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Olympic athletes live much longer than ‘average Joes’ – but elite AFL and rugby union players don’t
<div><p>You would assume athletes who dedicate their lives to keeping fit and healthy would generally live longer lives. </p>
<p>Elite athletes are expected to live longer <a href="https://pubmed.ncbi.nlm.nih.gov/25128074/">because</a> people who are fit are less likely to die from cardiovascular disease (heart attacks and strokes) and cancer. </p>
<p>Unfortunately, our new research suggests this does not appear to hold true for male elite Australian football and rugby union players.</p>
<h2>What we discovered</h2>
<p><a href="https://doi.org/10.1016/j.jsams.2024.09.005">Our research</a> examined survival and longevity in three groups of male elite Australian athletes: Australian Football League (AFL) players, rugby union national team players (the Wallabies), and summer Olympic athletes in cardio sports without high risk of head injury such as rowing, swimming and triathlon. </p>
<p>Before we dive in, a couple of definitions: <a href="https://www.merriam-webster.com/dictionary/survival">survival</a> is state of continuing to live, while <a href="https://www.age.mpg.de/what-do-the-terms-life-expectancy-lifespan-longevity-and-health-span-mean">longevity</a> is the ability to live a long life beyond the average lifespan of people in the general population.</p>
<p>In our study, Olympians outlived the general population by 3.4 years. In contrast, neither AFL players nor the Wallabies lived significantly longer than the general population. </p>
<p>On average, AFL players lived almost four months longer, while the Wallabies lived about eight months less than the general population.</p>
<p></p><div data-react-class="Tweet" data-react-props='{"tweetId":"1790725981163929681"}'></div>
<p>We also compared athletes who debuted before and after January 1, 1970 to see if survival had improved over time. </p>
<p>As expected, the younger generation had better survival than the older generation. But there were similar improvements in survival in the general population too. </p>
<p>In other words, there were no significant improvements in athlete survival relative to the general population.</p>
<p>These findings are surprising given dozens of <a href="https://pubmed.ncbi.nlm.nih.gov/19574095">previous studies featuring half a million elite athletes</a> indicate elite sportspeople typically outlive the general population by four to seven years. </p>
<h2>Comparisions with previous research</h2>
<p>Our findings on the Wallabies are consistent with previous studies on elite rugby union players from <a href="https://pubmed.ncbi.nlm.nih.gov/36195436/">Scotland</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/6578423/">New Zealand</a>. </p>
<p>But our findings on AFL players appear to be at odds with a <a href="https://pubmed.ncbi.nlm.nih.gov/35999145/">previous study</a>, which concluded AFL players had lower death rates than the general population.</p>
<p>Differences in study methods are likely behind the different findings. The most important being the player inclusion criteria.</p>
<p>We included all players who debuted from 1921 onward, while the previous study included players who debuted at any time, but excluded players who died before 1970. </p>
<p>In other words, the previous study preferentially excluded older generation players who died young. It also preferentially included older generation players who lived until old age. </p>
<p>That would bias the previous study’s findings towards better survival and longevity.</p>
<h2>Why don’t elite AFL and rugby players live longer?</h2>
<p>The survival benefit (how long athletes outlive the general population) varies across sports. </p>
<p>Athletes in non-cardio sports (such as weightlifting and discus throwing) <a href="https://pubmed.ncbi.nlm.nih.gov/33368029/">do not enjoy the same survival benefit</a> as athletes in cardio sports (such as running and swimming).</p>
<p>But the survival benefit also varies between different cardio sports, which suggests there are additional determinants of longevity among elite athletes. </p>
<p>Determinants include characteristics of the sports (whether there is a risk of <a href="https://theconversation.com/concussion-in-sport-why-making-players-sit-out-for-21-days-afterwards-is-a-good-idea-222504">head trauma</a>), and features related to the type of person who plays these sports (such as someone’s socioeconomic status). </p>
<p>Unfortunately, we did not have access to information about cause of death or potential determinants of longevity in our study.</p>
<p>But we can find some clues from previous studies on professional <a href="https://pubmed.ncbi.nlm.nih.gov/31633894/">soccer</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/36195436/">rugby</a> players from overseas. </p>
<p>These studies found these athletes had about 10%-40% lower risk of death from cardiovascular disease, cancer, and respiratory disease (such as <a href="https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd)">chronic obstructive pulmonary disease</a>), which is consistent with the idea that increased fitness delivers survival benefits. </p>
<p>However, the studies also found these athletes had about 140-250% higher risk of death from <a href="https://theconversation.com/new-study-highlights-the-brain-trauma-risks-for-young-athletes-212369">neurodegenerative disease</a> (like dementia, Parkinson’s disease, and motor neurone disease). </p>
<p>The bottom line appears to be the survival benefit gained from increased fitness is offset by an increased risk of neurodegenerative disease. </p>
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<p>
<em>
<strong>
Read more:
<a href="https://theconversation.com/a-year-on-from-the-senate-inquiry-into-concussion-whats-changed-and-what-comes-next-239929">A year on from the Senate inquiry into concussion, what's changed and what comes next?</a>
</strong>
</em>
</p>
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<p>We do not know if this explanation holds true for AFL players and the Wallabies, but further research could find out by linking athlete data to government death registration data.</p>
<p>This type of research can be costly and time consuming and regrettably, we were unable to secure the required funding for it this time around.</p>
<h2>An opportunity cost?</h2>
<p>Regardless of underlying reasons, the fact AFL players and the Wallabies do not greatly outlive the general population is a cause for concern. </p>
<p>It suggests there is an <a href="https://www.linkedin.com/pulse/opportunity-cost-sports-demetrius-carter/">opportunity cost</a> for these athletes. </p>
<p>In other words, by participating in Australian football and rugby union at the elite level, they have foregone the benefit of participating in sports in which athletes outlive the general population by four to seven years. </p>
<p>From a population health perspective, we ought to take into account this opportunity cost when promoting participation in sport.</p><img src="https://counter.theconversation.com/content/241781/count.gif" alt="The Conversation" width="1" height="1">
<p class="fine-print"><em><span>Reidar P. Lystad does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.</span></em></p></div>
World’s First Subzero Organ Transports
In a world first, a pig kidney preserved at subzero temperatures was successfully transported across the Atlantic Ocean multiple times, demonstrating the potential for a novel technology to greatly extend organ storage and preservation, and make long-distance organ transportation a clinical reality. Extending organ preservation time could bridge the organ supply-and-demand gap, avoid high-risk, time-critical emergency surgeries, and potentially achieve advanced genetic matching, ultimately leadi
Transform your brain health in 10 minutes: Neuroscientist’s essential daily tip
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/composition-of-hands-holding-brain-on-brown-backgr-2023-11-27-05-03-10-utc-Wavebreakmedia-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Neuroscientist <a target="_blank" href="https://www.wendysuzuki.com/" rel="noreferrer noopener">Dr Wendy Suzuki</a> suggests a simple yet powerful habit for improving brain health: practicing gratitude.</p>
<p>Dr Suzuki highlights that dedicating 10 minutes daily to focus on positive memories, experiences or small joys can help rewire the brain for better emotional wellbeing and cognitive resilience [<a target="_blank" href="https://www.cnbc.com/2024/10/22/neuroscientist-the-no-1-thing-you-can-do-for-a-healthier-brain.html" rel="noreferrer noopener">1</a>].</p>
<p>Research indicates that gratitude boosts levels of dopamine and serotonin – chemicals linked to happiness and clarity of mind. Dr Suzuki, a professor at NYU, also emphasizes that gratitude reduces stress, a critical factor that, if left unchecked, can damage the brain over time.</p>
<p>Prolonged stress increases cortisol, a hormone that, in high amounts, can harm <a href="https://longevity.technology/lifestyle/aging-alters-the-brains-vascular-network/" target="_blank" rel="noreferrer noopener">brain cells </a>and weaken memory [<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10706127/" target="_blank" rel="noreferrer noopener">2</a>]. Gratitude practice, however, decreases this effect by lowering cortisol levels, promoting a calmer, more resilient mind.</p>
<p>For an easy start, Dr Suzuki advises jotting down three things you’re grateful for each morning or reflecting on positive moments at the end of the day. She notes consistency is essential, as regular practice reinforces neural pathways associated with positive thinking and resilience.</p>
<p>In just a few minutes daily, gratitude offers a straightforward approach to <a href="https://longevity.technology/lifestyle/neuroscientist-expert-reveals-best-tips-for-boosting-your-brain-in-2023/" target="_blank" rel="noreferrer noopener">strengthening brain health</a> and cultivating emotional wellbeing, grounded in neuroscience.</p>
<p>[1] CNBC Make It. <a href="https://www.cnbc.com/2024/10/22/neuroscientist-the-no-1-thing-you-can-do-for-a-healthier-brain.html" target="_blank" rel="noreferrer noopener">Neuroscientist: The No. 1 thing you can do every day for a sharper, healthier brain—it takes ‘just 10 minutes’</a><br>[2] Cells. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10706127/" target="_blank" rel="noreferrer noopener">The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders</a></p>
<h6 class="wp-block-heading" id="h-photograph-wavebreakmedia-envato"><em>Photograph: Wavebreakmedia/Envato</em></h6>
<p></p>
<p>The post <a href="https://longevity.technology/lifestyle/transform-your-brain-health-in-10-minutes-neuroscientists-essential-daily-tip/">Transform your brain health in 10 minutes: Neuroscientist’s essential daily tip</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
10 proven tips from experts to help you drink less alcohol today
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/close-up-of-hand-refusal-alcohol-from-the-man-sitt-2023-11-27-05-14-10-utc-s_kawee-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>If you want to <a href="https://longevity.technology/lifestyle/scientists-discover-new-use-for-wegovy-and-ozempic-fighting-alcoholism/" target="_blank" rel="noreferrer noopener">reduce your alcohol intake</a>, these expert-backed tips can make a real difference in your approach and outcomes.</p>
<p>Cutting back can improve sleep, energy and overall health. Here are ten effective strategies from experts to help you start today [<a target="_blank" href="https://www.yahoo.com/lifestyle/want-to-drink-less-8-expert-tips-for-cutting-back-on-alcohol-131047415.html" rel="noreferrer noopener">1</a>]:</p>
<ol class="wp-block-list">
<li><strong>Set clear, realistic goals</strong>: Start with an achievable limit and track your progress over time. By setting specific goals, you’re giving yourself a guideline to stick to, which can boost motivation and self-accountability.</li>
<li><strong>Find alternatives</strong>: Many people drink out of habit or social pressure. Swapping alcohol for non-alcoholic drinks or mocktails can help curb the urge without feeling left out.</li>
<li><strong>Identify your triggers</strong>: Recognizing the situations, emotions or people that prompt you to drink can help you manage your cravings. Planning alternative activities during these times can make it easier to stick to your goal.</li>
<li><strong>Get support from loved ones</strong>: Sharing your goals with supportive friends or family members can create a positive support system. Being open with those around you helps build accountability and encourages them to support you.</li>
<li><strong>Practice mindful drinking</strong>: If you drink, take your time and savor it. Sip slowly, take breaks, and stay aware of your alcohol intake. This approach often called mindful drinking, can help you appreciate what you’re drinking without overindulging.</li>
<li><strong>Don’t keep alcohol at home</strong>: When there’s no alcohol readily available, it’s much easier to <a href="https://longevity.technology/lifestyle/how-does-alcohol-affect-your-sleep/" target="_blank" rel="noreferrer noopener">avoid drinking on impulse</a>. Stock up on other beverages that you enjoy instead.</li>
<li><strong>Avoid “all-or-nothing” thinking</strong>: Cutting back doesn’t mean quitting cold turkey. Reducing gradually is an effective approach, allowing you to find a balance that works for you without feeling deprived.</li>
<li><strong>Create a new evening routine</strong>: If you often drink at a certain time, try replacing that habit with a new activity like reading, exercising or taking up a hobby. Diversifying your routine can lessen the urge to drink.</li>
<li><strong>Reward yourself for progress</strong>: Each milestone deserves recognition. Rewarding yourself in small ways, like treating yourself to a favorite snack or buying something you enjoy, can reinforce your commitment to cutting back.</li>
<li><strong>Seek professional guidance if needed</strong>: If you’re struggling, reaching out to a therapist or counselor experienced in managing alcohol use can provide additional tools and support [<a href="https://www.apa.org/topics/substance-use-abuse-addiction/alcohol-disorders" target="_blank" rel="noreferrer noopener">2</a>].</li>
</ol>
<p>Each step brings you closer to a healthier relationship with alcohol. Applying these tips lets you take charge of your wellness and prioritize <a href="https://longevity.technology/lifestyle/how-to-combat-the-three-types-of-stress-with-simple-lifestyle-changes/" target="_blank" rel="noreferrer noopener">positive lifestyle changes</a>.</p>
<p>[1] Yahoo! Life. <a href="https://www.yahoo.com/lifestyle/want-to-drink-less-8-expert-tips-for-cutting-back-on-alcohol-131047415.html" target="_blank" rel="noreferrer noopener">Want to drink less? 8 expert tips for cutting back on alcohol</a><br>[2] American Psychological Association. <a href="https://www.apa.org/topics/substance-use-abuse-addiction/alcohol-disorders" target="_blank" rel="noreferrer noopener">Understanding alcohol use disorders and their treatment</a></p>
<h6 class="wp-block-heading" id="h-photograph-s-kawee-envato"><em>Photograph: s_kawee/Envato</em></h6>
<p>The post <a href="https://longevity.technology/lifestyle/10-proven-tips-from-experts-to-help-you-drink-less-alcohol-today/">10 proven tips from experts to help you drink less alcohol today</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
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Longevity biotech Rejuvenate Biomed has announced plans to conduct a Phase 2 clinical trial for its experimental drug RJx-01 as a potential treatment for sarcopenia, an age-related condition involving loss of muscle mass and strength. The trial, scheduled to begin patient enrollment in early 2025, will assess the drug’s potential to address sarcopenia in patients with chr
The Fibroblasts That Protect Ovarian Cancer
This cancer’s tumors, however, are not just made up of cancer cells: cancer-associated fibroblasts (CAFs) support its progression [3] and that of other cancers. These cells are in constant intercellular communication with the cancer, sending a steady stream of signals back and forth [4] and remodeling the extracellular matrix (ECM) around the tumor, which makes drug delivery uniquely difficult [5]. Even though the tumor microenvironment is highly inflammatory, which can be used to trigger immuno
Destination longevity: AI copilots on course for preventive approach
Fountain Life’s specifically trained generative AI platform will provide personalized insights for customers and clinicians.
