-essential" target="_blank" rel="noreferrer noopener">1</a>], yet many still need to learn which products can truly support their health and muscle growth goals. </p>
<p>Supplements can be powerful tools when used correctly. They can offer increased muscle strength and recovery and support heart health and overall well-being.</p>
<p>In this guide, we’ll explore the top five <a href="https://longevity.technology/lifestyle/do-muscle-performance-supplements-really-work-or-is-it-all-hype/" target="_blank" rel="noreferrer noopener">muscle performance supplements</a>, providing essential information to help you make an informed decision. </p>
<p>Let’s discover which supplements might be the right choice for you, ensuring your efforts in the gym are as effective as possible.</p>
<h2 class="wp-block-heading" id="h-how-do-you-maximize-muscle-performance"><strong>How do you maximize muscle performance?</strong></h2>
<p>Maximizing muscle performance extends beyond the gym and into your daily habits, particularly in your approach to nutrition, exercise, and supplementation. </p>
<p>A balanced diet rich in protein, healthy fats, and carbohydrates fuels muscle growth and aids in recovery. </p>
<p>Exercise, especially strength training, is crucial for building muscle. It stimulates muscle fibers and increases the body’s ability to utilize nutrients effectively.</p>
<p>Supplements play a vital role in this trio. They can enhance your energy levels during workouts, speed up recovery times, and ensure your muscles receive the nutrients they need when they need them the most. </p>
<p>However, integrating supplements into your lifestyle requires careful consideration. Here are some tips to ensure supplements work effectively for you:</p>
<ol>
<li>Take protein supplements post-workout to aid muscle repair [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/" target="_blank" rel="noreferrer noopener">2</a>]. You can <a href="https://longevity.technology/lifestyle/should-you-take-creatine-supplements-pre-or-post-workout/" target="_blank" rel="noreferrer noopener">take creatine before workouts</a> to boost energy levels.<br></li>
<li>Choose supplements with transparent labeling and without unnecessary additives. Quality products will provide better support for <a href="https://longevity.technology/lifestyle/how-effective-are-bcaa-supplements-for-muscle-recovery-and-growth/" target="_blank" rel="noreferrer noopener">muscle growth and recovery</a>.<br></li>
<li>Be consistent in taking supplements. Regularity, paired with consistent workouts and a stable diet, maximizes their effectiveness.</li>
</ol>
<h2 class="wp-block-heading" id="h-5-best-supplements-to-buy-for-muscle-performance"><strong>5 Best supplements to buy for muscle performance</strong></h2>
<h3 class="wp-block-heading" id="h-1-optimum-nutrition-micronized-creatine-monohydrate-powder-unflavored"><strong>1. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored</strong></h3>
<p><a href="https://amzn.to/4dKPern" target="_blank" rel="noreferrer noopener">Optimum Nutrition’s Micronized Creatine Monohydrate Powder</a> is renowned for enhancing muscle size, strength, and performance. </p>
<p>This high-quality supplement provides 5 grams of 100% pure <a href="https://longevity.technology/lifestyle/why-more-women-are-turning-to-creatine-for-health-and-fitness/" target="_blank" rel="noreferrer noopener">creatine monohydrate</a> per serving, essential for supporting ATP recycling and explosive movements during workouts. </p>
<p>ON Micronized Creatine Monohydrate Powder is unflavored and micronized for easy mixing, ensuring that it dissolves more effectively compared to standard creatine powders.</p>
<p>The absence of a scoop and inside seal is a part of ON’s commitment to global sustainability goals, emphasizing environmental consciousness alongside superior product quality.</p>
<p>Mix one rounded teaspoon with your favorite <a href="https://longevity.technology/lifestyle/protein-bars-vs-protein-shakes-which-is-better-for-muscle-growth/" target="_blank" rel="noreferrer noopener">protein shake</a> or a glass of any flavored beverage. Stir well. Intended for daily use alongside a healthy, balanced diet and exercise program.</p>
<p>Some users report stomach discomfort when taken on an empty stomach. It may also be gritty if not mixed thoroughly.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Enhancing strength and muscle mass</td><td>Those with kidney issues without consulting a doctor</td></tr><tr><td>Individuals looking to improve workout recovery</td><td>People who prefer fully dissolving supplements</td></tr><tr><td>Athletes undergoing intense training sessions</td><td>Users with sensitive stomachs</td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Creatine monohydrate:</strong> Enhances muscle mass, strength, and recovery. Supports energy production during high-intensity exercise by recycling ATP.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it"><strong>Why should you buy it?</strong></h4>
<p><a href="https://amzn.to/4dKPern" target="_blank" rel="noreferrer noopener">Optimum Nutrition’s Creatine Powder</a> is a critical supplement for anyone serious about enhancing their muscle strength and performance. </p>
<p>With consistent use, you’ll notice significant improvements in your ability to perform explosive movements and recover from intense workouts. </p>
<p>Investing in this high-quality and pure formulation ensures maximum effectiveness, making it a smart choice for your health and fitness goals.</p>
<p>Whether you’re looking to push past plateaus or optimize your training results, this creatine powder could be your perfect workout partner.</p>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/asian-men-and-women-have-a-strong-body-good-healt-2023-11-27-05-36-32-utc-sarawut20003-Envato-1200x800.jpg" alt="man and woman in gym holding stainless water flasks" class="wp-image-75757"><figcaption class="wp-element-caption">Photograph: sarawut20003/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-2-evl-bcaas-amino-acids-powder"><strong>2. EVL BCAAs Amino Acids Powder</strong></h3>
<p><a href="https://amzn.to/3ywa3Xq" target="_blank" rel="noreferrer noopener">EVL BCAAs Amino Acids Powder</a> is an all-in-one supplement that fuels muscle growth, supports recovery, and enhances sustained energy and focus during workouts. </p>
<p>Each serving delivers 5 grams of premium BCAAs, crucial for muscle protein synthesis and building lean muscle. </p>
<p>Enhanced with natural caffeine sources from green <a href="https://longevity.technology/lifestyle/is-drinking-green-tea-better-than-drinking-coffee/" target="_blank" rel="noreferrer noopener">coffee and green tea</a>, it provides clean, stable energy and enhances mental focus without the crash associated with synthetic stimulants. </p>
<p>The addition of beta-alanine buffers lactic acid, reduces fatigue, and allows longer, intense training sessions. This powder also contains green tea extract standardized for EGCG, providing antioxidant benefits that aid recovery and overall health.</p>
<p>Side effects may include temporary tingling from beta-alanine and <a href="https://longevity.technology/lifestyle/do-you-have-caffeine-sensitivity-how-to-tell-and-what-to-do/" target="_blank" rel="noreferrer noopener">sensitivity to caffeine</a>, which might affect sleep if taken late in the day.</p>
<p>Mix 2 scoops with 8-10 oz of cold water. Adjust the water amount based on taste preference. Depending on the need:</p>
<ul>
<li>Anytime energy & BCAAs: 2 scoops</li>
<li>Intense training: 3 scoops</li>
<li>Recovery: 2 scoops</li>
</ul>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Individuals seeking a sustained energy boost</td><td>Caffeine-sensitive individuals</td></tr><tr><td>Athletes looking for muscle recovery support</td><td>Those under 18 or with pre-existing medical conditions without consulting a doctor</td></tr><tr><td>People engaging in intense training</td><td>Pregnant or nursing women</td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-0"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>BCAAs (Leucine, Isoleucine, Valine):</strong> Promote muscle protein synthesis and recovery.</li>
<li><strong>Beta-alanine:</strong> Aids in buffering lactic acid.</li>
<li><strong>L-Alanine:</strong> Supports glucose production for energy.</li>
<li><strong>Natural caffeine:</strong> Provides a stable and sustained energy boost.</li>
<li><strong>Green tea extract (standardized for EGCG):</strong> Offers antioxidant benefits and aids in recovery.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-0"><strong>Why should you buy it?</strong></h4>
<p><a href="https://amzn.to/3ywa3Xq" target="_blank" rel="noreferrer noopener">EVL BCAAs Amino Acids Powder</a> is designed to help you reach new levels of training intensity and achievement. </p>
<p>Whether you’re aiming to build muscle, extend your workouts, or accelerate recovery, this comprehensive supplement supports both your physical and cognitive performance, making it a vital addition to your fitness regimen.</p>
<h3 class="wp-block-heading" id="h-3-nutricost-beta-alanine-powder"><strong>3. Nutricost Beta Alanine Powder</strong></h3>
<p><a href="https://amzn.to/3ylT7TA" target="_blank" rel="noreferrer noopener">Nutricost Beta Alanine Powder</a> provides a simple, effective way to enhance muscle endurance and overall training performance. </p>
<p>Each serving delivers a potent 3 grams of high-quality, pure beta-alanine, which is known to help increase carnosine levels in muscles, reducing fatigue during <a href="https://longevity.technology/lifestyle/what-are-the-best-hiit-exercises-for-rapid-weight-loss/" target="_blank" rel="noreferrer noopener">high-intensity exercise</a> and improving overall workout effectiveness. </p>
<p>This supplement is vegetarian, non-GMO, and gluten-free. It is also produced in a GMP-compliant, FDA-registered facility, ensuring top quality and purity. </p>
<p>It’s designed to be unflavored for easy mixing with any beverage, making it a versatile addition to your pre-workout routine.</p>