As the field of preventive health continues to evolve, one company leading the charge in innovative diagnostics and health optimization is Fountain Life. Known for their commitment to longevity medicine, Fountain Life has now taken a significant step forward by developing Zora AI, a generative AI platform specifically trained in functional and longevity medicine. By de
What’s the best peptides for muscle growth and how to choose yours
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/strong-serious-bodybuilder-sitting-at-the-table-2024-10-12-20-08-24-utc-adamov_d-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="What’s the best peptides for muscle growth and how to choose yours" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Are you looking to enhance your muscle growth and wondering which peptides might be the best choice for you? </p>
<p>Lots of people in the fitness world are excited about peptides because they might help build muscles, heal faster, and do better in workouts. But there are so many different kinds of peptides out there, it can be hard to know which ones are the best.</p>
<h2 class="wp-block-heading" id="h-what-are-the-best-muscle-growth-peptides"><strong>What are the best muscle growth peptides?</strong></h2>
<p>Choosing the right peptides can be a game-changer in your muscle-building journey. Peptides have gained attention for their ability to <a href="https://longevity.technology/lifestyle/how-to-choose-the-best-peptides-for-maximum-muscle-strength/" target="_blank" rel="noreferrer noopener">enhance muscle growth</a>, improve recovery, and optimize overall physical performance.</p>
<p>But with so many options available, it’s essential to understand which peptides are most effective and how they work.</p>
<h3 class="wp-block-heading" id="h-cjc-1295-with-dac"><strong>CJC-1295 with DAC</strong></h3>
<p>CJC-1295, when combined with DAC (Drug Affinity Complex), acts like a growth hormone booster. It helps build muscle and aids in recovery by increasing protein production.</p>
<p>This enhanced version of growth hormone-releasing hormone (GHRH) stays in the body longer, keeping growth hormone levels high for a more extended time. This is especially useful for athletes aiming to maximize muscle development.</p>
<h3 class="wp-block-heading" id="h-ipamorelin"><strong>Ipamorelin</strong></h3>
<p>Ipamorelin is a unique substance that encourages the body’s natural production of growth hormone. Unlike some other options, it doesn’t cause unwanted side effects like increased cortisol or prolactin. This makes it a popular choice for people looking to <a href="https://longevity.technology/lifestyle/how-simple-peptides-can-accelerate-your-weight-loss/" target="_blank" rel="noreferrer noopener">build muscle and lose fat without the risks</a>. </p>
<p>Many people appreciate Ipamorelin’s ability to help them gain lean muscle and reduce body fat at the same time.</p>
<h3 class="wp-block-heading" id="h-bpc-157"><strong>BPC-157</strong></h3>
<p>BPC-157, a synthetic peptide derived from a protective protein in the stomach, is known for its powerful healing properties, particularly in muscle and tendon repair. </p>
<p>Research has demonstrated that BPC-157 can <a href="https://longevity.technology/lifestyle/what-peptides-can-improve-your-muscle-recovery-fast/" target="_blank" rel="noreferrer noopener">accelerate muscle recovery</a> and reduce inflammation, making it an essential peptide for athletes undergoing intense training or recovering from injuries. BPC-157’s ability to enhance the repair of damaged tissue also supports muscle growth by allowing more consistent training.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/close-up-of-man-hand-holding-pills-isolated-on-bla-2023-11-27-05-33-52-utc-towfiqu98-Envato-1200x800.jpg" alt="yellow tablet" class="wp-image-86920"><figcaption class="wp-element-caption">Photograph: towfiqu98/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-ghrp-6"><strong>GHRP-6</strong></h3>
<p>Growth Hormone Releasing Peptide-6 (GHRP-6) is another potent growth hormone secretagogue. It promotes the release of growth hormone by mimicking ghrelin, a hormone that stimulates hunger and growth hormone secretion. </p>
<p>GHRP-6 is particularly effective in increasing muscle mass, improving metabolism, and accelerating recovery after exercise. Its appetite-stimulating properties can be beneficial for those looking to increase caloric intake to support muscle growth.</p>
<h3 class="wp-block-heading" id="h-peptides-from-muscle-sources"><strong>Peptides from muscle sources</strong></h3>
<p>Peptides derived from muscle sources, such as those found in beef, chicken, pork, and fish, have shown significant bioactivity, including muscle growth enhancement. </p>
<p>These bioactive peptides are generated through the hydrolysis of muscle proteins and have demonstrated potential in increasing muscle mass, enhancing recovery, and reducing muscle atrophy. </p>
<p>According to research, <a href="https://longevity.technology/lifestyle/7-foods-high-in-peptides-and-how-to-include-them-in-your-diet/" target="_blank" rel="noreferrer noopener">muscle-derived peptides, particularly from fish sources</a>, have been effective in promoting muscle growth due to their high content of essential amino acids and their ability to inhibit muscle protein breakdown [<a href="https://www.mdpi.com/2072-6643/3/9/765" target="_blank" rel="noreferrer noopener">1</a>].</p>
<p>Here’s a table comparing the top peptides for muscle growth based on their benefits, mechanisms, and <a href="https://longevity.technology/lifestyle/are-there-any-serious-side-effects-of-peptides/" target="_blank" rel="noreferrer noopener">potential side effects</a>:</p>
<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Peptide</th><th>Mechanism of action</th><th>Best for</th></tr></thead><tbody><tr><td>CJC-1295 with DAC</td><td>Stimulates growth hormone release by extending the half-life of GHRH</td><td>Those seeking steady muscle growth with extended growth hormone elevation</td></tr><tr><td>Ipamorelin</td><td>Stimulates growth hormone release without affecting cortisol or prolactin</td><td>Individuals looking for muscle growth with minimal side effects</td></tr><tr><td>BPC-157</td><td>Enhances tissue repair and reduces inflammation through angiogenesis</td><td>Athletes needing faster recovery and injury repair</td></tr><tr><td>GHRP-6</td><td>Mimics ghrelin to stimulate growth hormone release and increase appetite</td><td>Individuals requiring increased caloric intake for muscle gain</td></tr><tr><td>Muscle-derived peptides</td><td>Inhibits muscle protein breakdown and supports muscle protein synthesis</td><td>Those seeking natural bioactive peptides for muscle support</td></tr></tbody></table></figure>
<p>While each peptide offers unique benefits, CJC-1295 with DAC and Ipamorelin stand out for their ability to promote lean muscle growth with minimal side effects. </p>
<p>BPC-157 is best for those focusing on recovery and injury repair, while GHRP-6 can be particularly useful for individuals needing to increase their caloric intake for muscle gain. Muscle-derived peptides from meat and fish offer a natural option for those looking to enhance muscle growth through diet. </p>
<p>The best peptide for you will depend on your <a href="https://longevity.technology/lifestyle/achieve-massive-gains-with-the-power-of-peptides-in-muscle-building/" target="_blank" rel="noreferrer noopener">specific muscle-building goals</a> and personal tolerance to potential side effects.</p>
<h2 class="wp-block-heading" id="h-factors-to-consider-when-choosing-peptides"><strong>Factors to consider when choosing peptides</strong></h2>
<p>Selecting the right peptide for muscle growth isn’t just about choosing the most popular or well-researched option. It’s important to consider several factors that can influence the effectiveness and safety of the peptides you choose. Here’s what you need to keep in mind:</p>
<h3 class="wp-block-heading" id="h-your-fitness-goals"><strong>Your fitness goals</strong></h3>
<ul class="wp-block-list">
<li><strong>Muscle gain vs. fat loss:</strong> Are you aiming to bulk up or cut down? Some peptides, like CJC-1295 with DAC, are better suited for muscle gain, while others like Ipamorelin can help with both muscle growth and fat loss. Clearly define your fitness objectives to select a peptide that aligns with your goals.</li>
<li><strong>Recovery needs: </strong>If you’re recovering from an injury or undergoing intense training, peptides like BPC-157, known for their healing properties, may be more suitable.</li>
</ul>
<h3 class="wp-block-heading" id="h-potential-side-effects"><strong>Potential side effects</strong></h3>
<p>Each peptide has its own profile of potential side effects. For example, GHRP-6 can increase appetite significantly, which might be beneficial for some but challenging for others. Consider how your body reacts to different substances and whether you can manage any side effects.</p>
<p>Some peptides are more suited for short-term cycles, while others can be used long-term. Be mindful of the cumulative effects of long-term use, including any hormonal imbalances or other health issues.</p>
<h3 class="wp-block-heading" id="h-quality-and-purity-of-peptides"><strong>Quality and purity of peptides</strong></h3>
<p>The effectiveness and safety of peptides largely depend on their quality. Always purchase peptides from reputable suppliers who provide third-party testing to ensure purity and potency.</p>
<p>Lower-quality peptides might contain impurities that can cause adverse reactions. Ensuring you’re using a high-quality product reduces the risk of complications.</p>
<h3 class="wp-block-heading" id="h-dosage-and-administration"><strong>Dosage and administration</strong></h3>
<p>It’s important to take the right amount of peptides to get the most out of it and avoid any unwanted side effects. You should follow the instructions that come with it or talk to your doctor about what dose is best for you, depending on what you’re trying to achieve and how much you weigh.</p>
<p>Peptides are typically administered via injection, which requires proper technique to avoid complications like infections. Consider your comfort and experience with self-injection, or seek professional help if necessary.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/closeup-of-sporty-muscular-man-arms-showing-sports-2023-11-27-05-16-28-utc-valeriygoncharukphoto-Envato-1200x800.jpg" alt="dosage and administration" class="wp-image-86921"><figcaption class="wp-element-caption">Photograph: valeriygoncharukphoto/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-are-peptides-safe-for-muscle-growth"><strong>Are peptides safe for muscle growth?</strong></h2>
<p>The growing use of peptides for building muscles has raised concerns about their safety. It’s important to understand the possible risks and benefits before using peptides for fitness.</p>
<p>Recent studies have explored the effects of peptides on various biological systems, including muscle growth [<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/anu.13155" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>For example, research conducted on largemouth bass demonstrated that dietary small peptide supplementation could enhance growth performance, muscle quality, and liver health. </p>
<p>The study found that the inclusion of specific small peptides in the diet significantly increased weight gain and improved the amino acid profile in the muscle tissue, suggesting a potential for peptides to impact muscle growth positively [<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/anu.13155" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>While peptides like those studied in fish have shown promise, their effects in humans may vary, and potential side effects need to be considered:</p>
<ul class="wp-block-list">
<li><strong>Hormonal imbalances: </strong>Some peptides stimulate the production of growth hormone, which can potentially lead to imbalances if not used properly. This may result in unwanted side effects like joint pain, water retention, or insulin resistance.</li>
<li><strong>Allergic reactions: </strong>Although rare, some individuals may experience allergic reactions to certain peptides. Symptoms could include skin rashes, itching, or swelling.</li>
<li><strong>Long-term risks: </strong>The long-term effects of peptide use still need to be fully understood, and there may be risks associated with prolonged usage, especially without medical supervision.</li>
</ul>
<p>Peptides must be of high quality to ensure safety. Low-quality or impure peptides can be harmful. Buying peptides from reliable suppliers who follow strict quality control measures is important. This will guarantee the purity and effectiveness of the product.</p>
<p>Peptides can be safe and effective for muscle growth when used correctly and sourced from reputable suppliers. However, like any supplement or enhancement, they have potential risks that should be considered. </p>
<p>Before using peptides, it’s wise to seek professional guidance and do your due diligence. This will ensure that you’re using them appropriately and minimizing any risks.</p>
<h2 class="wp-block-heading"><strong>Final takeaways</strong></h2>
<p>Deciding whether to incorporate peptides into your muscle growth strategy ultimately depends on your individual goals, tolerance for potential risks, and commitment to sourcing high-quality products. </p>
<p>Peptides could offer significant benefits if you’re serious about <a href="https://longevity.technology/lifestyle/understanding-peptides-and-unlocking-a-secret-to-optimal-wellness/" target="_blank" rel="noreferrer noopener">optimizing your muscle growth and recovery</a> and are willing to manage the dosage and monitor your body’s response carefully. </p>
<p>However, they are not a magic solution and should be approached cautiously, particularly regarding quality control and other considerations.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>How do peptides work for muscle growth?</strong></h3>
<p>Peptides stimulate the production of growth hormone and support tissue repair, promoting muscle growth and faster recovery.</p>
<h3 class="wp-block-heading"><strong>Are peptides safe for everyone?</strong></h3>
<p>Peptides can be safe when used correctly, but they may carry risks, particularly if sourced from unreliable suppliers or used without medical guidance.</p>
<h3 class="wp-block-heading"><strong>Can I use peptides long-term?</strong></h3>
<p>Long-term use of peptides should be approached cautiously, as the long-term effects are not fully understood and may pose risks.</p>
<h3 class="wp-block-heading"><strong>Do peptides have side effects?</strong></h3>
<p>Potential side effects include hormonal imbalances, allergic reactions, and other health risks, particularly if not used properly.</p>
<p>[1] Nutrients. <a href="https://www.mdpi.com/2072-6643/3/9/765" target="_blank" rel="noreferrer noopener">Bioactive Peptides from Muscle Sources: Meat and Fish</a><br>[2] Aquaculture Nutrition. <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/anu.13155" target="_blank" rel="noreferrer noopener">Enhanced growth performance, muscle quality and liver health of largemouth bass (Micropterus salmoides) were related to dietary small peptides supplementation</a></p>
<h6 class="wp-block-heading" id="h-photograph-adamov-d-envato">Photograph: adamov_d/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/whats-the-best-peptides-for-muscle-growth-and-how-to-choose-yours/">What’s the best peptides for muscle growth and how to choose yours</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Knee injury: Types, causes, signs, treatment, prevention
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/bandage-on-legs-injury-and-pain-sports-emergency-2023-11-27-05-26-50-utc-YuriArcursPeopleimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Knee injury: Types, causes, signs, treatment, prevention" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p><strong>Longevity.Technology System users:</strong></p>
<p>To discover your risk for knee injuries:</p>
<ol class="wp-block-list">
<li>Download the LT System app on your <a href="https://play.google.com/store/apps/details?id=com.firstlongevity.app&pli=1" target="_blank" rel="noreferrer noopener">Android</a> or <a href="https://apps.apple.com/gb/app/lt-system/id6474242467" target="_blank" rel="noreferrer noopener">Apple</a> smartphone.</li>
<li>Open the LT System app and select ‘Health Insights.’</li>
<li>Under ‘Injury Risk,’ scroll down and find ‘Knee Injury.’</li>
<li>Now, scroll down to find your results and recommendations.</li>
</ol>
<p><strong>Not a user yet?</strong></p>
<p>That’s OK; you can sign up for your Epigenetic & DNA test <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">here</a>.</p>
<hr class="wp-block-separator has-alpha-channel-opacity is-style-wide">
<p>Knee injuries can affect anyone, from athletes to individuals with sedentary lifestyles. Whether caused by a sudden impact, overuse, or age-related wear, knee issues can lead to pain, swelling, and restricted movement. </p>
<p>Understanding the different types of injuries, causes, and signs can help identify problems early. Equally important is knowing how to treat and prevent these injuries to maintain knee health. </p>
<p>This guide covers essential information on knee injury types, what causes them, common symptoms, treatment options, and preventive strategies to keep your knees strong and healthy.</p>
<h2 class="wp-block-heading" id="h-what-are-the-types-of-knee-injuries"><strong>What are the types of knee injuries?</strong></h2>
<p>Knee injuries can take various forms, affecting different structures within the joint. They can range from mild to severe and often require different levels of care and treatment.</p>
<h3 class="wp-block-heading" id="h-1-traumatic-injuries"><strong>1. Traumatic injuries</strong></h3>
<h4 class="wp-block-heading" id="h-a-anterior-cruciate-ligament-acl-tears"><strong>a. Anterior Cruciate Ligament (ACL) Tears</strong></h4>
<p>ACL injuries are among the most common knee injuries [<a href="https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/" target="_blank" rel="noreferrer noopener">1</a>], often caused by sudden stops, pivots, or changes in direction during sports. These injuries can result in pain, swelling, and instability.</p>
<h4 class="wp-block-heading" id="h-b-medial-collateral-ligament-mcl-injuries"><strong>b. Medial Collateral Ligament (MCL) Injuries</strong></h4>
<p>The MCL is typically injured when a blow to the outer side of the knee causes the inner ligament to stretch or tear. Pain and swelling on the inside of the knee are common symptoms.</p>
<h4 class="wp-block-heading" id="h-c-meniscus-tears"><strong>c. Meniscus tears</strong></h4>
<p>The meniscus acts as a cushion between the thighbone and shinbone [<a href="https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/meniscus-tear" target="_blank" rel="noreferrer noopener">2</a>]. A sudden knee twist while bearing weight can tear the meniscus, leading to pain, swelling, and difficulty moving the knee.</p>
<h4 class="wp-block-heading" id="h-d-fractures"><strong>d. Fractures</strong></h4>
<p>Fractures of the patella (kneecap) or femur (thigh bone) are usually the result of high-impact trauma, such as a fall or collision. These injuries require immediate medical attention and often involve surgery.</p>
<h3 class="wp-block-heading" id="h-2-overuse-injuries"><strong>2. Overuse injuries</strong></h3>
<h4 class="wp-block-heading" id="h-a-patellar-tendinitis-jumper-s-knee"><strong>a. Patellar tendinitis (jumper’s knee)</strong></h4>
<p>This condition occurs when the kneecap’s tendon to the shinbone becomes inflamed due to repetitive stress, typically from jumping or running. Pain is usually felt at the front of the knee.</p>
<h4 class="wp-block-heading" id="h-b-iliotibial-band-syndrome"><strong>b. Iliotibial Band Syndrome</strong></h4>
<p>Often seen in runners, this condition involves irritation of the iliotibial band, a thick band of tissue running along the outer thigh. It causes pain outside the knee, especially after physical activity.</p>
<h4 class="wp-block-heading" id="h-c-bursitis"><strong>c. Bursitis</strong></h4>
<p>Bursae are fluid-filled sacs that cushion the knee. Frequent kneeling or trauma can lead to inflammation, causing pain and swelling around the knee.</p>
<h4 class="wp-block-heading" id="h-d-runner-s-knee-chondromalacia"><strong>d. Runner’s knee (chondromalacia)</strong></h4>
<p>This condition involves the softening and breakdown of cartilage on the underside of the kneecap, leading to pain, particularly during activities like running or climbing stairs.</p>
<h3 class="wp-block-heading" id="h-3-degenerative-injuries"><strong>3. Degenerative injuries</strong></h3>
<h4 class="wp-block-heading" id="h-a-osteoarthritis"><strong>a. Osteoarthritis</strong></h4>
<p>Osteoarthritis is a common degenerative condition that occurs when the cartilage in the knee gradually wears down over time. It leads to pain, stiffness, and swelling, especially in older adults.</p>
<h4 class="wp-block-heading" id="h-b-degenerative-meniscal-tears"><strong>b. Degenerative meniscal tears</strong></h4>
<p>Unlike acute meniscus tears caused by trauma, degenerative tears occur over time as the cartilage weakens with age, often leading to persistent pain and swelling.</p>
<h2 class="wp-block-heading" id="h-what-causes-knee-injuries"><strong>What causes knee injuries?</strong></h2>
<p>Knee injuries can result from <a href="https://longevity.technology/lifestyle/top-7-knee-pain-causes-and-how-to-manage-them/" target="_blank" rel="noreferrer noopener">various causes</a>, ranging from acute trauma to long-term wear and tear. Understanding these causes can help prevent injuries and promote better knee health.</p>
<h3 class="wp-block-heading" id="h-1-traumatic-injuries-0"><strong>1. Traumatic injuries</strong></h3>
<h4 class="wp-block-heading" id="h-sudden-impacts"><strong>Sudden impacts</strong></h4>
<p>A direct blow to the knee, such as in car accidents, falls, or sports collisions, can lead to fractures, ligament tears, or dislocations [<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/kneecap-fractures" target="_blank" rel="noreferrer noopener">3</a>]. Sports like football, soccer, and skiing carry a higher risk of knee trauma due to rapid changes in movement or unexpected impacts.</p>
<h4 class="wp-block-heading" id="h-twisting-movements"><strong>Twisting movements</strong></h4>
<p>Abrupt twisting or pivoting of the knee, especially when the foot is firmly planted, can cause significant damage. These movements often result in anterior cruciate ligament (ACL) tears, common in sports like basketball, tennis, and soccer.</p>
<h3 class="wp-block-heading" id="h-2-overuse-and-repetitive-stress"><strong>2. Overuse and repetitive stress</strong></h3>
<h4 class="wp-block-heading" id="h-repetitive-movements"><strong>Repetitive movements</strong></h4>
<p>Repeated stress on the knee joint from activities like running, cycling, or jumping can cause overuse injuries [<a href="https://now.aapmr.org/knee-overuse-disorders/" target="_blank" rel="noreferrer noopener">4</a>]. This strain can lead to conditions like patellar tendinitis (jumper’s knee), where the tendon connecting the kneecap to the shinbone becomes inflamed.</p>
<h4 class="wp-block-heading" id="h-improper-technique"><strong>Improper technique</strong></h4>
<p>Incorrect form during exercises or physical activities can stress the knee joint unnecessarily. For instance, poor running posture or improper squat technique can lead to a runner’s knee or iliotibial band syndrome. Even routine activities like lifting heavy objects with poor form can strain the knees.</p>
<h4 class="wp-block-heading" id="h-muscle-imbalances"><strong>Muscle imbalances</strong></h4>
<p>Weakness or tightness in the muscles surrounding the knee, such as the quadriceps, hamstrings, or calves, can lead to increased pressure on the knee joint. These imbalances affect how forces are distributed through the knee, <a href="https://longevity.technology/lifestyle/how-much-does-age-increase-your-injury-risk/" target="_blank" rel="noreferrer noopener">increasing the risk of injury</a>.</p>
<h3 class="wp-block-heading" id="h-3-degenerative-causes"><strong>3. Degenerative causes</strong></h3>
<h4 class="wp-block-heading" id="h-aging"><strong>Aging</strong></h4>
<p>As we age, the cartilage that cushions the knee gradually wears down, leading to osteoarthritis. This degenerative condition is one of the most common causes of <a href="https://longevity.technology/lifestyle/knee-pain-signs-symptoms-and-treatment-options/" target="_blank" rel="noreferrer noopener">chronic knee pain</a> in older adults [<a href="https://www.ncbi.nlm.nih.gov/books/NBK507884/" target="_blank" rel="noreferrer noopener">5</a>].</p>