<p>May cause a harmless tingling sensation known as paresthesia, which typically subsides within hours of use.</p>
<p>Mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional. It is advised not to exceed 1 scoop or 3g in one sitting.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Athletes seeking to extend workout duration</td><td>Individuals sensitive to tingling sensations</td></tr><tr><td>Those looking to enhance muscle endurance</td><td>Anyone under 18 without parental supervision</td></tr><tr><td>People integrating a non-stimulant into their regimen</td><td>Pregnant or nursing women without consulting a healthcare professional</td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-1"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Beta-alanine:</strong> Helps increase muscle carnosine levels, which buffers against lactic acid accumulation and delays muscle fatigue.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-1"><strong>Why should you buy it?</strong></h4>
<p><a href="https://amzn.to/3ylT7TA" target="_blank" rel="noreferrer noopener">Nutricost Beta Alanine Powder</a> is ideal for fitness enthusiasts looking to push their limits and extend their high-intensity workout capabilities. </p>
<p>The pure formulation not only supports increased endurance but also aids in quicker recovery times, allowing for more frequent and intense training sessions. </p>
<p>Its unflavored nature makes it easy to incorporate into any pre-workout drink, providing flexibility and convenience. </p>
<p>Whether you’re looking to boost your performance in the gym, on the track, or during any strenuous activity, Nutricost Beta Alanine Powder offers a straightforward solution to achieving your fitness goals.</p>
<h3 class="wp-block-heading" id="h-4-body-fortress-pure-glutamine-powder"><strong>4. Body Fortress Pure Glutamine Powder</strong></h3>
<p><a href="https://amzn.to/44KVv2d" target="_blank" rel="noreferrer noopener">Body Fortress 100% Glutamine Powder</a> is crafted to support the body’s recovery after intense workouts by replenishing glutamine levels that naturally decrease during physical exertion. </p>
<p>Each serving provides a substantial 4500 mg of pure glutamine, enhancing muscle recovery and supporting gut health and immune function. </p>
<p>This product is ideal for those looking to maintain muscle tissue and improve recovery times. It’s unflavored for easy mixing, making it versatile enough to add to any beverage without altering the taste.</p>
<p>Generally well-tolerated; however, some users might experience gastrointestinal discomfort if taken in high doses.</p>
<p>Mix one teaspoon (4.6 grams) of glutamine powder with your favorite beverage. It can be taken before or after workouts or any time of day to support muscle recovery and immune health.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Athletes and bodybuilders looking for muscle recovery</td><td>Those with significant medical conditions without consulting a doctor</td></tr><tr><td>Individuals seeking to improve gut and immune health</td><td>Pregnant or nursing women without medical advice</td></tr><tr><td>Those needing a supplement that mixes easily and tastelessly</td><td>Users looking for a flavored supplement</td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-2"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>L-glutamine:</strong> A critical amino acid for muscle recovery, immune system support, and maintaining intestinal health.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-2"><strong>Why should you buy it?</strong></h4>
<p><a href="https://amzn.to/44KVv2d" target="_blank" rel="noreferrer noopener">Body Fortress 100% Glutamine Powder</a> is a reliable choice for anyone serious about fitness, from bodybuilders to casual gym-goers. It helps not only with quick recovery from intense workouts but also plays a role in maintaining overall health. </p>
<p>The powder’s fine consistency ensures it dissolves quickly and completely, making it easy to incorporate into your daily regimen without affecting the flavor of your drinks. </p>
<p>If you are seeking a cost-effective, proven supplement to enhance your training results and support your body’s needs, this glutamine powder is an excellent choice.</p>
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/top-view-of-dumbbells-near-sports-bottle-and-prote-2023-11-27-05-30-47-utc-LightFieldStudios-Envato-1200x800.jpg" alt="dumbbells, white powder in glass bowl and two white containers" class="wp-image-75759"><figcaption class="wp-element-caption">Photograph: LightFieldStudios/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-5-optimum-nutrition-gold-standard-100-whey-protein-powder"><strong>5. Optimum Nutrition Gold Standard 100% Whey Protein Powder</strong></h3>
<p><a href="https://amzn.to/4blQgIW" target="_blank" rel="noreferrer noopener">Optimum Nutrition’s Gold Standard 100% Whey Protein</a> is renowned for its exceptional quality and efficacy in supporting muscle recovery and growth. </p>
<p>Each serving delivers 24 grams of high-quality whey protein, including 5.5 grams of naturally occurring BCAAs, which are critical for muscle repair and recovery. </p>
<p>This fast-digesting protein blend includes whey protein isolates, the purest form of whey and the primary ingredient, along with premium ultra-filtered whey protein concentrate and whey peptides.</p>
<p>Gold Standard 100% Whey is gluten-free and tested for banned substances, ensuring it meets the highest standards for quality and safety. </p>
<p>It’s designed for easy mixing with a simple shake or stir, making it convenient for post-workout recovery or any time of day when additional protein intake is needed.</p>
<p>Some users may experience gastrointestinal discomfort or allergic reactions due to milk derivatives.</p>
<p>Mix one scoop into 6-8 ounces of cold water, milk, or your preferred beverage within 30 to 60 minutes after your workout. It can also be consumed as an anytime snack or with a meal to meet your protein requirements.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Athletes and individuals seeking muscle growth and recovery</td><td>Individuals with lactose intolerance or milk allergies</td></tr><tr><td>Those needing a high-quality protein source anytime</td><td>Pregnant or nursing women without consulting a healthcare provider</td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-3"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Whey protein isolates:</strong> Primary source for muscle building and recovery.</li>
<li><strong>Whey protein concentrate:</strong> Rich in amino acids.</li>
<li><strong>Whey peptides:</strong> Quick absorption to aid muscle recovery.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-3"><strong>Why should you buy it?</strong></h4>
<p><a href="https://amzn.to/4blQgIW" target="_blank" rel="noreferrer noopener">Optimum Nutrition’s Gold Standard 100% Whey Protein Powder</a> is the perfect choice for anyone looking to enhance their fitness regimen. </p>
<p>With its blend of three high-quality whey proteins, it provides a complete amino acid profile that’s essential for muscle repair and growth. </p>
<p>The powder is known for its great taste and ease of mixing, which makes it a convenient option for both beginners and seasoned athletes. </p>
<p>Whether you’re looking to gain muscle, lose weight, or simply increase your protein intake, this <a href="https://longevity.technology/lifestyle/7-health-benefits-of-protein-powder-you-cant-ignore/" target="_blank" rel="noreferrer noopener">protein powder</a> offers a reliable and effective solution backed by a reputation as the world’s #1 sports nutrition brand.</p>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Choosing the right supplement can dramatically enhance your fitness results. From the rapid muscle recovery of Nutricost’s Beta Alanine and Body Fortress’s Glutamine Powder to the strength boosts offered by Optimum Nutrition’s Creatine and BCAAs, these top picks are designed to support your health and exercise goals. </p>
<p>Additionally, the Gold Standard Whey Protein Powder provides essential protein for muscle maintenance and growth. </p>
<p>However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen to ensure they align safely with your individual health needs and fitness objectives.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>Which is the best supplement for muscles?</strong></h3>
<p>The best supplement for muscle depends on individual goals: creatine is top for increasing strength and muscle mass, while whey protein is excellent for muscle recovery and growth.</p>
<h3 class="wp-block-heading"><strong>What promotes muscle growth?</strong></h3>
<p>Adequate protein intake, resistance training, and sufficient rest promote muscle growth by repairing and building muscle fibers. Supplements like creatine and BCAAs can also enhance muscle development.</p>
<h3 class="wp-block-heading"><strong>What is the safest supplement to build muscle?</strong></h3>
<p>Whey protein is considered one of the safest supplements for building muscle, as it supports muscle repair and growth effectively and is generally well-tolerated. Always consult a healthcare professional before starting any new supplement.</p>
<h3 class="wp-block-heading"><strong>How to build muscle fast with supplements?</strong></h3>
<p>To build muscle fast with supplements, combine whey protein for recovery, creatine for strength, and BCAAs for endurance. Ensure proper diet and consistent strength training for optimal results.</p>
<p>[1] <a href="https://www.crnusa.org/newsroom/three-quarters-americans-take-dietary-supplements-most-users-agree-they-are-essential" target="_blank" rel="noreferrer noopener">https://www.crnusa.org/newsroom/three-quarters-americans-take-dietary-supplements-most-users-agree-they-are-essential</a><br>[2] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/5-best-muscle-performance-supplements-to-buy/">5 Best muscle performance supplements to buy</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
What are the hidden symptoms of high blood pressure?