<h4 class="wp-block-heading" id="h-previous-injuries"><strong>Previous injuries</strong></h4>
<p>A history of knee injuries can make the joint more susceptible to further damage. Scar tissue, weakened ligaments, or previous surgeries may increase the likelihood of re-injury.</p>
<h4 class="wp-block-heading" id="h-obesity"><strong>Obesity</strong></h4>
<p>Carrying excess weight increases the load on the knee joint, accelerating cartilage wear and increasing the risk of conditions like osteoarthritis. Even modest weight gain can significantly impact knee health over time.</p>
<h3 class="wp-block-heading" id="h-4-poor-flexibility-and-lack-of-strength"><strong>4. Poor flexibility and lack of strength</strong></h3>
<h4 class="wp-block-heading" id="h-weak-muscles"><strong>Weak muscles</strong></h4>
<p>Strong muscles surrounding the knee, particularly the quadriceps and hamstrings, play a crucial role in stabilizing the joint. When these muscles are weak, the knee is more vulnerable to injury. Regular strengthening exercises can help mitigate this risk.</p>
<h4 class="wp-block-heading" id="h-tight-muscles"><strong>Tight muscles</strong></h4>
<p>Tight muscles, especially in the calves or hamstrings, can limit the knee’s range of motion and increase stress on the joint. Stretching and flexibility exercises are essential to maintaining knee health and preventing injuries.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/knee-pain-and-injury-with-a-hiker-suffering-with-2023-11-27-05-09-31-utc-YuriArcursPeopleimages-Envato.jpg" alt="poor flexibility and lack of strength" class="wp-image-86913"><figcaption class="wp-element-caption">Photograph: YuriArcursPeopleimages/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-what-are-the-signs-and-symptoms-of-knee-injuries"><strong>What are the signs and symptoms of knee injuries?</strong></h2>
<p>Knee injuries present a range of signs and symptoms that vary depending on the type and severity of the injury. Recognizing these symptoms early is key to getting proper treatment and preventing further damage.</p>
<h3 class="wp-block-heading" id="h-1-pain"><strong>1. Pain</strong></h3>
<p>Many knee injuries, especially traumatic ones like ligament tears or fractures, are characterized by immediate, intense pain [<a href="https://www.msdmanuals.com/home/injuries-and-poisoning/fractures/overview-of-fractures" target="_blank" rel="noreferrer noopener">6</a>]. This pain is often felt during the injury, such as a sudden twist or impact, and can worsen with movement.</p>
<p>Overuse injuries, such as patellar tendinitis or osteoarthritis, often result in a dull, aching pain. This discomfort develops gradually and may worsen, especially during or after physical activity.</p>
<h3 class="wp-block-heading" id="h-2-swelling"><strong>2. Swelling</strong></h3>
<p>In cases of traumatic injuries like ACL or meniscus tears, swelling may occur quickly due to internal bleeding within the knee joint. This rapid swelling is often accompanied by stiffness and difficulty moving the knee.</p>
<p>Overuse injuries, such as bursitis or osteoarthritis, may cause swelling that develops more slowly. The knee may feel puffy or tight, particularly after extended periods of activity or standing.</p>
<h3 class="wp-block-heading" id="h-3-limited-range-of-motion"><strong>3. Limited range of motion</strong></h3>
<p>Stiffness in the knee is a common symptom following both traumatic and overuse injuries. This can make it difficult to fully straighten or bend the knee, limiting mobility and everyday activities.</p>
<p>If the knee feels “locking” or catching during movement, it may signify a meniscus tear. This occurs when the torn cartilage interferes with the smooth motion of the knee joint.</p>
<h3 class="wp-block-heading" id="h-4-instability"><strong>4. Instability</strong></h3>
<p>Ligament injuries, particularly to the ACL or MCL, often cause knee instability [<a href="https://www.pugetsoundorthopaedics.com/health/the-difference-between-mcl-and-acl-tears/" target="_blank" rel="noreferrer noopener">7</a>]. Individuals may feel that the knee is unstable or giving way, especially when putting weight on it. This can make walking, climbing stairs, or running difficult and risky.</p>
<p>Knee buckling, or a sudden loss of support from the joint, is another common sign of ligament or cartilage damage. It can lead to falls or difficulty maintaining balance.</p>
<h3 class="wp-block-heading" id="h-5-audible-sounds"><strong>5. Audible sounds</strong></h3>
<p>A popping sound at the time of injury often signals a ligament tear, such as an ACL rupture. Clicking or grinding sounds, on the other hand, may indicate issues like runner’s knee or degenerative changes in the joint.</p>
<p>Grinding sensations, especially when moving the knee, can point to cartilage damage, like osteoarthritis or chondromalacia. This is often accompanied by pain and stiffness.</p>
<h3 class="wp-block-heading" id="h-6-redness-and-warmth"><strong>6. Redness and warmth</strong></h3>
<p>The knee may become red and warm to the touch in cases of inflammation, such as bursitis or tendinitis. These symptoms are signs of increased blood flow and swelling in response to irritation or injury.</p>
<h2 class="wp-block-heading" id="h-how-is-a-knee-injury-diagnosed-or-assessed"><strong>How is a knee injury diagnosed or assessed?</strong></h2>
<p>Proper diagnosis of knee injuries is essential for determining the right course of treatment. A comprehensive assessment usually begins with a detailed medical history, followed by a physical examination and imaging tests if needed.</p>
<h3 class="wp-block-heading" id="h-1-medical-history"><strong>1. Medical history</strong></h3>
<p>The first step in diagnosing a knee injury involves discussing the patient’s symptoms, recent activities, and past injuries. </p>
<p>Understanding the circumstances surrounding the injury, such as whether it occurred during physical activity or developed gradually over time, helps the doctor narrow down potential causes.</p>
<h3 class="wp-block-heading" id="h-2-physical-examination"><strong>2. Physical examination</strong></h3>
<p>During the physical exam, the doctor will check for signs of swelling, bruising, or deformity around the knee. They will also assess the range of motion by asking the patient to bend, straighten, and rotate the knee. </p>
<p>Specific tests may be performed to check for ligament stability, such as the Lachman test for ACL tears or the McMurray test for meniscus tears. Tenderness along certain areas of the knee can help pinpoint the location of the injury.</p>
<h3 class="wp-block-heading" id="h-3-imaging-tests"><strong>3. Imaging tests</strong></h3>
<ul class="wp-block-list">
<li>X-rays – These are commonly used to check for fractures or dislocations in the knee bones. X-rays can also show signs of degenerative conditions like osteoarthritis.<br></li>
<li>Magnetic Resonance Imaging (MRI) – An MRI provides a detailed view of the soft tissues in the knee, including ligaments, tendons, cartilage, and muscles. This test is especially useful for diagnosing ligament tears, meniscus injuries, or other soft tissue damage.<br></li>
<li>Ultrasound – In some cases, an ultrasound may examine soft tissues around the knee, such as tendons and bursae, especially if inflammation is suspected.</li>
</ul>
<h2 class="wp-block-heading" id="h-how-do-you-know-if-a-knee-injury-is-serious"><strong>How do you know if a knee injury is serious?</strong></h2>
<p>It’s important to recognize when a knee injury requires immediate medical attention. Some signs indicate a more serious condition needing professional evaluation or intervention.</p>
<h3 class="wp-block-heading" id="h-1-severe-pain-and-swelling"><strong>1. Severe pain and swelling</strong></h3>
<p>If the pain is intense and doesn’t improve with rest, ice, or over-the-counter <a href="https://longevity.technology/lifestyle/knee-pain-relief-natural-remedies-and-techniques/" target="_blank" rel="noreferrer noopener">pain relief</a>, this could be a sign of a serious injury. Rapid swelling, especially within the first few hours of the injury, may suggest damage to ligaments or a fracture.</p>
<h3 class="wp-block-heading" id="h-2-inability-to-bear-weight"><strong>2. Inability to bear weight</strong></h3>
<p>If you’re unable to put any weight on the affected leg or if the knee feels like it might collapse when standing, this could indicate a ligament tear, such as an ACL or MCL injury. The inability to walk without significant pain or limping also points to a more severe issue.</p>
<h3 class="wp-block-heading" id="h-3-visible-deformity"><strong>3. Visible deformity</strong></h3>
<p>A noticeable deformity, such as an out-of-place kneecap or a misshapen knee joint, could indicate a dislocation or fracture. These injuries require urgent medical treatment to prevent long-term damage.</p>
<h3 class="wp-block-heading" id="h-4-locking-or-instability"><strong>4. Locking or instability</strong></h3>
<p>If your knee feels like it’s locking in place, consistently unstable or gives way, this could be a sign of torn meniscus or ligament damage.</p>
<h2 class="wp-block-heading" id="h-what-are-the-treatment-options-for-knee-injuries"><strong>What are the treatment options for knee injuries?</strong></h2>
<p>The treatment for knee injuries varies depending on their severity and type. Options range from conservative care to surgical intervention.</p>
<h3 class="wp-block-heading" id="h-1-rest-and-home-care"><strong>1. Rest and home care</strong></h3>
<p>The RICE method (Rest, Ice, Compression, and Elevation) is often the first line of treatment for mild knee injuries. </p>
<p>Resting the knee, applying ice to reduce swelling, using a compression bandage, and keeping the knee elevated can help recovery. </p>
<p>Over-the-counter pain relievers like ibuprofen or acetaminophen may also alleviate pain and inflammation.</p>
<h3 class="wp-block-heading" id="h-2-physical-therapy"><strong>2. Physical therapy</strong></h3>
<p>Physical therapy is a common treatment for both mild and moderate injuries. A physical therapist will guide you through exercises to strengthen the muscles surrounding the knee, improve flexibility, and restore mobility. </p>
<p>Therapy is essential for injuries like patellar tendinitis, runner’s knee, and post-surgery recovery.</p>
<h3 class="wp-block-heading" id="h-3-medications"><strong>3. Medications</strong></h3>
<p>In cases of inflammation, medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be recommended to reduce swelling and pain.</p>
<h3 class="wp-block-heading" id="h-4-surgical-intervention"><strong>4. Surgical intervention</strong></h3>
<p>More severe injuries, like ACL tears, meniscus tears, or fractures, may require surgery. </p>
<p>Arthroscopy is a minimally invasive procedure commonly used to repair ligament or cartilage damage [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117522/" target="_blank" rel="noreferrer noopener">8</a>]. </p>
<p>A total knee replacement may be necessary in extreme cases, such as advanced osteoarthritis.</p>
<h2 class="wp-block-heading" id="h-can-knee-injuries-heal-on-their-own"><strong>Can knee injuries heal on their own?</strong></h2>
<p>Some knee injuries, particularly mild ones, can heal independently with proper care [<a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/knee-injuries" target="_blank" rel="noreferrer noopener">9</a>]. Minor strains, sprains, and overuse injuries often respond well to rest and the RICE method. </p>
<p>These injuries may heal within a few days to a few weeks, depending on the severity and the individual’s overall health.</p>
<p>However, more severe injuries, such as ligament tears (ACL or MCL), meniscus tears, or fractures, generally do not heal on their own. </p>
<p>These injuries often require medical intervention, such as physical therapy, bracing, or surgery, to fully recover and regain function. </p>
<p>Ignoring severe knee injuries or delaying treatment can lead to long-term complications, including chronic pain, instability, or reduced mobility.</p>
<p>It’s essential to monitor symptoms. If pain, swelling, or instability persists after a few days of home care or you cannot bear weight on the knee, it’s important to seek medical advice to avoid further damage.</p>
<h2 class="wp-block-heading" id="h-what-not-to-do-after-a-knee-injury"><strong>What not to do after a knee injury?</strong></h2>
<p>After a knee injury, avoiding actions that can worsen the condition or delay healing is important. Here’s what you should avoid:</p>
<h3 class="wp-block-heading" id="h-1-ignoring-the-pain"><strong>1. Ignoring the pain</strong></h3>
<p>Continuing to push through pain after a knee injury can lead to further damage. Rest and listen to your body’s signals. Pain is a warning sign that something is wrong.</p>
<h3 class="wp-block-heading" id="h-2-skipping-rest"><strong>2. Skipping rest</strong></h3>
<p>Rest is critical for recovery. Avoid returning to physical activity too soon, as it can strain the knee further and prolong healing. Follow your doctor’s recommendations for rest and activity.</p>
<h3 class="wp-block-heading" id="h-3-avoiding-medical-attention"><strong>3. Avoiding medical attention</strong></h3>
<p>Some knee injuries, like ligament tears or fractures, require professional treatment. If swelling, instability, or severe pain persists, see a doctor for proper evaluation and care.</p>
<h3 class="wp-block-heading" id="h-4-relying-solely-on-pain-medications"><strong>4. Relying solely on pain medications</strong></h3>
<p>While over-the-counter pain relievers can reduce discomfort, they don’t treat the underlying injury. Use medications as part of a broader recovery plan that includes rest and rehabilitation.</p>
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/sick-woman-taking-antibiotics-2023-11-27-05-24-27-utc-DragonImages-Envato-1200x800.jpg" alt="relying solely on pain medications" class="wp-image-86914"><figcaption class="wp-element-caption">Photograph: DragonImages/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-can-knee-injuries-be-prevented"><strong>Can knee injuries be prevented?</strong></h2>
<p>Preventing knee injuries requires strengthening exercises, proper technique, and attention to overall joint health. The following strategies can reduce the risk of both traumatic and overuse injuries.</p>
<h3 class="wp-block-heading" id="h-1-strengthening-exercises"><strong>1. Strengthening exercises</strong></h3>
<p>Building strong muscles around the knee helps provide stability and support. Focus on strengthening the quadriceps, hamstrings, calves, and glutes. Exercises such as lunges, squats, leg presses, and hamstring curls can improve knee strength and stability.</p>
<h3 class="wp-block-heading" id="h-2-flexibility-and-stretching"><strong>2. Flexibility and stretching</strong></h3>
<p>Keeping the muscles around the knee flexible reduces strain on the joint. Stretching before and after physical activities is essential. Incorporate stretches for the hamstrings, quadriceps, calves, and hip flexors to maintain a good range of motion in the knee joint.</p>
<h3 class="wp-block-heading" id="h-3-proper-warm-up"><strong>3. Proper warm-up</strong></h3>
<p>A proper warm-up before engaging in sports or exercise prepares your muscles and joints for activity. <a href="https://longevity.technology/lifestyle/5-simple-stretches-to-relieve-knee-pain/" target="_blank" rel="noreferrer noopener">Dynamic stretching</a> and light aerobic exercises help increase blood flow and loosen the muscles, reducing the risk of injury.</p>
<h3 class="wp-block-heading" id="h-4-wear-the-right-footwear"><strong>4. Wear the right footwear</strong></h3>
<p>Wearing supportive shoes that fit well and are appropriate for the activity can significantly reduce the risk of knee injuries. Shoes that provide good cushioning and arch support help maintain proper alignment during movement.</p>
<h3 class="wp-block-heading" id="h-5-practice-good-technique"><strong>5. Practice good technique</strong></h3>
<p>Using correct form during exercises, especially when running, jumping, or lifting, is crucial to avoid putting unnecessary strain on the knees. If unsure about proper technique, consider working with a trainer or physical therapist to ensure safe movement.</p>
<h2 class="wp-block-heading" id="h-how-long-does-it-take-for-a-knee-injury-to-heal"><strong>How long does it take for a knee injury to heal?</strong></h2>
<p>The healing time for a knee injury depends on the type and severity of the injury, the individual’s age, overall health, and the treatment received.</p>
<h3 class="wp-block-heading" id="h-1-minor-injuries"><strong>1. Minor injuries</strong></h3>
<p>With proper care, mild knee injuries, such as minor strains or sprains, typically heal within <strong>a few days</strong> <strong>to two weeks</strong>. </p>
<p>Using the RICE method, gentle stretching, and strengthening exercises can speed up recovery.</p>
<h3 class="wp-block-heading" id="h-2-moderate-injuries"><strong>2. Moderate injuries</strong></h3>
<p>Injuries like partial ligament tears, meniscus tears, or moderate overuse injuries may take longer to heal, typically <strong>four to eight weeks</strong>. During this recovery period, physical therapy is often necessary to restore strength and mobility.</p>
<h3 class="wp-block-heading" id="h-3-severe-injuries"><strong>3. Severe injuries</strong></h3>
<p>Severe injuries, including complete ligament tears or fractures, may require surgical intervention and a longer rehabilitation process. Depending on the procedure and the individual’s response to treatment, recovery from surgery can take <strong>three to six months</strong> or more.</p>
<h2 class="wp-block-heading" id="h-identify-your-knee-injury-risks-with-the-longevity-technology-epigenetic-amp-dna-test-nbsp"><strong>Identify your knee injury risks with the Longevity.Technology Epigenetic & DNA Test </strong></h2>
<p>The <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">Longevity.Technology Epigenetic & DNA Test</a> offers valuable insights into your genetic predisposition for knee injuries. </p>
<p>Analyzing your DNA can reveal whether you’re more likely to experience conditions like ligament tears, osteoarthritis, or other joint-related issues. Understanding these genetic risks enables you to take preventive steps early on. </p>
<p>If you are more likely to develop cartilage degeneration or weaker ligament structure, you can adopt targeted strengthening exercises, focus on flexibility, and adjust your physical activities accordingly to reduce stress on your knees.</p>
<p>Additionally, the test helps identify inflammation markers that may contribute to overuse injuries. With this information, you can work with healthcare professionals to create a personalized plan that strengthens your knees and protects them from future damage.</p>
<h4 class="wp-block-heading" id="h-don-t-wait-for-a-knee-injury-to-impact-your-mobility-take-control-of-your-joint-health-with-the-longevity-technology-epigenetic-amp-dna-test-discover-your-genetic-risk-factors-and-start-implementing-preventive-measures-today"><strong>Don’t wait for a knee injury to impact your mobility. Take control of your joint health with the <a href="https://longevity.technology/store/epigenetic-dna-test-landing-page/?utm_source=lifestyle&utm_medium=blogs" target="_blank" rel="noreferrer noopener">Longevity.Technology Epigenetic & DNA Test</a>. Discover your genetic risk factors and start implementing preventive measures today.</strong></h4>
<h2 class="wp-block-heading"><strong>Closing thoughts</strong></h2>
<p>Knee injuries can significantly impact daily life, but understanding their types, causes, and signs can help you manage and prevent them. </p>
<p>Whether dealing with traumatic injuries, overuse conditions, or degenerative issues, early diagnosis and the right treatment are key to recovery. </p>
<p>By incorporating prevention strategies and using tools like the Longevity.Technology Epigenetic & DNA Test, you can identify genetic risks and take proactive steps to protect your knees. </p>
<p>Maintaining strong, healthy knees is essential for long-term mobility and an active lifestyle. Take action now to safeguard your joint health for the future.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>What is the fastest way to heal a knee injury?</strong></h3>
<p>Resting, applying ice, and compression are key to speeding up recovery. Physical therapy and avoiding strain on the knee also promote faster healing.</p>
<h3 class="wp-block-heading"><strong>Is walking ok for a knee injury?</strong></h3>
<p>Walking can be safe for mild knee injuries, but avoid it if there is significant pain or swelling. Consult a doctor before continuing any activity with a knee injury.</p>
<h3 class="wp-block-heading"><strong>Is heat good for an injured knee?</strong></h3>
<p>Heat is beneficial after reduced swelling, as it helps relax muscles and increase blood flow. Ice is used initially to reduce inflammation and manage pain.</p>
<h3 class="wp-block-heading"><strong>How do you identify the type of knee injury?</strong></h3>
<p>Identifying a knee injury requires considering symptoms like pain, swelling, and instability. A doctor may perform physical exams and use imaging tests like X-rays or MRIs to make an accurate diagnosis.</p>
<p>[1] OrthoInfo. <a href="https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/">Anterior Cruciate Ligament (ACL) Injuries</a><br>[2] Penn Medicine. <a href="https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/meniscus-tear">Meniscus Tear</a><br>[3] John Hopkins Medicine. <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/kneecap-fractures">Kneecap Fractures (Patella Fractures)</a><br>[4] PM&R Knowledge NOW. <a href="https://now.aapmr.org/knee-overuse-disorders/">Knee Overuse Disorders</a><br>[5] National Library of Medicine. <a href="https://www.ncbi.nlm.nih.gov/books/NBK507884/">Knee Osteoarthritis</a><br>[6] MSD Manual. <a href="https://www.msdmanuals.com/home/injuries-and-poisoning/fractures/overview-of-fractures">Overview of Fractures</a><br>[7] Proliance Puget Sound Orthopaedics. <a href="https://www.pugetsoundorthopaedics.com/health/the-difference-between-mcl-and-acl-tears/">The Difference Between MCL and ACL Tears</a><br>[8] The Ochsner Journal. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3117522/">Minimally Invasive Orthopedic Surgery: Arthroscopy</a><br>[9] Better Health Channel. <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/knee-injuries">Knee injuries</a> </p>
<h6 class="wp-block-heading" id="h-photograph-yuriarcurspeopleimages-envato">Photograph: YuriArcursPeopleimages/Envato</h6>
<p>The post <a href="https://longevity.technology/lifestyle/knee-injury-types-causes-signs-treatment-prevention/">Knee injury: Types, causes, signs, treatment, prevention</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
#323 – CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.
<div><p><span style="font-weight: 400;">“</span><i><span style="font-weight: 400;">One of the promises of gene editing is that it can provide a single treatment that is a cure for the disease.</span></i><span style="font-weight: 400;">” —Feng Zhang</span></p>
<p>The post <a href="https://peterattiamd.com/fengzhang/">#323 – CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.</a> appeared first on <a href="https://peterattiamd.com/">Peter Attia</a>.</p></div>
Failure of resveratrol to improve metabolic health is another nail in the coffin for the alleged “anti-aging” compound
<div><p><span style="font-weight: 400;">A recent meta-analysis of randomized trials assessed the performance of resveratrol in improving various metrics of metabolic health</span></p>
<p>The post <a href="https://peterattiamd.com/resveratrol-and-metabolic-health/">Failure of resveratrol to improve metabolic health is another nail in the coffin for the alleged “anti-aging” compound</a> appeared first on <a href="https://peterattiamd.com/">Peter Attia</a>.</p></div>
Why skin ancestry is key to your skincare routine
Understanding your skin ancestry is essential for creating a personalized skincare routine and Longevity.Technology Epigenetic & DNA Test can help you achieve that. This test analyzes your genetic markers and provides detailed insights into your skin’s unique needs based on your ancestry, allowing you to tailor your skincare products and treatments more effectively. With this information, you can proactively manage your skin health, ensuring that your routine is aligned with your genetic m
Muscle strength vs. muscle mass: What’s more important?