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/man-checking-blood-pressure-at-home-sitting-on-a-2023-11-27-05-16-34-utc-allatsyganova-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="What are the hidden symptoms of high blood pressure?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" sizes="100vw">
<p>High blood pressure, often called the “silent killer,” stealthily creates havoc on health without showing visible symptoms. </p>
<p>While its consequences can be threatening, recognizing its warning signs is crucial for timely intervention. Here are six subtle indicators to look for [<a target="_blank" href="https://www.mirror.co.uk/news/health/six-warning-signs-silent-killer-32764176" rel="noreferrer noopener">1</a>]:</p>
<h2 class="wp-block-heading" id="h-1-dizziness-and-headaches"><strong>1. Dizziness and headaches</strong></h2>
<p>Experiencing persistent dizziness or headaches, especially in the morning, could signal elevated blood pressure levels. Though these symptoms may seem harmless, they can indicate an underlying issue demanding attention.</p>
<h2 class="wp-block-heading" id="h-2-nosebleeds"><strong>2. Nosebleeds</strong></h2>
<p>While not always linked to high blood pressure, recurrent nosebleeds, particularly if sudden and unexplained, might be a subtle sign of elevated blood pressure. Though nosebleeds commonly stem from dry air or nasal trauma, they could also hint at underlying hypertension [<a href="https://www.healthline.com/health/nosebleed" target="_blank" rel="noreferrer noopener">2</a>].</p>
<h2 class="wp-block-heading" id="h-3-fatigue-and-insomnia"><strong>3. Fatigue and insomnia</strong></h2>
<p>Feeling excessively tired despite adequate rest or <a href="https://longevity.technology/lifestyle/why-are-covid-19-survivors-struggling-with-insomnia/" target="_blank" rel="noreferrer noopener">struggling with insomnia</a> might be more than everyday stressors. High blood pressure can disrupt sleep patterns and lead to persistent fatigue, serving as a subtle yet significant indicator of underlying hypertension.</p>
<h2 class="wp-block-heading" id="h-4-chest-pain"><strong>4. Chest pain</strong></h2>
<p>Though chest pain is often associated with <a href="https://longevity.technology/lifestyle/5-types-of-heart-failure-uncovered-with-ai-technology/" target="_blank" rel="noreferrer noopener">heart-related issues</a>, it can also manifest in individuals with high blood pressure. This discomfort, often described as tightness or pressure in the chest, shouldn’t be disregarded, especially if accompanied by other symptoms like shortness of breath.</p>
<h2 class="wp-block-heading" id="h-5-vision-changes"><strong>5. Vision changes</strong></h2>
<p>Blurred or impaired vision can indicate numerous health issues, including high blood pressure. Retinal damage caused by hypertension can lead to vision changes, making regular eye check-ups essential for early detection and intervention [<a href="https://www.ncbi.nlm.nih.gov/books/NBK525980/" target="_blank" rel="noreferrer noopener">3</a>].</p>
<h2 class="wp-block-heading" id="h-6-irregular-heartbeat"><strong>6. Irregular heartbeat</strong></h2>
<p>A <a href="https://longevity.technology/lifestyle/heart-health-unveiled-decoding-your-resting-heart-rates-secrets/" target="_blank" rel="noreferrer noopener">fluttering or irregular heartbeat</a>, medically known as arrhythmia, can sometimes accompany high blood pressure. While not everyone with hypertension experiences this symptom, its presence warrants further investigation, as it could signify underlying cardiovascular concerns.</p>
<p>Recognizing these subtle signs can be pivotal in identifying and addressing high blood pressure before it escalates into more severe health complications.</p>
<p>Regular monitoring of blood pressure, adopting a healthy lifestyle and seeking medical advice when experiencing any concerning symptoms are essential steps in safeguarding against the silent dangers of hypertension.</p>
<p>[1] <a href="https://www.mirror.co.uk/news/health/six-warning-signs-silent-killer-32764176" target="_blank" rel="noreferrer noopener">https://www.mirror.co.uk/news/health/six-warning-signs-silent-killer-32764176</a><br>[2] <a href="https://www.healthline.com/health/nosebleed" target="_blank" rel="noreferrer noopener">https://www.healthline.com/health/nosebleed</a><br>[3] <a href="https://www.ncbi.nlm.nih.gov/books/NBK525980/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/books/NBK525980/</a></p>
<h6 class="wp-block-heading" id="h-photograph-allatsyganova-envato">Photograph: allatsyganova/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/what-are-the-hidden-symptoms-of-high-blood-pressure/">What are the hidden symptoms of high blood pressure?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Exercise May Remove Senescent Cells Through Inflammation
<div><p style="text-align: justify;"><a href="https://www.aging-us.com/article/205827/text">Exercise may be able to remove senescent cells only if acute inflammation is allowed to occur</a>, according to a new study published in <i>Aging</i>.</p>
<div id="playht-iframe-wrapper" style="display:flex; max-height:90px; justify-content:center">
<iframe allowfullscreen="" frameborder="0" scrolling="no" class="playht-iframe-player" data-appid="E9FaMfn-qe" article-url="https://www.lifespan.io/?p=129210" data-voice="en-US-BrandonNeural" src="https://play.ht/embed/?article_url=https://www.lifespan.io/?p=129210&voice=en-US-BrandonNeural&config=%7B%22width%22:%22100%%22,%22height%22:%2290px%22,%22alignment%22:%22center%22,%22title%22:%22Audio%22,%22message%22:%22Hello%22,%22download_text_button%22:%22Download%22%7D" width="100%" height="90px" style="max-height:90px">
</iframe>
</div>
<h2 style="text-align: justify;"><b>Inflammation and senescence</b></h2>
<p style="text-align: justify;">Inflammation is known to be a critical part of aging, and its chronic accumulation has been labeled as a hallmark of aging: <a href="https://www.lifespan.io/topic/inflammaging/">inflammaging</a>. The SASP, the cocktail of compounds that senescent cells emit, <a href="https://www.lifespan.io/news/exploring-the-senescence-associated-secretory-phenotype/">is a key contributor to inflammaging and drives other cells senescent</a>.</p>
<p style="text-align: justify;">However, there is published evidence that some inflammation works in the other direction. Senescent cells can be removed by immune cells known as macrophages [1], and immune system-based therapies have been investigated for therapeutic use [2].</p>
<p style="text-align: justify;">These researchers have previously reported that p16INK4a, a well-known marker of cellular senescence, decreases in young men 24 hours after high-intensity exercise [3]. Moderate exercise, however, did not have the same effect. They hypothesized that even though chronic inflammation encourages senescence, acute inflammation that results in CD11b-positive immune cells entering tissues discourages it.</p>
<h2 style="text-align: justify;"><b>Stimulating inflammation with exercise</b></h2>
<p style="text-align: justify;">The researchers recruited a dozen young men (average age of 22 years old) with no history of smoking or drug use to test this hypothesis. Half of the participants were given 400 milligrams of the anti-inflammatory medication ibuprofen, and half were given placebo. The participants cycled at high intensity for 20 seconds and took a 20-second rest for 15 sets. Their muscles were biopsied before exercise and then again 3 and 24 hours afterwards.</p>
<p style="text-align: justify;">After 3 hours, mRNA expression of p16INK4a was decreased in both the ibuprofen and placebo groups, although significantly more in the placebo group, suggesting that the anti-inflammatory effect was also preventing the clearance of senescent cells. This trend continued at the 24-hour mark. However, not all participants responded in the same way, and some participants had significantly more p16INK4a at the beginning of the experiment than others.</p>
<p style="text-align: justify;">Interestingly, CD11b was also decreased by exercise, at a similar rate to p16INK4a. These results were also attenuated by ibuprofen administration. CD11b was found to be directly related to p16INK4a expression in the tissue. There was also a trend towards greater expression of the DNA damage marker γ-H2AX 3 hours afterwards in the ibuprofen group and less expression 24 hours afterwards, but these were not statistically significant.</p>
<h2 style="text-align: justify;"><b>A limited but possibly valuable study</b></h2>
<p style="text-align: justify;">The researchers note that the total amount of exercise needed to get the observed effects was very low and conducted in short bursts: 10 minutes of exercise resulted in effects that diminished over the course of a full day.</p>
<p style="text-align: justify;">However, this experiment was conducted solely on a relatively small cohort of young men, so it is unknown if these results are applicable to older people or women. There was no follow-up to determine long-term effects. The markers CD11b, p16INK4a, and γ-H2AX were the only metrics used; other senescence biomarkers were not used. A significant amount of future work will need to be conducted to determine if these results apply to other populations and if these findings can be used to develop therapeutic treatments or call for a reduction in anti-inflammatory use with exercise.</p>
<div class="textwidget"><div class="life-highlight-box lhbox-has-zoom-yes l-hbox-size-large l-hbox-edges-square" style="background-color: #142e96;"><div class="l-hbox-lower"><div class="l-hbox-lower-title"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener"><span style="color:#FFFFFF;">Our nonprofit mission is to increase healthy human lifespan, for everyone!</span></a></div><div class="l-hbox-lower-desc" style="color:#FFFFFF;">To do this, we need your support. Your charitable contribution tranforms into rejuvenation research, news, shows, and more. <strong>Will you help?</strong></div><style>.rb--f4764849667923 a {background-color:#bf5615;}.rb--f4764849667923 a:hover {background-color:#1f7d22;}</style><div class="l-hbox-lower-cta rb--f4764849667923"><a href="https://www.lifespan.io/how-you-can-help/" target="_self" rel="noopener"><strong>♥ Yes, I'll Donate</strong></a></div></div></div>
</div>
<h2 style="text-align: justify;"><b>Literature</b></h2>
<p style="text-align: justify;">[1] Kay, M. M. (1975). Mechanism of removal of senescent cells by human macrophages in situ. Proceedings of the National Academy of Sciences, 72(9), 3521-3525.</p>
<p style="text-align: justify;">[2] Prata, L. G. L., Ovsyannikova, I. G., Tchkonia, T., & Kirkland, J. L. (2018, December). Senescent cell clearance by the immune system: Emerging therapeutic opportunities. In <i>Seminars in immunology</i> (Vol. 40, p. 101275). Academic Press.</p>
<p style="text-align: justify;">[3] Jean, W. H., Hsieh, Y. W., Lai, L. F., Dewi, L., Liao, Y. C., Ye, M., … & Kuo, C. H. (2023). Senolytic effect of high intensity interval exercise on human skeletal muscle. <i>Aging (Albany NY)</i>, <i>15</i>(3), 765.</p></div>
What’s the real impact of red meat on your health?