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/female-fitness-trainers-sporty-arm-2024-08-03-01-03-13-utc-seventyfourimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Are you focusing on building muscle strength or muscle mass, and which should be your priority for overall health and fitness? </p>
<p>It’s a common question that many fitness enthusiasts and athletes face, as both muscle strength and muscle mass play crucial roles in overall well-being. </p>
<p>However, understanding the difference between them and knowing which to prioritize can significantly impact your fitness journey.</p>
<p>Muscle strength refers to the ability of your muscles to exert force against resistance, while muscle mass is the physical size of your muscles. Both are important, but they contribute to your health and performance differently.</p>
<h2 class="wp-block-heading" id="h-what-is-muscle-mass-and-muscle-strength"><strong>What is muscle mass and muscle strength?</strong></h2>
<p>Understanding the distinction between muscle strength and muscle mass is crucial for anyone looking to optimize their fitness routine. While these terms are often used interchangeably, they refer to different aspects of muscle function and health.</p>
<h3 class="wp-block-heading" id="h-muscle-strength"><strong>Muscle strength</strong></h3>
<p>Muscle strength is the maximum amount of force a muscle or group of muscles can generate. It’s typically measured through exercises like one-rep max lifts or grip strength tests. </p>
<p>Muscle strength is essential for daily tasks, preventing injuries, and improving overall physical performance. However, as the study noted, <a href="https://longevity.technology/lifestyle/how-to-choose-the-best-peptides-for-maximum-muscle-strength/" target="_blank" rel="noreferrer noopener">muscle strength tends to decrease</a> with age, even when muscle mass remains relatively stable [<a href="https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1991.tb03592.x" target="_blank" rel="noreferrer noopener">1</a>].</p>
<h3 class="wp-block-heading" id="h-muscle-mass"><strong>Muscle mass</strong></h3>
<p>Muscle mass refers to the physical size of the muscle, including the amount of muscle tissue in the body. It is typically measured using imaging techniques like dual-energy X-ray absorptiometry (DEXA) or bioelectrical impedance analysis (BIA). </p>
<p>Muscle mass is a critical factor for metabolic health, as higher muscle mass is associated with better glucose regulation and lower body fat. </p>
<p>However, while muscle mass correlates with muscle strength, they are not synonymous. A study highlighted that although muscle mass contributes to strength, it is not the only determinant [<a href="https://www.sciencedirect.com/science/article/abs/pii/S1878764915002430" target="_blank" rel="noreferrer noopener">2</a>].</p>
<p>The table below provides a clear comparison, helping readers understand the distinct yet interconnected roles muscle strength and muscle mass play in overall health and fitness.</p>
<figure class="wp-block-table"><table class="has-fixed-layout"><thead><tr><th>Aspect</th><th>Muscle strength</th><th>Muscle mass</th></tr></thead><tbody><tr><td>Measurement methods</td><td>Handgrip dynamometry, isometric strength tests</td><td>DEXA, BIA, MRI</td></tr><tr><td>Influencing factors</td><td>Neural activation, muscle fiber type, muscle size</td><td>Nutrition, resistance training, hormonal balance</td></tr><tr><td>Health benefits</td><td>Improved functional capacity, injury prevention</td><td>Better metabolic health, glucose regulation</td></tr><tr><td>Age-related changes</td><td>Decreases more rapidly with age</td><td>Decreases with age but can be maintained with training</td></tr><tr><td>Training focus</td><td>Heavy resistance training, explosive exercises</td><td>Hypertrophy-focused training, balanced nutrition</td></tr></tbody></table></figure>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/bodybuilder-measuring-muscle-2023-11-27-05-33-37-utc-kegfire-Envato.jpg" alt="" class="wp-image-86841"><figcaption class="wp-element-caption">Photograph: kegfire/Envato</figcaption></figure>
<h2 class="wp-block-heading" id="h-what-s-more-important-muscle-strength-or-muscle-mass"><strong>What’s more important: Muscle strength or muscle mass?</strong></h2>
<p>Scientific research provides a nuanced view that challenges common assumptions when it comes to understanding the interplay between muscle strength and muscle mass. </p>
<p>While muscle mass and strength are related, they are not directly proportional, especially as individuals age. Various factors, including age, activity level, and overall health, influence the relationship between these two elements of muscular health.</p>
<h3 class="wp-block-heading" id="h-their-relationship-with-one-another"><strong>Their relationship with one another</strong></h3>
<p>A systematic review highlights that although muscle mass contributes to muscle strength, the correlation between the two is not as strong as one might expect, especially in older adults [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683395/" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>The review analyzed 17 observational studies and found that while muscle mass tends to decline with age, it does not always correspond to an equal decline in muscle strength. </p>
<p>This discrepancy suggests that other factors, such as neural activation and muscle quality, play a significant role in determining muscle strength.</p>
<h3 class="wp-block-heading" id="h-muscle-strength-s-impact-on-physical-performance-nbsp"><strong>Muscle strength’s impact on physical performance </strong></h3>
<p>The same review emphasizes that muscle strength, rather than muscle mass, is a more critical determinant of physical performance in older adults [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683395/" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>Tests such as gait speed and the timed up-and-go test (TUG) were more closely associated with muscle strength than muscle mass. This finding underscores the importance of <a href="https://longevity.technology/lifestyle/is-training-to-failure-necessary-what-science-says-about-pain-weight-lifting-and-muscle-growth/" target="_blank" rel="noreferrer noopener">focusing on strength training</a>, particularly as individuals age, to maintain mobility and independence.</p>
<h3 class="wp-block-heading" id="h-age-related-decline-in-muscle-strength-nbsp"><strong>Age-related decline in muscle strength </strong></h3>
<p>Interestingly, the rate at which muscle strength declines with age is often faster than the decline in muscle mass. This phenomenon has been linked to changes in muscle fiber composition, neural factors, and decreased muscle quality. </p>
<p>The mentioned study found that even when older adults maintain or slightly increase their muscle mass through interventions, this does not necessarily prevent a decline in muscle strength [<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683395/" target="_blank" rel="noreferrer noopener">3</a>]. </p>
<p>This highlights the complex relationship between muscle mass and strength and suggests that preserving muscle strength may require more targeted strategies beyond simply increasing muscle mass.</p>
<h3 class="wp-block-heading" id="h-summary-of-key-findings"><strong>Summary of key findings</strong></h3>
<ul class="wp-block-list">
<li>Muscle mass and muscle strength are related but not directly proportional, especially in aging populations.</li>
<li>Muscle strength is more significant in determining physical performance than muscle mass.</li>
<li>The decline in muscle strength with age is faster and more impactful on daily functioning than the loss of muscle mass alone.</li>
</ul>
<p>This scientific perspective suggests that while building and maintaining muscle mass is important, especially for metabolic health, focusing on muscle strength is crucial for preserving physical function and independence as we age.</p>
<h2 class="wp-block-heading" id="h-training-for-muscle-strength-vs-muscle-mass"><strong>Training for muscle strength vs. muscle mass</strong></h2>
<p>Training for muscle strength and muscle mass involves different approaches designed to achieve specific outcomes. Understanding the distinctions between these training modalities can help you tailor your fitness routine to meet your goals, whether you want to increase strength, <a href="https://longevity.technology/lifestyle/7-reasons-youre-struggling-with-muscle-building/" target="_blank" rel="noreferrer noopener">build muscle mass, or balance both</a>.</p>
<h3 class="wp-block-heading" id="h-for-muscle-strength"><strong>For muscle strength</strong></h3>
<p>When training for muscle strength, the focus is improving the maximum force your muscles can generate. Strength training typically involves lifting heavier weights with fewer repetitions, aiming for high intensity. The key components of a strength-focused training program include:</p>
<ul class="wp-block-list">
<li><strong>Heavy resistance: </strong>Using weights 70-90% of your one-repetition maximum (1RM). This level of resistance challenges your muscles to generate maximum force.</li>
<li><strong>Low repetitions: </strong>Performing 3-6 repetitions per set. The low rep range ensures you lift heavy enough to build strength without focusing on endurance.</li>
<li><strong>Long rest periods:</strong> Resting for 2-5 minutes between sets allows for recovery and ensures that each set is performed with maximum effort.</li>
<li><strong>Compound movements:</strong> Exercises like squats, deadlifts, bench presses, and overhead presses engage multiple muscle groups, leading to greater strength gains.</li>
<li><strong>Progressive overload: </strong>Gradually increasing the weight you lift over time is essential for continued strength development.</li>
</ul>
<p>Strength training increases muscle strength and enhances neuromuscular coordination, which improves the efficiency and effectiveness of movements.</p>
<figure class="wp-block-image size-large is-resized"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/strong-female-working-out-at-the-gym-with-her-part-2023-11-27-04-57-52-utc-Iakobchuk-Envato-1200x800.jpg" alt="" class="wp-image-86842" style="width:674px;height:auto"><figcaption class="wp-element-caption">Photograph: Iakobchuk/Envato</figcaption></figure>
<h3 class="wp-block-heading" id="h-for-muscle-mass-hypertrophy"><strong>For muscle mass (Hypertrophy)</strong></h3>
<p>On the other hand, training for muscle mass, also known as hypertrophy training, focuses on increasing the size of your muscles. The training approach here is slightly different:</p>
<ul class="wp-block-list">
<li><strong>Moderate weight, higher reps: </strong>Hypertrophy training typically involves lifting moderate weights that allow you to perform 8-12 repetitions per set. This rep range is optimal for stimulating muscle growth by creating micro-tears in muscle fibers, which then repair and grow larger.</li>
<li><strong>Volume: </strong>The overall volume of work is a key factor in hypertrophy. This is usually achieved by performing multiple sets (3-5 or more) of each exercise, targeting specific muscle groups with various movements.</li>
<li><strong>Shorter rest periods: </strong>Rest periods between sets range from 30 seconds to 1.5 minutes. This shorter recovery time keeps the muscles under tension for longer, benefiting muscle growth.</li>
<li><strong>Isolation exercises: </strong>While compound movements are still important, hypertrophy training often includes more isolation exercises that target specific muscles, such as bicep curls, tricep extensions, and leg extensions. These exercises help in sculpting and building individual muscles.</li>
</ul>
<h3 class="wp-block-heading" id="h-balancing-strength-and-mass"><strong>Balancing strength and mass</strong></h3>
<p>Many individuals may benefit from a balanced approach that incorporates elements of both strength and hypertrophy training. For example:</p>
<ul class="wp-block-list">