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Red-meat-1200x800.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="What's the real impact of red meat on your health?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px">
<p>Do you ever wonder if your favorite steak is silently affecting your health? Red meat has been a staple in many diets worldwide, but recent studies have raised questions about its impact on overall mortality. Could this beloved protein source be shortening your lifespan?</p>
<h2 class="wp-block-heading" id="h-the-controversy-around-red-meat"><strong>The controversy around red meat</strong></h2>
<p>Red meat, like beef, pork, and lamb, is <a href="https://longevity.technology/lifestyle/10-high-protein-foods-that-keep-you-lean-and-energized/" target="_blank" rel="noreferrer noopener">high in protein</a>, iron, and essential nutrients. However, it has been associated with health issues such as heart disease, cancer, and increased mortality rates.</p>
<p>The <a href="https://www.jclinepi.com/" target="_blank" rel="noreferrer noopener">Journal of Clinical Epidemiology</a> recently released a study addressing these concerns by using a novel analytic method called specification curve analysis.</p>
<p>This method explores various plausible ways of analyzing data to provide a comprehensive view of the potential impacts of red meat on health [<a href="https://www.jclinepi.com/article/S0895-4356(24)00033-7/fulltext" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h2 class="wp-block-heading" id="h-what-the-study-reveals"><strong>What the study reveals</strong></h2>
<p>The study analyzed observational data from various sources, including the <a href="https://www.cdc.gov/nchs/nhanes/index.htm" target="_blank" rel="noreferrer noopener">National Health and Nutrition Examination Survey</a> (NHANES) spanning from 2007 to 2014.</p>
<p>Researchers analyzed the effect of unprocessed red meat on all-cause mortality, using over 1,200 unique analytic specifications. </p>
<p>Surprisingly, only 3.97% of these analyses found a statistically significant effect, with some indicating a benefit and others a risk.</p>
<h3 class="wp-block-heading" id="h-key-findings"><strong>Key findings:</strong></h3>
<ul>
<li><strong>No consensus:</strong> The results varied significantly across different analytic methods. While some showed a protective effect of red meat, others indicated an increased mortality risk.<br></li>
<li><strong>Gender differences:</strong> Analyses suggested that women might benefit more from red meat consumption than men.<br></li>
<li><strong>Inconsistent results:</strong> The median hazard ratio for red meat’s effect on mortality was 0.94, suggesting a minimal impact. However, results ranged widely, highlighting the complexity of drawing firm conclusions.</li>
</ul>
<h2 class="wp-block-heading" id="h-what-is-the-specification-curve-analysis"><strong>What is the Specification Curve Analysis?</strong></h2>
<p>Specification curve analysis involves testing all reasonable analytic methods to ensure that the choice of methodology does not influence results. </p>
<p>This approach is particularly useful in nutritional epidemiology, where studies often produce conflicting results. By considering a broad range of analytic choices, researchers can better understand the variability and robustness of their findings [<a href="https://www.jclinepi.com/article/S0895-4356(24)00033-7/fulltext" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h2 class="wp-block-heading" id="h-should-you-avoid-red-meat"><strong>Should you avoid red meat?</strong></h2>
<p>Given the mixed results, completely avoiding red meat might not be necessary for everyone. Instead, consider these guidelines to make informed choices:</p>
<h3 class="wp-block-heading" id="h-1-moderation-is-key"><strong>1. Moderation is key</strong></h3>
<p>Balance red meat with other protein sources like fish, poultry, and <a href="https://longevity.technology/lifestyle/10-plant-based-protein-sources-for-vegans-and-vegetarians/" target="_blank" rel="noreferrer noopener">plant-based proteins</a>.</p>
<p>Aim for lean cuts to reduce intake of saturated fats and cholesterol.</p>
<h3 class="wp-block-heading" id="h-2-focus-on-overall-diet"><strong>2. Focus on overall diet</strong></h3>
<p>A diet rich in fruits, vegetables, healthy fats, and whole grains can mitigate potential risks associated with red meat.</p>
<p>Incorporate <a href="https://longevity.technology/lifestyle/5-antioxidant-rich-foods-to-reduce-inflammation-and-delay-aging/" target="_blank" rel="noreferrer noopener">antioxidant-rich foods</a> to combat oxidative stress and inflammation.</p>
<h3 class="wp-block-heading" id="h-3-consider-personal-health"><strong>3. Consider personal health</strong></h3>
<p>Those with a family history of heart disease or cancer might want to limit red meat consumption.</p>
<p>Monitor your health regularly and consult a health professional for personalized advice.</p>
<h2 class="wp-block-heading" id="h-tips-for-red-meat-lovers"><strong>Tips for red meat lovers</strong></h2>
<p>Enjoying red meat doesn’t have to be a health risk if you follow these practical tips:</p>
<ol>
<li><strong>Choose lean cuts.</strong> Opt for cuts like sirloin, tenderloin, or round, which are lower in fat.<br></li>
<li><strong>Limit processed meats.</strong> Avoid sausages, bacon, and other processed meats, which have been more strongly linked to health risks [<a href="https://www.aicr.org/cancer-prevention/food-facts/processed-meat/" target="_blank" rel="noreferrer noopener">2</a>].<br></li>
<li><strong>Cook smart.</strong> Grilling, broiling, or baking are healthier cooking methods compared to frying. Avoid charring meat, which can produce harmful compounds [<a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet" target="_blank" rel="noreferrer noopener">3</a>].<br></li>
<li><strong>Portion control.</strong> Keep portions reasonable—think the size of a deck of cards for a serving of meat.</li>
</ol>
<p>The debate over red meat and health is far from settled. While some studies suggest potential risks, others indicate benefits or minimal impact. </p>
<p>The key to a healthy lifestyle lies in moderation, balance, and making informed dietary choices. By understanding the complexities and variability in nutritional research, you can make better dietary decisions and enjoy red meat as part of a balanced diet.</p>
<p>[1] <a href="https://www.jclinepi.com/article/S0895-4356(24)00033-7/fulltext" target="_blank" rel="noreferrer noopener">https://www.jclinepi.com/article/S0895-4356(24)00033-7/fulltext</a><br>[2] <a href="https://www.aicr.org/cancer-prevention/food-facts/processed-meat/" target="_blank" rel="noreferrer noopener">https://www.aicr.org/cancer-prevention/food-facts/processed-meat/</a><br>[3] <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet" target="_blank" rel="noreferrer noopener">https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/whats-the-real-impact-of-red-meat-on-your-health/">What’s the real impact of red meat on your health?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
How dolphins can teach us a trick or two about feeling good and aging well
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/dolphins.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px">
<p>Dolphins can teach us a valuable lesson about feeling good and aging well – but it’s not just their emotional intelligence and social behavior that can offer insight into how we can approach our own well-being and healthy aging.</p>
<p>Scientists helping US Navy dolphins live healthier and longer lives made a groundbreaking discovery about C15:0 (pentadecanoic acid) [<a href="https://www.tgen.org/news/2020/august/10/tgen-finds-dolphin-data-could-extend-human-longevity/" target="_blank" rel="noreferrer noopener">1</a>], a fatty acid integral to health and resilience. Just as this nutrient plays a key role in dolphins’ health and longevity [<a href="https://www.iflscience.com/how-helping-us-navy-dolphins-is-contributing-to-healthy-aging-in-humans-71329" target="_blank" rel="noreferrer noopener">2</a>], C15:0 can offer powerful potential for us, too.</p>
<h2 class="wp-block-heading" id="h-dolphins-and-c15-0"><strong>Dolphins and C15:0</strong></h2>
<p>The remarkable discovery of C15:0 emerged through years of research conducted by scientists monitoring the health and wellness of US Navy dolphins.</p>
<p>C15:0 is a long-chain, odd-chain saturated fatty acid critical to maintaining cellular health and resilience. This fatty acid stands out for its unique ability to stabilize cell membranes, offering stronger structural support and helping cells withstand everyday stressors and toxins [<a href="https://www.nature.com/articles/s41598-020-64960-y" target="_blank" rel="noreferrer noopener">3</a>].</p>
<p>This discovery prompted doctors and scientists to investigate whether C15:0 could provide similar benefits to another large-brain long-lived mammal – humans. Research found that this nutrient significantly stabilizes cellular membranes, reduces inflammation, and maintains metabolic health.</p>
<p>The US Navy dolphin health insights illuminated a path toward improved human health by demonstrating the potential of C15:0 to fortify the body at a cellular level. This fatty acid thus became a promising candidate for nutritional supplementation to enhance healthy aging and combat various chronic conditions.</p>
<p>What makes C15:0 especially important is its broad-spectrum impact on health, providing cellular support, inflammation control, and metabolic balance.</p>
<p>Unlike other fatty acids, C15:0 uniquely targets these key aspects of wellness, making it a promising supplement for those seeking to enhance longevity and age gracefully.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/Fatty15.webp" alt="health benefits of C15:0" class="wp-image-75670"></figure>
<h2 class="wp-block-heading" id="h-health-benefits-of-c15-0"><strong>Health benefits of C15:0</strong></h2>
<p>C15:0 offers various health benefits that make it a standout nutrient for promoting longevity and healthy aging. </p>
<h3 class="wp-block-heading" id="h-1-cellular-health-and-resilience"><strong>1. Cellular health and resilience</strong></h3>
<p>C15:0 strengthens and stabilizes cell membranes, protecting them from environmental stressors. It supports cell function and repair, leading to healthier, more resilient cells that can withstand natural aging.</p>
<h3 class="wp-block-heading" id="h-2-anti-inflammatory-properties"><strong>2. Anti-inflammatory properties</strong></h3>
<p>This fatty acid reduces chronic inflammation, a leading factor in many age-related diseases. By inhibiting inflammation, C15:0 helps protect against conditions like arthritis, cardiovascular disease, and neurodegenerative disorders.</p>
<h3 class="wp-block-heading" id="h-3-improved-metabolic-health"><strong>3. Improved metabolic health</strong></h3>
<p>C15:0 contributes to balanced blood sugar levels and insulin sensitivity, reducing the risk of type 2 diabetes. It aids in maintaining healthy lipid profiles, improving heart health and weight management.</p>
<h3 class="wp-block-heading" id="h-4-mitochondrial-support"><strong>4. Mitochondrial support</strong></h3>
<p>Mitochondria, the energy powerhouses of cells, benefit significantly from C15:0, which helps improve their function. This support produces better energy, reduces fatigue, and improves overall vitality.</p>
<h3 class="wp-block-heading" id="h-5-cognitive-function"><strong>5. Cognitive function</strong></h3>
<p>C15:0 may support cognitive function by maintaining brain cell health and reducing inflammation. It potentially protects against neurodegenerative diseases like Alzheimer’s and promotes mental clarity and focus.</p>
<h3 class="wp-block-heading" id="h-6-immune-system-support"><strong>6. Immune system support</strong></h3>
<p>C15:0 strengthens the body’s immune response by promoting cellular health and reducing inflammation. This fatty acid helps the immune system remain balanced and responsive to infections, reducing susceptibility to illness.</p>
<h3 class="wp-block-heading" id="h-7-longevity-and-healthy-aging"><strong>7. Longevity and healthy aging</strong></h3>
<p>The comprehensive benefits of C15:0, including improved cellular function, reduced inflammation, and metabolic balance, contribute to healthier aging. This fatty acid, by addressing multiple aspects of health, lays a foundation for longevity and a more active, vibrant life. Recent studies have shown that fatty15 is a leading longevity enhancing nutrient with cellular benefits, surpassing even that of rapamycin [<a href="https://www.mdpi.com/2072-6643/15/21/4607" target="_blank" rel="noreferrer noopener">4</a>].</p>
<h3 class="wp-block-heading" id="h-8-menopause"><strong>8. Menopause</strong></h3>
<p>People supplementing with C15:0 while undergoing menopause report having fewer joint aches, less fatigue and less hair thinning.</p>
<h2 class="wp-block-heading" id="h-better-than-omega-3"><strong>Better than omega 3?</strong></h2>
<p>A recent scientific study raised concerns about levels of rancidity in conventional omega-3 fish oil supplements [<a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2023.2252064" target="_blank" rel="noreferrer noopener">5</a>]. Add that to the National Institute of Health’s view that “Research indicates that omega-3 supplements don’t reduce the risk of heart disease…and for most other conditions for which omega-3 supplements have been studied, the evidence is inconclusive or doesn’t indicate that omega-3s are beneficial [<a href="https://www.nccih.nih.gov/health/omega3-supplements-in-depth" target="_blank" rel="noreferrer noopener">6</a>]”, and it’s no wonder that people are instead looking to C15:0.</p>
<p>In fact, recent research has shown that pure C15:0 in fatty15 is three times more effective than even pure omega-3 in repairing and protecting cells [<a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268778" target="_blank" rel="noreferrer noopener">7</a>].</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2023/12/Fatty15-Review-This-is-the-supplement-you-didnt-know-you-needed_HERO.jpg" alt="incorporating fatty15 into your lifestyle" class="wp-image-65949"></figure>
<h2 class="wp-block-heading" id="h-incorporating-c15-0-into-your-lifestyle"><strong>Incorporating C15:0 into your lifestyle</strong></h2>
<p>Incorporating C15:0 into your daily routine can be straightforward and rewarding, given the wide array of health benefits this fatty acid offers. Here are some practical strategies:</p>
<h3 class="wp-block-heading" id="h-supplementation-with-fatty15"><strong>Supplementation with Fatty15</strong></h3>
<p>Fatty15, a pure and plant-based C15:0 supplement, provides a convenient and efficient way to incorporate this nutrient into your lifestyle. This supplement is designed to deliver optimal dosages of C15:0, ensuring you receive its cellular and metabolic benefits without drastically changing your diet.</p>
<h3 class="wp-block-heading" id="h-natural-food-sources"><strong>Natural food sources</strong></h3>
<p>Although not commonly found in large amounts, some foods contain natural levels of C15:0. Whole dairy products, such as milk, yogurt, and cheese, are good sources, as well as certain types of fish and meat.</p>
<p>Opt for minimally processed or organic options to maximize your intake while ensuring a nutrient-rich diet.</p>
<h3 class="wp-block-heading" id="h-balanced-nutrient-intake"><strong>Balanced nutrient intake</strong></h3>
<p>Ensure your diet balances C15:0 with other beneficial nutrients; eating a wide variety of whole foods, including healthy fats, lean proteins, and fresh produce, will help create a well-rounded nutrient profile.</p>
<h2 class="wp-block-heading" id="h-learning-the-secrets-of-longevity-from-dolphins"><strong>Learning the secrets of longevity from dolphins</strong></h2>
<p>Dolphins, widely regarded for their intelligence and social behavior, provide valuable insights into aging gracefully and foster emotional well-being. Here’s how these remarkable marine mammals can inspire us:</p>
<h3 class="wp-block-heading" id="h-emotional-intelligence-and-social-bonds"><strong>Emotional intelligence and social bonds</strong></h3>
<p>Dolphins demonstrate a rich spectrum of emotions, from joy and empathy to grief and compassion, building strong social bonds. They display empathy through collaborative hunting, caregiving, and comforting each other during distress. These deep social connections contribute to their mental and emotional health.</p>
<h3 class="wp-block-heading" id="h-positive-communication"><strong>Positive communication</strong></h3>
<p>Dolphins communicate using sophisticated language like clicks, whistles, and body language. Their social swimming, a synchronized form of movement, reflects their emotional states, allowing them to connect and convey messages to their pod.</p>
<p>We can foster meaningful social connections that boost mental well-being by emulating positive communication styles and empathy-driven interactions.</p>
<h3 class="wp-block-heading" id="h-adaptability-and-resilience"><strong>Adaptability and resilience</strong></h3>
<p>Dolphins navigate dynamic ocean environments by learning, adapting, and working together. Their innate ability to stay resilient in fluctuating conditions offers a model for embracing change and challenges.</p>
<h3 class="wp-block-heading" id="h-active-play-and-exercise"><strong>Active play and exercise</strong></h3>
<p>Dolphins regularly engage in play and physical activities like leaping, surfing waves, and playing games. Their playful nature promotes physical fitness and positive moods, reinforcing the importance of staying active and playful for our health.</p>
<h3 class="wp-block-heading" id="h-dietary-lessons-and-longevity"><strong>Dietary lessons and longevity</strong></h3>
<p>Dolphins’ dietary habits emphasize the importance of nutrients like C15:0, which contribute to vitality and longevity. Incorporating healthy fats and essential nutrients into our diets can emulate dolphins’ natural resilience and well-being.</p>
<p>Observing dolphins’ emotional intelligence, adaptability, and playful spirit can uncover practical lessons in building strong social bonds, staying active, and creating dietary habits that help us age gracefully. Integrating these elements into our lives can significantly enhance our emotional and physical well-being.</p>
<p>[1]<a href="https://www.nature.com/articles/s41598-020-64960-y" target="_blank" rel="noreferrer noopener"> https://www.tgen.org/news/2020/august/10/tgen-finds-dolphin-data-could-extend-human-longevity/</a><br>[2]<a href="https://www.iflscience.com/how-helping-us-navy-dolphins-is-contributing-to-healthy-aging-in-humans-71329" target="_blank" rel="noreferrer noopener"> https://www.iflscience.com/how-helping-us-navy-dolphins-is-contributing-to-healthy-aging-in-humans-71329</a><br>[3]<a href="https://www.nature.com/articles/s41598-020-64960-y" target="_blank" rel="noreferrer noopener"> https://www.nature.com/articles/s41598-020-64960-y<br></a>[4] <a href="https://www.mdpi.com/2072-6643/15/21/4607" target="_blank" rel="noreferrer noopener">https://www.mdpi.com/2072-6643/15/21/4607<br></a>[5] <a href="https://www.tandfonline.com/doi/abs/10.1080/19390211.2023.2252064" target="_blank" rel="noreferrer noopener">https://www.tandfonline.com/doi/abs/10.1080/19390211.2023.2252064<br></a>[6] <a href="https://www.nccih.nih.gov/health/omega3-supplements-in-depth" target="_blank" rel="noreferrer noopener">https://www.nccih.nih.gov/health/omega3-supplements-in-depth<br></a>[7] <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268778" target="_blank" rel="noreferrer noopener">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0268778</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/how-dolphins-can-teach-us-a-trick-or-two-about-feeling-good-and-aging-well/">How dolphins can teach us a trick or two about feeling good and aging well</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
What is an anti-inflammatory diet and how can it help you?
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/anti-inflammatory-diet.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="What is an anti-inflammatory diet and how can it help you?" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px">
<p>Inflammation, our body’s natural response to injury or infection, can also occur due to stress, poor diet and lack of exercise.</p>
<p><a href="https://longevity.technology/lifestyle/dr-mosleys-top-5-strategies-to-fight-chronic-inflammation/" target="_blank" rel="noreferrer noopener">Chronic inflammation</a> has been linked to various health issues, including heart disease, diabetes and even cancer [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10696657/" target="_blank" rel="noreferrer noopener">1</a>]. Enter the anti-inflammatory diet, which reduces inflammation to promote overall health and wellbeing [<a href="https://www.womenshealthmag.com/uk/food/healthy-eating/a60568063/anti-inflammatory-diet/" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>So, what exactly is an anti-inflammatory diet? It’s not about counting calories or following strict rules. Instead, it’s about making smart food choices that can help combat inflammation.</p>
<p>The core principles involve consuming plenty of fruits, vegetables, whole grains, healthy fats and lean proteins while minimizing processed foods, <a href="https://longevity.technology/lifestyle/what-happens-to-your-body-when-you-stop-eating-sugar/" target="_blank" rel="noreferrer noopener">refined sugars</a> and saturated fats.</p>
<p>Fruits and vegetables are rich in antioxidants and phytochemicals, which can help neutralize harmful free radicals and reduce inflammation [<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331972/" rel="noreferrer noopener">3</a>]. Berries, leafy greens and cruciferous vegetables like broccoli and Brussels sprouts are particularly potent.</p>
<p>Whole grains like brown rice, quinoa and oats provide fiber and nutrients that support a healthy gut microbiome, which is crucial in regulating inflammation. Healthy fats, such as those found in olive oil, fatty fish, nuts and seeds, contain omega-3 fatty acids, which have anti-inflammatory properties.</p>
<p>Proteins from fish, poultry, beans and legumes can also help reduce inflammation, especially when replacing processed meats. Additionally, herbs and spices like turmeric, ginger, garlic and cinnamon have been shown to have anti-inflammatory effects.</p>
<p>They can easily be incorporated into meals for added flavor and health benefits.</p>
<p>One key aspect of the anti-inflammatory diet is its focus on reducing the intake of <a href="https://longevity.technology/lifestyle/how-bad-are-ultra-processed-foods-for-your-health/" target="_blank" rel="noreferrer noopener">processed foods</a>, refined sugars and unhealthy fats. These foods can promote inflammation and contribute to various chronic diseases.</p>
<p>Instead, the emphasis is on whole, nutrient-dense foods that nourish the body and support its natural ability to heal and thrive.</p>
<p>Studies have found that it may help reduce the risk of heart disease, lower blood levels of inflammatory markers, and improve symptoms of conditions like rheumatoid arthritis and inflammatory bowel disease [<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9016115/" rel="noreferrer noopener">4</a>, <a target="_blank" href="https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/" rel="noreferrer noopener">5</a>].</p>
<p>Also, <a href="https://longevity.technology/lifestyle/expert-reveals-5-anti-inflammatory-foods-that-could-boost-your-longevity/" target="_blank" rel="noreferrer noopener">adopting an anti-inflammatory diet</a> is not just about what you eat but also how you eat. Mindful eating practices, like paying attention to hunger and fullness cues, savoring each bite and avoiding distractions during meals, can enhance the overall effectiveness of the diet and promote better digestion and nutrient absorption.</p>
<p>The anti-inflammatory diet offers a holistic approach to improving health by <a href="https://longevity.technology/lifestyle/make-your-grocery-basket-anti-inflammatory-by-adding-these-ingredients/" target="_blank" rel="noreferrer noopener">reducing inflammation through food choices</a> and mindful eating practices.</p>
<p>By incorporating plenty of fruits, vegetables, whole grains, healthy fats and lean proteins while minimizing processed foods and unhealthy fats, individuals can support their body’s natural defense mechanisms and enjoy a higher quality of life.</p>
<p>[1] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10696657/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10696657/</a><br>[2] <a href="https://www.womenshealthmag.com/uk/food/healthy-eating/a60568063/anti-inflammatory-diet/" target="_blank" rel="noreferrer noopener">https://www.womenshealthmag.com/uk/food/healthy-eating/a60568063/anti-inflammatory-diet/</a><br>[3] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331972/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331972/</a><br>[4] <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9016115/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9016115/</a><br>[5] <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/" target="_blank" rel="noreferrer noopener">https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/what-is-an-anti-inflammatory-diet-and-how-can-it-help-you/">What is an anti-inflammatory diet and how can it help you?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
AgeLab to Drive Longevity Innovation and Research
John Hancock, along with its Toronto-based parent company Manulife (NYSE:MFC), today announced a five-year, multimillion-dollar research collaboration with the Massachusetts Institute of Technology (MIT) AgeLab, a multi-disciplinary research institute that works with business, government, and NGOs, leading innovation and research to help improve the quality of life for the aging population and their loved ones. Over the next five years, Manulife/John Hancock and the MIT AgeLab will collaborate t
Could mapping the bioelectrome lead to limb and organ regeneration drugs?