<li><strong>Periodization: </strong>This training strategy involves cycling through different phases of strength and hypertrophy training over weeks or months. This approach helps prevent plateaus and promotes both strength gains and muscle growth.</li>
<li><strong>Mixed training sessions: </strong>Combining strength and hypertrophy elements in a single workout can also be effective. For instance, start your session with heavy compound lifts to build strength and follow up with higher-rep isolation exercises to enhance muscle size.</li>
</ul>
<p>Whether your goal is to build muscle strength, increase muscle mass, or achieve a balance between the two, understanding the distinctions in training approaches is crucial. </p>
<p>You can optimize your training and see better results by tailoring your workouts to align with your specific goals. Whether you focus on lifting heavier weights for fewer reps or moderate weights for more reps, consistency and progressive overload will be key to achieving your desired outcomes.</p>
<h2 class="wp-block-heading"><strong>In closing</strong></h2>
<p>Whether muscle strength or muscle mass is more important depends on your personal goals and lifestyle. </p>
<p>Muscle strength should be your primary focus if your priority is functional performance, <a href="https://longevity.technology/lifestyle/how-much-does-age-increase-your-injury-risk/" target="_blank" rel="noreferrer noopener">injury prevention</a>, and maintaining independence as you age. However, muscle mass might take precedence if your goal is to improve your body composition and metabolic health or achieve a specific aesthetic. </p>
<p>In essence, both muscle strength and muscle mass are vital, but the emphasis should be tailored to your individual needs.</p>
<h2 class="wp-block-heading"><strong>FAQs</strong></h2>
<h3 class="wp-block-heading"><strong>Can I build both muscle strength and muscle mass at the same time?</strong></h3>
<p>Yes, you can build both with a balanced training approach that includes heavy lifting for strength and moderate reps for hypertrophy.</p>
<h3 class="wp-block-heading"><strong>Is muscle strength more important than muscle mass for older adults?</strong></h3>
<p>Yes, muscle strength is crucial for maintaining mobility, independence, and reducing the risk of falls in older adults.</p>
<h3 class="wp-block-heading"><strong>Can I lose muscle mass if I only focus on strength training?</strong></h3>
<p>It’s possible, but combining strength training with a balanced diet can help maintain muscle mass.</p>
<h3 class="wp-block-heading"><strong>Which is better for fat loss: strength or mass training?</strong></h3>
<p>Both can be effective, but muscle mass training may slightly edge out due to its impact on metabolism.</p>
<p>[1] Journal of the American Geriatrics Society. <a href="https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1991.tb03592.x" target="_blank" rel="noreferrer noopener">The Relationship between Muscle Mass and Muscle Strength in the Elderly</a><br>[2] European Geriatric Medicine. <a href="https://www.sciencedirect.com/science/article/abs/pii/S1878764915002430" target="_blank" rel="noreferrer noopener">Assessment of muscle mass, muscle strength and physical performance in clinical practice: An international survey</a><br>[3] SAGE Open Medicine. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10683395/" target="_blank" rel="noreferrer noopener">Relationship between muscle mass and muscle strength with physical performance in older adults: A systematic review</a></p>
<h6 class="wp-block-heading" id="h-photograph-seventyfourimages-envato"><em>Photograph: seventyfourimages/Envato</em></h6>
<p></p>
<p>The post <a href="https://longevity.technology/lifestyle/muscle-strength-vs-muscle-mass-whats-more-important/">Muscle strength vs. muscle mass: What’s more important?</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Could your breathing patterns signal depression? New findings you can’t ignore
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/all-are-one-2024-04-02-19-41-16-utc-YuriArcursPeopleimages-Envato.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>Could your breathing patterns signal depression? New findings suggest they might [<a target="_blank" href="https://www.nbcnews.com/health/health-news/loss-smell-changes-breathing-patterns-depression-research-rcna176503" rel="noreferrer noopener">1</a>]. Recent research indicates that changes in breathing could be linked to depression, making this an area worth considering for mental health assessments.</p>
<p>The study, published in <em><a target="_blank" href="https://www.nature.com/articles/s41598-024-69772-y" rel="noreferrer noopener">Nature Scientific Reports</a></em>, explored how specific breathing patterns differ among individuals with depression compared to those without.</p>
<p>The researchers analyzed participant data, focusing on two primary factors: the frequency of <a href="https://longevity.technology/lifestyle/can-box-breathing-technique-calm-your-anxiety-in-minutes/" target="_blank" rel="noreferrer noopener">breathing and its rhythm</a>. They discovered that people with depression tended to exhibit slower, more irregular breathing patterns.</p>
<p>Notably, those experiencing severe depressive symptoms displayed significant pauses in their breathing. These findings suggest that how we breathe might serve as a biomarker for identifying depression, providing a non-invasive method for assessment.</p>
<p>Additionally, the study emphasized the potential of integrating breathing assessments into routine <a href="https://longevity.technology/lifestyle/why-night-owls-may-be-at-higher-risk-for-mental-health-issues/" target="_blank" rel="noreferrer noopener">mental health evaluations</a>. By recognizing abnormal breathing as a possible indicator of depression, healthcare professionals could enhance early detection and treatment options.</p>
<p>The authors of the study advocate for further research to explore how breathing interventions might support mental health management, particularly for those struggling with depression.</p>
<p>The connection between breathing patterns and mental health is gaining traction [<a target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9828383/" rel="noreferrer noopener">3</a>]. Earlier research has linked sensory changes, such as loss of smell, to depression, further highlighting the interplay between physical and psychological states.</p>
<p>Understanding these connections could pave the way for more holistic approaches to mental health care.</p>
<p>The recent study underscores the significance of breathing patterns in depression, presenting a potential new tool for mental health assessments. As research in this area continues, there is hope that focusing on physiological markers like breathing can lead to better <a href="https://longevity.technology/lifestyle/tackling-depression-from-home-tdcs-treatment-offers-64-response-rate/" target="_blank" rel="noreferrer noopener">diagnosis and treatment of depression</a>.</p>
<p>[1] NBC News. <a href="https://www.nbcnews.com/health/health-news/loss-smell-changes-breathing-patterns-depression-research-rcna176503" target="_blank" rel="noreferrer noopener">Loss of sense of smell may cause changes in breathing patterns, study suggests</a><br>[2] Nature Scientific Reports. <a href="https://www.nature.com/articles/s41598-024-69772-y" target="_blank" rel="noreferrer noopener">Patients recovering from COVID-19 who presented with anosmia during their acute episode have behavioral, functional, and structural brain alterations</a><br>[3] Nature Scientific Reports. <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9828383/" target="_blank" rel="noreferrer noopener">Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials</a></p>
<h6 class="wp-block-heading" id="h-photograph-yuriarcurspeopleimages-envato"><em>Photograph: YuriArcursPeopleimages/Envato</em></h6>
<p>The post <a href="https://longevity.technology/lifestyle/could-your-breathing-patterns-signal-depression-new-findings-you-cant-ignore/">Could your breathing patterns signal depression? New findings you can’t ignore</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
Say goodbye to medication mistakes: AI wearable cameras are changing the game in healthcare
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/AI-Medication.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>A recent study published in <em><a href="https://www.nature.com/articles/s41746-024-01295-2" target="_blank" rel="noreferrer noopener">NPJ Digital Medicine</a></em> explores how <a href="https://longevity.technology/lifestyle/are-medical-wearables-the-key-to-solving-health-disparities/">AI-powered wearable</a> cameras can significantly improve medication adherence, a critical challenge in healthcare.</p>
<p>Medication errors, often resulting from forgetfulness or confusion about dosing, can have serious health consequences, making it essential to find practical solutions [<a href="https://www.ncbi.nlm.nih.gov/books/NBK519065/" target="_blank" rel="noreferrer noopener">1</a>].</p>
<p>In the study, researchers tested wearable cameras equipped with AI technology that capture images of patients taking their medications [<a target="_blank" href="https://www.nature.com/articles/s41746-024-01295-2" rel="noreferrer noopener">2</a>]. The system analyzes these images to confirm adherence, ensuring patients take their prescribed doses correctly.</p>
<p>The findings show a remarkable increase in adherence rates, as the cameras provide timely reminders and feedback to users.</p>
<p>Participants in the study reported that the wearable cameras were easy to use and integrated seamlessly into their daily routines. This non-invasive approach contrasts with traditional monitoring methods, which can often be burdensome and intrusive.</p>
<p>Using AI to monitor medication intake, patients feel more engaged and accountable for their <a href="https://longevity.technology/lifestyle/vibes-the-ingestible-little-pill-revolutionizing-obesity-treatment/" target="_blank" rel="noreferrer noopener">treatment regimens</a>.</p>
<p>The technology also allows healthcare providers to access valuable data regarding patient adherence patterns. This information can lead to more personalized care and better treatment outcomes, as providers can identify specific challenges that individual patients face in managing their medications.</p>
<p>Despite the potential benefits, the study highlights the importance of addressing privacy concerns associated with wearable cameras. Patients may be apprehensive about the surveillance and security of their health data.</p>
<p>The researchers stress that ensuring robust data protection measures is crucial for building trust in this innovative approach to healthcare.</p>
<p>Overall, the study highlights the transformative impact that AI wearable cameras can have on medication adherence. These devices promise to reduce medication errors and <a href="https://longevity.technology/lifestyle/bioparker-launches-to-improve-patient-care-and-save-on-costs/" target="_blank" rel="noreferrer noopener">enhance patient care</a> in an increasingly complex healthcare landscape by providing real-time feedback and fostering accountability.</p>
<p>[1] StatPearls. <a href="https://www.ncbi.nlm.nih.gov/books/NBK519065/" target="_blank" rel="noreferrer noopener">Medication Dispensing Errors and Prevention</a><br>[2] NPJ Digital Medicine. <a href="https://www.nature.com/articles/s41746-024-01295-2" target="_blank" rel="noreferrer noopener">Detecting clinical medication errors with AI enabled wearable cameras</a></p>
<p></p>
<p>The post <a href="https://longevity.technology/lifestyle/say-goodbye-to-medication-mistakes-ai-wearable-cameras-are-changing-the-game-in-healthcare/">Say goodbye to medication mistakes: AI wearable cameras are changing the game in healthcare</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>
New research on heart aging receives major grant from LSF
Oxford team to study dietary interventions for improving cardiac health and extending lifespan with Longevity Science Foundation’s support.