Morphoceuticals is on a mission to create a new field of bioelectromics with ‘extraordinary’ regenerative potential.
Back in 2022, the news that a team of scientists had used a “multi-drug” cocktail to stimulate the regeneration of a frog’s leg made headlines around the world. The story was remarkable, first because the animal in question, the African clawed frog, doesn’t naturally regenerate complex limbs in adulthood, and second because the drugs were used to establish specific bioelectric
7 Best heart health supplements on the market today
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/assorted-pharmaceutical-medicine-pills-formed-like-2023-11-27-05-22-13-utc-13people-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="7 Best heart health supplements on the market today" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px">
<p>Are you doing everything you can to keep your heart healthy? Heart disease is the leading cause of death, claiming nearly 18 million lives annually worldwide.</p>
<p>As diets and lifestyles continue to evolve, many people turn to <a href="https://longevity.technology/lifestyle/ultimate-guide-to-supplements-for-heart-health-what-works-and-what-doesnt/" target="_blank" rel="noreferrer noopener">supplements to boost heart health</a> as a preventive measure. </p>
<p>However, choosing the right one can feel overwhelming with the vast array of products available. </p>
<p>This article explores the top seven heart health supplements currently on the market, providing detailed insights to help you make an informed decision about which supplements might be right for you.</p>
<h2 class="wp-block-heading" id="h-what-is-the-importance-of-heart-health"><strong>What is the importance of heart health?</strong></h2>
<p>Heart health is pivotal for longevity and maintaining quality of life. <a href="https://longevity.technology/lifestyle/heart-disease-the-leading-cause-of-death-in-the-us-unknown-to-americans/" target="_blank" rel="noreferrer noopener">Heart disease</a> accounts for approximately 32% of all global deaths, highlighting its profound impact on health systems and families worldwide [<a href="https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)" target="_blank" rel="noreferrer noopener">1</a>]. </p>
<p>The risk of developing heart-related illnesses does not discriminate, affecting populations across various countries and socio-economic backgrounds.</p>
<p>Lifestyle plays a crucial role in either enhancing or compromising heart health. Factors like exercise, diet, and stress management are within your control and can significantly influence your heart’s condition. </p>
<p>A diet high in processed foods and saturated fats can lead to increased cholesterol levels, thereby increasing the risk of heart disease. Conversely, incorporating fruits, vegetables, whole grains, and lean proteins can help maintain a healthy heart.</p>
<p>Physical activity is another critical component. <a href="https://longevity.technology/lifestyle/7-easy-exercises-for-heart-health-you-can-do-anywhere/" target="_blank" rel="noreferrer noopener">Regular exercise helps improve cardiovascular fitness</a>, reduces high blood pressure, and helps regulate weight. </p>
<p>The <a href="https://www.heart.org/" target="_blank" rel="noreferrer noopener">American Heart Association</a> (AHA) recommends engaging in at least 150 minutes of moderate aerobic exercises a week to promote optimal heart health [<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>Chronic stress can harm the heart by increasing heart rate and blood pressure, leading to cardiovascular damage over time.</p>
<p>To mitigate these risks, try effective stress management techniques like mindfulness and relaxation exercises.</p>
<h2 class="wp-block-heading" id="h-7-best-supplements-to-buy-for-heart-health"><strong>7 Best supplements to buy for heart health</strong></h2>
<h3 class="wp-block-heading" id="h-1-qunol-ultra-coq10"><strong>1. Qunol Ultra CoQ10</strong></h3>
<p>Qunol Ultra CoQ10 supports heart health by ensuring a constant supply of energy to the heart, which has the highest concentration of CoQ10 in the body. </p>
<p>This supplement helps maintain healthy blood pressure levels already within a normal range and supports overall cardiovascular health.</p>
<p>While <a href="https://www.qunol.com/products/qunol-ultra-coq10" target="_blank" rel="noreferrer noopener">Qunol Ultra CoQ10</a> is generally safe, it can cause mild side effects like loss of appetite, stomach upset, nausea, and diarrhea. Individuals on statin therapy should consult a healthcare provider before use, as CoQ10 and statins interact.</p>
<p>Adults should take one softgel a day with food, or as recommended by a healthcare professional.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults seeking to support heart health</td><td>Individuals with a known allergy to soy</td></tr><tr><td>Those on statin medications needing to replenish CoQ10</td><td>People under 18 without medical advice</td></tr><tr><td>Individuals looking to maintain healthy blood pressure levels</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Coenzyme Q10 (100 mg per softgel):</strong> Vital for energy production in heart cells, acts as a powerful antioxidant.<br></li>
<li><strong>Vitamin E (as dl-alpha tocopheryl acetate, 68 mg):</strong> Protects cells from oxidative stress, supporting heart health.<br></li>
<li><strong>Medium chain triglycerides, polysorbate 80, hydroxylated soy lecithin:</strong> Enhance the absorption of CoQ10 in the body.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it"><strong>Why should you buy it?</strong></h4>
<p>Qunol Ultra CoQ10 offers a patented formula that provides up to three times better absorption than regular <a href="https://longevity.technology/lifestyle/9-coenzyme-q10-health-benefits-for-women/" target="_blank" rel="noreferrer noopener">CoQ10 supplements</a>. </p>
<p>This superior bioavailability means that your body can more efficiently utilize CoQ10, promoting quicker and more effective support for heart health. </p>
<p>Ideal for those on statins or anyone looking to enhance their cardiovascular wellness, this supplement is a robust choice for maintaining a healthy heart rhythm and energy levels.</p>
<h3 class="wp-block-heading" id="h-2-megared-omega-3-krill-oil-nbsp"><strong>2. MegaRed Omega-3 Krill Oil </strong></h3>
<p><a href="https://www.amazon.com/stores/page/84990A99-4F85-4C1F-A39F-AC3AA0B3B57D" target="_blank" rel="noreferrer noopener">MegaRed Omega-3 Krill Oil</a> is designed to significantly boost your omega-3 index, which is crucial for heart health. </p>
<p>The EPA and DHA omega-3 fatty acids in krill oil help reduce the risk of coronary heart disease by supporting heart muscle function, reducing inflammation, and improving blood lipid profiles.</p>
<p>This supplement is usually well-tolerated, but some may experience minor digestive issues. It’s important to consult a healthcare provider before using this supplement if you have a shellfish allergy or are on blood-thinning medications.</p>
<p>Adults should take one softgel daily, ideally with a meal to enhance absorption, or as directed by a healthcare provider.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults seeking to enhance heart health</td><td>Individuals allergic to shellfish</td></tr><tr><td>People looking for high absorption omega-3 supplements</td><td>Those on blood-thinning medications without medical advice</td></tr><tr><td>Individuals who dislike the fishy aftertaste of traditional fish oils</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-0"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Krill oil (500 mg):</strong> Provides essential omega-3 fatty acids EPA and DHA, which are important for heart health and cellular function.<br></li>
<li><strong>Phospholipids (167 mg):</strong> Enhance the absorption of omega-3s, making them more bioavailable than those in fish oil.<br></li>
<li><strong>Astaxanthin (25 mcg):</strong> A powerful antioxidant that helps protect cells from oxidative damage.<br></li>
<li><strong>EPA and DHA:</strong> Support cardiovascular health by maintaining healthy blood pressure and reducing triglyceride levels.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-0"><strong>Why should you buy it?</strong></h4>
<p>MegaRed Omega-3 Krill Oil stands out for its high absorption rate, ensuring that your body can easily utilize the omega-3 fatty acids it provides. </p>
<p>Sourced from sustainable Antarctic krill, it offers a cleaner, more potent alternative to fish oil with no fishy aftertaste, thanks to its phospholipid form. </p>
<p>Additionally, it includes astaxanthin, which enhances antioxidant protection. This product is an excellent choice for anyone looking to support their heart health with a high-quality, eco-friendly supplement.</p>
<h3 class="wp-block-heading" id="h-3-vital-biologics-heart-calm"><strong>3. Vital Biologics Heart Calm</strong></h3>
<p><a href="https://vitalbiologics.com/products/heart-calm" target="_blank" rel="noreferrer noopener">Heart Calm</a> is designed to support and maintain a healthy heart rhythm and the electrical stability of the heart. It aids in the regulation of key electrolytes within the heart cells, crucial for normal heart function and rhythm.</p>
<p>It is generally well-tolerated, but because it contains active ingredients that affect heart rhythm and blood electrolyte levels, it’s essential to consult with a healthcare provider before starting, especially if you are on other heart medications.</p>
<p>The recommended dosage is three capsules per day, ideally taken with meals to optimize absorption.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults looking for rhythm support and electrical stability of the heart</td><td>Individuals with severe kidney disease due to electrolyte balance concerns</td></tr><tr><td>People seeking to supplement essential minerals for heart function</td><td>Those with known allergies to the supplement’s ingredients</td></tr><tr><td>Individuals interested in natural heart health support</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-1"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Magnesium (300 mg as Magnesium Taurate, Glycinate & Malate):</strong> Supports heart muscle function and electrical impulses.<br></li>
<li><strong>Potassium (99 mg as Potassium Citrate):</strong> Essential for electrical conductivity and overall heart function.<br></li>
<li><strong>Taurine (1000 mg):</strong> Promotes cell membrane stability and helps regulate heart cell ion balance.<br></li>
<li><strong>Coenzyme Q10 (30 mg):</strong> Vital for energy production within the heart and acts as an antioxidant.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-1"><strong>Why should you buy it?</strong></h4>
<p>Heart Calm offers a unique blend of minerals and coenzyme Q10, specifically formulated to support heart health and electrical stability. </p>
<p>Its composition is designed to maximize bioavailability and minimize gastrointestinal discomfort, often associated with magnesium supplements. </p>
<p>With positive feedback from tens of thousands of users since 2014, and a robust refund policy, Heart Calm is a reliable choice for those looking to maintain a healthy heart rhythm naturally.</p>
<h3 class="wp-block-heading" id="h-4-l-arginine-pro-l-arginine-supplement-powder"><strong>4. L-ARGININE PRO L-arginine Supplement Powder</strong></h3>
<p><a href="https://largininepro.com/" target="_blank" rel="noreferrer noopener">L-Arginine Pro</a> enhances heart health by promoting nitric oxide production, which is essential for healthy blood flow and vascular function. Nitric oxide (NO) helps relax and expand blood vessels, reducing blood pressure and improving circulation, which is crucial for maintaining a healthy heart.</p>
<p>This supplement is generally safe but can cause gastrointestinal discomfort, like bloating or abdominal pain. It’s important to consult your doctor before beginning this supplement, especially if you have existing heart conditions or are pregnant or nursing.</p>
<p>Mix one scoop (13 g) with 8-10 ounces of water and consume once daily, preferably on an empty stomach for optimal absorption, or as directed by a healthcare provider.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults seeking to enhance heart health and improve vascular function</td><td>Individuals under 18 or those with pre-existing heart conditions without consulting a doctor</td></tr><tr><td>Those looking for a boost in workout performance and recovery</td><td>People who are pregnant or nursing, unless advised by a healthcare provider</td></tr><tr><td>Anyone needing to increase their dietary intake of essential amino acids</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-2"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>L-Arginine (5500 mg):</strong> Enhances nitric oxide production, which helps relax blood vessels, improves circulation, and supports heart health.<br></li>
<li><strong>L-Citrulline (1100 mg):</strong> Works synergistically with L-Arginine to increase nitric oxide levels, supporting vascular health and endurance.<br></li>
<li><strong>Vitamin C, Vitamin D, and Vitamin K:</strong> Provide antioxidant protection, support bone health, and assist in the proper functioning of the cardiovascular system.<br></li>
<li><strong>Magnesium (50 mg as magnesium citrate):</strong> Essential for heart rhythm and reducing the risk of artery calcification.<br></li>
<li><strong>Stevia leaf extract and natural flavors:</strong> Provide sweetness and flavor without added sugar, supporting overall health.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-1"><strong>Why should you buy it?</strong></h4>
<p>L-Arginine Pro is not just a heart health supplement; it’s a comprehensive formula that supports blood flow, energy levels, and muscle health due to its high concentrations of L-Arginine and L-Citrulline. </p>
<p>It’s designed based on Nobel Prize-winning research into nitric oxide, a critical component of cardiovascular wellness. </p>
<p>This supplement is ideal for those who need an endurance boost for physical activity or require support for healthy circulation and heart function. Plus, its sugar-free formula and natural flavoring make it a healthier choice for daily supplementation.</p>
<h3 class="wp-block-heading" id="h-5-snap-supplements-heart-health-supplements-nbsp"><strong>5. Snap Supplements Heart Health Supplements </strong></h3>
<p><a href="https://snapsupplements.com/heart_health" target="_blank" rel="noreferrer noopener">Snap Heart Health Supplement</a> is designed to optimize cardiovascular function through a blend of antioxidants, nutrients, and herbal extracts. </p>
<p>It promotes healthy cholesterol levels, supports healthy blood flow, and helps reduce inflammation, all of which are vital for maintaining heart health.</p>
<p>While generally safe, it may cause gastrointestinal upset in sensitive individuals. Pregnant or nursing mothers, children under 18, and those with pre-existing medical conditions should consult a physician before use.</p>
<p>The recommended dosage is three capsules up to two times per day with water or another preferred beverage, as directed by a healthcare provider.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults seeking comprehensive cardiovascular support</td><td>Pregnant or nursing mothers without consulting a physician</td></tr><tr><td>Individuals looking to manage cholesterol levels naturally</td><td>Children under 18 and those with known medical conditions without advice</td></tr><tr><td>Those in need of antioxidant support and healthy blood flow</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-3"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Beet root powder:</strong> Natural source of nitrates that convert to nitric oxide, improving blood flow and circulation.<br></li>
<li><strong>Olive leaf extract (40% Oleuropein):</strong> Provides cardiovascular support through its antioxidant properties, potentially stronger than vitamins E and C.<br></li>
<li><strong>Garlic extract:</strong> Supports healthy cholesterol levels and possesses antioxidant properties that enhance immune function.<br></li>
<li><strong>Hibiscus flower extract:</strong> Contains antioxidants and may help to lower blood pressure levels.<br></li>
<li><strong>Hawthorn berry extract:</strong> Traditionally used to support heart health, has antioxidant properties.<br></li>
<li><strong>Turmeric extract (95% Curcuminoids) and coenzyme q10:</strong> Help manage inflammation and support energy production in heart cells.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-2"><strong>Why should you buy it?</strong></h4>
<p>Snap Heart Health Supplement offers a natural, multifaceted approach to cardiovascular health by combining proven botanicals and nutrients that support heart function, reduce inflammation, and manage cholesterol. </p>
<p>Its comprehensive formula includes high-quality ingredients like oleuropein from olive leaf and dietary nitrates from beet root, known for their potent cardiovascular benefits. </p>
<p>This supplement is an excellent choice for those looking to enhance their heart health and overall wellness naturally.</p>
<h3 class="wp-block-heading" id="h-6-tru-niagen"><strong>6. Tru Niagen</strong></h3>
<p><a href="https://click.linksynergy.com/deeplink?id=oSrPIMvadS0&mid=49100&murl=https://www.truniagen.com/truniagen-300mg/" target="_blank" rel="noreferrer noopener">Tru Niagen®</a> is designed to support heart health by boosting nicotinamide adenine dinucleotide (NAD+) levels, a crucial molecule that aids in cellular energy production and repair. </p>
<p>Increasing NAD+ levels can help maintain the health of heart cells and improve their function, which is essential for overall cardiovascular health.</p>
<p>Tru Niagen is generally well-tolerated, but potential side effects can include mild nausea, fatigue, diarrhea, stomach discomfort, and headaches. </p>
<p>Individuals taking medications should consult their healthcare provider due to potential interactions, especially those on blood pressure or immune-modulating medications.</p>
<p>The suggested use is to take one capsule, 1-3 times daily, as needed or recommended by your healthcare professional. It’s advised to start with 300mg daily and adjust the dosage based on personal health needs and professional guidance.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults looking to boost cellular health and energy</td><td>Pregnant or nursing mothers without doctor consultation</td></tr><tr><td>Individuals interested in anti-aging and cardiovascular health</td><td>People under 18 or those with known allergies to its ingredients</td></tr><tr><td>Those managing lifestyle stress and looking for cellular repair support</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-4"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Niagen (Nicotinamide Riboside Chloride 300mg):</strong> A patented form of vitamin B3 (nicotinamide riboside) that is clinically proven to increase NAD+ levels efficiently. NAD+ is essential for energy metabolism, cellular repair, and maintaining healthy heart function.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-3"><strong>Why should you buy it?</strong></h4>
<p>Tru Niagen 300mg is backed by extensive research, including over 300 published scientific studies and more than 40 patents. </p>
<p>Its key ingredient, Niagen, is clinically proven to increase NAD+ levels, supporting not only heart health but also enhancing muscle function, brain health, and overall cellular vitality. </p>
<p>This supplement is ideal for those seeking to improve their energy levels, manage signs of aging, and support their heart health through scientifically validated means. </p>
<p>With Tru Niagen, you’re investing in a supplement that provides broad-reaching benefits to support a vibrant, healthy life.</p>
<h3 class="wp-block-heading" id="h-7-doctor-s-best-high-absorption-coq10-with-bioperine"><strong>7. Doctor’s Best High Absorption CoQ10 with BioPerine</strong></h3>
<p><a href="https://www.doctorsbest.com/products/doctor-s-best-high-absorption-coq10-with-bioperine-100-mg-120-softgels-10930" target="_blank" rel="noreferrer noopener">Doctor’s Best High Absorption CoQ10</a> supports heart health by aiding in the production of ATP, particularly in the heart, where energy demand is high. </p>
<p>This supplement helps to restore CoQ10 levels that may be depleted due to <a href="https://longevity.technology/lifestyle/how-does-coenzyme-q10-slow-down-the-aging-process/" target="_blank" rel="noreferrer noopener">factors like aging</a> and the use of statin medications, crucial for maintaining cardiovascular function and cellular energy.</p>
<p>CoQ10 is generally well-tolerated. However, some people may experience mild side effects such as stomach upset, loss of appetite, nausea, and diarrhea. Consult a healthcare provider, especially if taking medications like statins, as CoQ10 may interact with these drugs.</p>
<p>The recommended usage is to take one softgel daily, preferably with food to maximize absorption, or as advised by a nutritionally-informed physician.</p>
<figure class="wp-block-table is-style-stripes"><table class="has-fixed-layout"><thead><tr><th>Good for</th><th>Not for</th></tr></thead><tbody><tr><td>Adults seeking to support heart vitality and manage statin-induced CoQ10 depletion</td><td>Individuals with a soy allergy due to the presence of soy lecithin</td></tr><tr><td>Those needing enhanced energy production at a cellular level</td><td></td></tr><tr><td>Anyone looking to improve overall vitality and protect against cellular damage</td><td></td></tr></tbody></table></figure>
<h4 class="wp-block-heading" id="h-key-ingredients-5"><strong>Key ingredients</strong></h4>
<ul>
<li><strong>Coenzyme Q10 (Ubiquinone) 100 mg:</strong> Essential for energy production in cells, supports heart function, and provides antioxidant protection to cells.<br></li>
<li><strong>BioPerine® (Black Pepper Extract, Piper nigrum, fruit, standardized to contain 95% Piperine) 5 mg:</strong> Enhances the absorption and bioavailability of CoQ10, ensuring more efficient uptake.</li>
</ul>
<h4 class="wp-block-heading" id="h-why-should-you-buy-it-4"><strong>Why should you buy it?</strong></h4>
<p>Doctor’s Best High Absorption CoQ10 with BioPerine is formulated to efficiently restore CoQ10 levels, crucial for heart and cellular health. </p>
<p>The addition of BioPerine significantly enhances the absorption and effectiveness of CoQ10, making it more beneficial than many other CoQ10 supplements on the market. </p>
<p>This supplement is an Amazon #1 best seller, recognized for its quality and efficacy in supporting cardiovascular health and cellular energy, making it a trustworthy choice for those aiming to enhance their heart health and overall vitality.</p>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Supplements play a crucial role in supporting heart health, particularly as we age or face challenges from lifestyle and medications that can deplete vital nutrients. </p>
<p>While these supplements can provide valuable support, they are most effective when combined with healthy lifestyle choices such as a balanced diet, regular exercise, and stress management. </p>
<p>Always remember the importance of consulting with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications. Together, these strategies can help maintain a healthy heart and a vibrant life.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>What is the best thing to take for a healthy heart?</strong></h3>
<p>For a healthy heart, a balanced diet rich in fruits, vegetables, whole grains, and healthy fats is essential. Regular physical activity also plays a crucial role in maintaining heart health.</p>
<h3 class="wp-block-heading"><strong>What is the fastest way to improve heart health?</strong></h3>
<p>The fastest way to improve heart health is by quitting smoking and starting regular aerobic exercise, such as brisk walking, which enhances cardiovascular efficiency and reduces risk factors.</p>
<h3 class="wp-block-heading"><strong>What is the #1 worst habit for your heart?</strong></h3>
<p>The number one worst habit for your heart is smoking, as it significantly increases the risk of heart disease by damaging blood vessels and decreasing oxygen to the heart.</p>
<p>[1] <a href="https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)" target="_blank" rel="noreferrer noopener">https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)</a><br>[2] <a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noreferrer noopener">https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults</a><br></p>
<h6 class="wp-block-heading" id="h-photograph-13people-envato">Photograph: 13people/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/7-best-heart-health-supplements-on-the-market-today/">7 Best heart health supplements on the market today</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Fay launches with $25m to combat chronic disease with nutrition therapy
Company targets millions of US adults who struggle with diet-related chronic conditions and those in need of preventative care.
Despite all the ongoing progress in longevity research and development, dietary change is still one of the few interventions proven to have a positive impact on healthspan and longevity. With more half of US adults struggling with diet-related chronic conditions, nutrition-focused startup Fay has emerged from stealth with $25 million in funding to address the root c
Retatrutide: What to know about the more potent version of Ozempic
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/05/man-injecting-needle-in-stomach.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Retatrutide: What to know about the more potent version of Ozempic" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Tired of fighting a losing battle with weight loss despite trying every diet and exercise program? What if there was a powerful new tool that could make a significant difference? </p>
<p>Retatrutide, the latest <a href="https://longevity.technology/lifestyle/vibes-the-ingestible-little-pill-revolutionizing-obesity-treatment/" target="_blank" rel="noreferrer noopener">innovation in obesity treatment</a>, is making waves in the medical community. Unlike other weight loss medications, it is proving to be more potent and effective. But what exactly is Retatrutide, and how does it work?</p>
<h2 class="wp-block-heading" id="h-what-is-retatrutide"><strong>What is Retatrutide?</strong></h2>
<p>Retatrutide is a groundbreaking medication designed to tackle obesity by targeting multiple hormone receptors. </p>
<p>It is an agonist for the glucose-dependent insulinotropic polypeptide (GIP), <a href="https://longevity.technology/lifestyle/how-fast-do-glp-1-agonists-work-for-weight-loss/" target="_blank" rel="noreferrer noopener">glucagon-like peptide-1 (GLP-1)</a>, and glucagon receptors. </p>
<p>This triple-action mechanism sets it apart from other treatments, providing a comprehensive approach to weight management.</p>
<p>According to a recent phase 2 trial published in the <a href="https://www.nejm.org/" target="_blank" rel="noreferrer noopener">New England Journal of Medicine</a>, Retatrutide has shown significant promise in reducing body weight among obese adults [<a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h2 class="wp-block-heading" id="h-how-retatrutide-works"><strong>How Retatrutide works</strong></h2>
<p>Retatrutide’s effectiveness lies in its ability to engage with multiple hormone receptors:</p>
<ul>
<li><strong>GIP receptor:</strong> Enhances insulin secretion and inhibits glucagon release, which helps regulate blood sugar levels.<br></li>
<li><strong>GLP-1 receptor:</strong> Promotes satiety and reduces appetite, leading to lower calorie intake.<br></li>
<li><strong>Glucagon receptor:</strong> Increases energy expenditure and promotes fat loss.</li>
</ul>
<p>These combined actions create a potent effect, making Retatrutide a powerful tool in the fight against obesity.</p>
<h2 class="wp-block-heading" id="h-clinical-trial-insights"><strong>Clinical trial insights</strong></h2>
<p>The phase 2 trial conducted by <a href="https://www.lilly.com/" target="_blank" rel="noreferrer noopener">Eli Lilly</a> involved 338 adults with a BMI of 30 or higher or a BMI of 27-30 with at least one weight-related condition. </p>
<p>Participants were randomly assigned to receive different doses of Retatrutide or a placebo over 48 weeks [<a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972" target="_blank" rel="noreferrer noopener">1</a>].</p>
<p>Key findings from the trial include:</p>
<ul>
<li><strong>Weight reduction –</strong> Participants on Retatrutide experienced substantial weight loss compared to placebo participants. At 48 weeks, the mean weight reduction was 24.2% in the 12 mg group compared to 2.1% in the placebo group.<br></li>
<li><strong>Dose-response relationship –</strong> Higher doses of Retatrutide led to greater weight loss, with the 8 mg and 12 mg groups showing the most significant reductions.<br></li>
<li><strong>Safety and tolerability –</strong> The most common side effects were gastrointestinal, including nausea, vomiting, and diarrhea, which were dose-related and mostly mild to moderate [<a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972" target="_blank" rel="noreferrer noopener">1</a>].</li>
</ul>
<h2 class="wp-block-heading" id="h-benefits-of-retatrutide"><strong>Benefits of Retatrutide</strong></h2>
<h3 class="wp-block-heading" id="h-1-significant-weight-loss-nbsp"><strong>1. Significant weight loss </strong></h3>
<p>Retatrutide has demonstrated the ability to produce substantial weight loss, which makes it a promising option for those struggling with obesity.</p>
<h3 class="wp-block-heading" id="h-2-improved-metabolic-health"><strong>2. Improved metabolic health</strong></h3>
<p>Retatrutide helps regulate blood sugar levels and improve overall metabolic health by targeting multiple hormone receptors.</p>
<h3 class="wp-block-heading" id="h-3-enhanced-satiety"><strong>3. Enhanced satiety</strong></h3>
<p>The medication promotes feelings of fullness, reducing the urge to overeat and helping maintain a healthy diet.</p>
<h2 class="wp-block-heading" id="h-retatrutide-potential-side-effects"><strong>Retatrutide potential side effects</strong></h2>
<p>The most frequently reported adverse effects in the clinical trial were mild to moderate gastrointestinal issues.</p>
<p>Some participants also experienced increased heart rates and temporary elevations in liver enzymes. </p>
<p>It’s crucial to consult your doctor to understand the risks and benefits before you start this medication.</p>
<h2 class="wp-block-heading" id="h-retatrutide-vs-ozempic"><strong>Retatrutide vs Ozempic</strong></h2>
<p><a href="https://longevity.technology/lifestyle/can-weight-loss-drugs-like-ozempic-boost-your-fertility-unintentionally/" target="_blank" rel="noreferrer noopener">Ozempic</a>, another well-known GLP-1 receptor agonist, has been effective in weight loss and diabetes management [<a href="https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more" target="_blank" rel="noreferrer noopener">2</a>]. </p>
<p>However, Retatrutide’s triple-action mechanism offers a more comprehensive approach by targeting additional receptors. </p>
<p>This multi-receptor engagement makes Retatrutide more effective in reducing body weight and improving metabolic outcomes.</p>
<h2 class="wp-block-heading" id="h-who-should-consider-retatrutide"><strong>Who should consider Retatrutide?</strong></h2>
<p>Retatrutide may be suitable for individuals who:</p>
<ul>
<li>Have 30 or higher BMI or 27-30 BMI with at least one weight-related condition.</li>
<li>Have not been successful in weight loss through diet and exercise alone.</li>
<li>Are seeking a potent alternative to existing <a href="https://longevity.technology/lifestyle/experts-say-weight-loss-drugs-cant-combat-obesity-without-nutrition/" target="_blank" rel="noreferrer noopener">weight loss medications</a> like Ozempic.</li>
</ul>
<p>Retatrutide represents a significant advancement in treating obesity, offering a potent alternative to existing medications. </p>
<p>Its unique triple-action mechanism provides comprehensive benefits, making it a promising option for those struggling with weight loss. </p>
<p>However, it’s essential to discuss with your doctor whether Retatrutide is the right choice for you.</p>
<p>For more detailed information on the clinical trial and the efficacy of Retatrutide, refer to the full study published in the <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972" target="_blank" rel="noreferrer noopener">New England Journal of Medicine</a>.</p>
<p>[1] <a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2301972" target="_blank" rel="noreferrer noopener">https://www.nejm.org/doi/full/10.1056/NEJMoa2301972</a><br>[2] <a href="https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more" target="_blank" rel="noreferrer noopener">https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more</a></p>
<p>The post <a href="https://longevity.technology/lifestyle/retatrutide-what-to-know-about-the-more-potent-version-of-ozempic/">Retatrutide: What to know about the more potent version of Ozempic</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>