The Longevity Science Foundation (LSF) has announced the award of a substantial grant to researchers at the University of Oxford’s Department of Physiology, Anatomy and Genetics for a pioneering study on heart aging. Led by Professor Pawel Swietach, and co-supervised by Dr Richard Siow, the research project entitled Metabolic Mechanisms of Ageing in the
LEV Foundation launches €200k longevity research drive
The challenge comes at a time when the global conversation surrounding aging and lifespan extension is gaining momentum as the global population continues to age, and the need for breakthroughs in longevity research is becoming more urgent. The potential for matched donations to have a substantial impact on longevity research is obvious – by doubling the value of each contribution, donors have a unique opportunity to amplify their financial support, aiding research efforts that could lead to bre
Neuronal Reprogramming Alleviates Alzheimer’s in Mice
<div><p style="text-align: justify;">Scientists have shown that long-term intermittent reprogramming limited to hippocampal neurons <a href="https://doi.org/10.1016/j.stem.2024.09.013">increases their fitness and improves cognitive function</a> in a mouse model of Alzheimer’s disease [1].</p>
<h2 style="text-align: justify;"><b>Targeted in time and space</b></h2>
<p style="text-align: justify;">Partial cellular reprogramming is one of the hottest directions in longevity research for a reason: it allows to rejuvenate cells without driving them all the way to pluripotency, where they lose their identity. One of the ways that partial reprogramming can be achieved is through intermittent administration (“pulsing”) of reprogramming factors. This approach has produced increased lifespan and healthspan in various animal models [2].</p>
<p style="text-align: justify;">Modern technologies now allow reprogramming to be limited not only by time but also by specific organs and cell types. For example, David Sinclair’s group demonstrated that partial reprogramming of retinal ganglion cells could restore vision after optic nerve injury [3]. However, the nervous system remains underexplored in this context. A new study by scientists at the University of Barcelona, published in <i>Cell</i>, aims to close this gap.</p>
<h2 style="text-align: justify;"><b>Reprogramming in utero</b></h2>
<p style="text-align: justify;"></p><div class="wpv-grid grid-1-1 wpv-first-level unextended animation-from-left"><div class="topic-box-item" style="background-color:#fff"><a href="https://www.lifespan.io/topic/yamanaka-factors/" class="topic-thumb-link"><div class="topic-box-thumb-wrap topic-thumb-align-left"><div class="topic-box-thumb" style="background:url(https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells.jpg) no-repeat center center;background-size: contain;"><img fetchpriority="high" decoding="async" width="800" height="450" src="https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells.jpg" class="attachment-full size-full wp-post-image" alt="Stem cells" srcset="https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells.jpg 800w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-400x225.jpg 400w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-704x396.jpg 704w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-256x144.jpg 256w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-300x169.jpg 300w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-150x84.jpg 150w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-480x270.jpg 480w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-600x338.jpg 600w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-360x203.jpg 360w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-262x147.jpg 262w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-555x312.jpg 555w, https://www.lifespan.io/wp-content/uploads/2020/10/stem-cells-768x432.jpg 768w" sizes="(max-width: 800px) 100vw, 800px"></div></div></a><a class="topic-info-link" href="https://www.lifespan.io/topic/yamanaka-factors/"><div class="topic-box-title">Yamanaka Factors - Opportunities for Rejuvenation</div><div class="topic-box-desc">Drs. Takahashi and Yamanaka showed that they could use Oct4, Sox2, Klf4, and c-Myc (OSKM) to reprogram cells back to pluripotent, embryonic stem cells. While this discovery showed that cellular identity and aging could be reset with just four reprogramming factors, it causes cells to forget their functions and organs. However, exposure to reprogramming factors for just long enough can reverse the age of a cell without erasing its identity. This is the basis of partial cellular reprogramming.<br><span class="topi-read-more">Read More</span></div></a></div></div>
<p style="text-align: justify;">The researchers began by investigating the effects of partial cellular reprogramming on brain development by administering OSKM to pregnant mice and limiting the expression to the nervous system.</p>
<p style="text-align: justify;">The offspring of treated mice developed significantly larger brains, up to double the normal weight. To refine their approach, the researchers adjusted the protocol by using a lower dose of the inducing compound (doxycycline), which allowed them to preserve brain morphology and survival, even though the mice’s brains were still larger than those of the control group.</p>
<p style="text-align: justify;">Professor del Toro, a leading author on the study, explains that “when Yamanaka’s factors are introduced during the developmental phase, more neurons are generated, and the brain is more voluminous. This translates into better motor and social activity in the adult stages.”</p>
<p style="text-align: justify;">“These results,” he adds, “are explained by the fact that we made it possible for all brain cells to express these factors, including stem cells. It was very surprising to discover that, if we control the expression of these factors very precisely, we can also control the process of cell proliferation and obtain brains with a larger cerebral cortex without losing the correct structure and functions.”</p>
<h2 style="text-align: justify;"><b>Fitter neurons, better cognition</b></h2>
<p style="text-align: justify;">However, the main goal was to assess whether partial reprogramming in neurons could alleviate neurodegeneration. The researchers created a mouse model of Alzheimer’s disease with the ability to conditionally express Yamanaka factors in hippocampal neurons.</p>
<p style="text-align: justify;">From 12 to 35 weeks of age, these mice followed an intermittent reprogramming protocol, with factor expression activated for three days each week. At eight months, a stage when this strain of mice typically displays severe Alzheimer’s-like symptoms, the researchers conducted behavioral, histological, and molecular tests.</p>
<p style="text-align: justify;">They found that hippocampal neurons in the treated mice were healthier, with better dendritic spines and synapses compared to controls. Remarkably, the size and number of amyloid beta plaques, a key hallmark of Alzheimer’s, were greatly reduced. However, other Alzheimer’s-related markers, such as neuroinflammation and stress responses, remained unchanged.</p>
<p style="text-align: justify;">The epigenetic age of neurons was substantially lower in the treated mice compared to controls. Most importantly, the treatment improved some cognitive functions, including cognitive flexibility and spatial memory.</p>
<h2 style="text-align: justify;"><b>Making smarter babies?</b></h2>
<p style="text-align: justify;">Professor Albert Giralt, another leading author, explains: “In this case, we induced the expression of Yamanaka factors only in mature neurons. As these cells do not divide, their number does not increase, but we identified many markers that indicate a process of neuronal rejuvenation.”</p>
<p style="text-align: justify;">He adds: “In these rejuvenated neurons, we detected that the number of synaptic connections increases, the altered metabolism is stabilized, and the epigenetic profile of the cell is also normalized. All these changes have a very positive effect on their functionality as neurons.”</p>
<p style="text-align: justify;">This study, which includes renowned geroscientist Manuel Serrano among its authors, suggests that partial reprogramming could offer a viable preventative strategy against Alzheimer’s disease. The findings related to reprogramming during brain development are equally intriguing, hinting at the possibility of enhancing the cognitive abilities of offspring in utero.</p>
<blockquote>
<p style="text-align: justify;">In this study, we demonstrate that transient reprogramming with YFs not only safely increases neural proliferation during mouse brain development but also prevents the development of AD-related features in adulthood. The increased proliferation leads to more neurons and glial cells, expanding the cortex and improving behavioral performance. At adult stages, we found that principal neurons in the hippocampus tolerate transient YF expression for several months. Instead, the expression of YFs prevented the development of several AD-related hallmarks and ameliorated some of the cognitive deficits in the 5xFAD mouse model. These findings enhance our understanding of YFs as a tool to modulate neural proliferation and highlight their potential use in brain disorders.</p>
</blockquote>
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<h2 style="text-align: justify;"><b>Literature</b></h2>
<p style="text-align: justify;">[1] Shen, Y. R., Zaballa, S., Bech, X., Sancho-Balsells, A., Rodríguez-Navarro, I., Cifuentes-Díaz, C., … & Del Toro, D. (2024). Expansion of the neocortex and protection from neurodegeneration by in vivo transient reprogramming. Cell Stem Cell.</p>
<p style="text-align: justify;">[2] Macip, C. C., Hasan, R., Hoznek, V., Kim, J., Lu, Y. R., Metzger IV, L. E., … & Davidsohn, N. (2024). Gene therapy-mediated partial reprogramming extends lifespan and reverses age-related changes in aged mice. Cellular Reprogramming, 26(1), 24-32.</p>
<p style="text-align: justify;">[3] Lu, Y., Brommer, B., Tian, X., Krishnan, A., Meer, M., Wang, C., … & Sinclair, D. A. (2020). Reprogramming to recover youthful epigenetic information and restore vision. Nature, 588(7836), 124-129.</p>
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Dyno inks potential $1b neurological gene therapy deal with Roche
“Our previous collaboration with Dyno Therapeutics gives us great confidence to increase our investment in therapeutic gene delivery, to support our neurological disease portfolio,” said Boris L Zaïtra, head of corporate business development at Roche. “Our combined knowledge and resources will allow us to explore new treatments for historically difficult-to-treat neurological diseases.” In 2021, Dyno landed a monster $100 million Series A funding round led by Andreessen Horowitz, and the compan
Aramore NAD+ Cell Energizing Lotion Review: Revitalize and restore aging skin in 4 weeks
<div><img width="525" height="350" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Aramore-Energizing-Lotion.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" sizes="100vw">
<p>The <a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">Aramore</a> NAD+ Cell Energizing Lotion is a groundbreaking skincare product designed to combat signs of aging by harnessing the power of NAD+ and focusing on cellular energy. </p>
<p>NAD+ (Nicotinamide Adenine Dinucleotide), often called the ‘longevity molecule,’ is central to maintaining cellular health and overall vitality. It fuels essential cellular processes, from DNA repair to energy production, and activates sirtuins – proteins closely linked to lifespan and health. However, NAD+ levels decline as we age, which contributes to many visible signs of aging, including fine lines, reduced elasticity, and dullness in our skin. </p>
<p>For decades, scientists have studied NAD+’s role in internal health, yet its potential in skincare has remained largely unexplored. Research indicates that the decline of NAD+ within skin cells significantly impacts how our skin looks and behaves as we age. Boosting NAD+ could be key to maintaining youthful skin. Until recently, NAD+ was primarily accessible through costly and invasive injections. But now, a breakthrough led by Harvard scientist Dr Anna Mandinova – one of the top biologists in the field of skin health – has revolutionized how we can increase NAD+ levels in our skin.</p>
<p>Dr Mandinova discovered a way to optimize the production of NAD+ in cells, meaning its age-slowing benefits could be leveraged to enhance skin health directly. By energizing skin cells, Aramore’s NAD+ Energizing Lotion targets aging at its source, offering a scientifically backed and convenient skincare solution that can rejuvenate the skin at the cellular level. </p>
<p>This makes the Energizing Lotion a must-have for individuals who want to enhance the radiance, tone, and texture of their skin while also dealing with fine lines and hyperpigmentation.</p>
<p>By <a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">incorporating NAD+ boosters into a cream</a>, Aramore offers a novel, science-backed approach to skincare that is cruelty-free, fragrance-free, and suitable for sensitive skin.</p>
<h2 class="wp-block-heading" id="h-about-aramore-nad-cell-energizing-lotion"><strong>About Aramore NAD+ Cell Energizing Lotion</strong></h2>
<p>For generations, surface-level skincare products with short-term results were our only option. Aramore’s NAD+ lotion changes that by delivering the energy skin cells need to function better, not just look better. With smoother, stronger, firmer, bouncier, and more radiant skin, Aramore represents the future of skincare. <a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">This innovation</a> is leading a seismic shift in the skincare industry, where improving cell health is replacing temporary topical solutions that merely disguise aging. Cofounded by Harvard and MIT scientists, Aramore is the first product to optimize skin cell function with NAD+, fundamentally changing how skincare products enhance skin health.</p>
<h2 class="wp-block-heading" id="h-what-s-inside-the-bottle"><strong>What’s inside the bottle</strong></h2>
<p>The formula includes several potent ingredients:</p>
<ul class="wp-block-list">
<li><strong>NMN: </strong>An NAD+ precursor which boosts NAD+ levels leading to improved cellular metabolism and regeneration, essential for skin preservation.</li>
<li><strong>Sodium Hyaluronate:</strong> Locks in moisture to keep skin hydrated.</li>
<li><strong>Linoleic and Linolenic Acids:</strong> Strengthen the skin’s lipid barrier, aiding in hydration retention.</li>
</ul>
<p>Together, these ingredients create a formula that improves skin elasticity, hydration, and radiance, while visibly reducing dark spots and fine lines. These ingredients improve skin hydration, elasticity, and radiance while reducing dark spots.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Aramore-Energizing-Lotion-3.jpg" alt="" class="wp-image-86834"></figure>
<h2 class="wp-block-heading" id="h-how-to-use"><strong>How to use</strong></h2>
<p>For best results, apply 2-3 pumps of the lotion to clean skin in the morning, replacing your usual serum step. Its fast-absorbing formula makes it easy to layer under SPF or additional moisturizers.</p>
<p>Expect to see visible improvements within four weeks as it works in sync with your skin’s natural regenerative cycle.</p>
<h2 class="wp-block-heading"><strong>The Aramore Difference: A Comparison with Top Competitors</strong></h2>
<p>Aramore NAD+ Energizing Lotion doesn’t just moisturize – it revitalizes. Unlike most moisturizers on the market, which mainly provide surface-level hydration, Aramore supports skin health on a cellular level. Here’s how Aramore compares with some other skincare products available.</p>
<p class="has-text-align-left"><strong>Aramore Other Skincare Brands</strong></p>
<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td>Started with a NAD+ discovery in stem cells by Dr Anna Mandinova, Harvard PhD</td><td>Brainchild of a celebrity <br><br></td></tr><tr><td>Developed by people who know skin best – leading skin biologists and dermatologists </td><td>Not developed by experts in how skin works and concerned with gimmicks not science</td></tr><tr><td>Goes deeper: the first to intercept aging where it starts, with cellular energy (known as ATP)</td><td>Temporarily treats or disguises aging at the surface</td></tr><tr><td>Results based on human clinical data </td><td>Results based on personal opinion</td></tr><tr><td>Significant change in your skin happens from the inside out </td><td>Topical treatments only (which is half the job)</td></tr></tbody></table></figure>
<h2 class="wp-block-heading" id="h-user-reviews-and-experiences"><strong>User reviews and experiences</strong></h2>
<p>User feedback has been overwhelmingly positive. Many rave about how the product leaves their skin feeling plump, smooth, and glowing. Some users noted improvements in fine lines and overall skin texture after just a few weeks of use. </p>
<p>However, a few mentioned a mild tingling sensation upon application, likely due to the active ingredients. </p>
<p>While most appreciated the fragrance-free formula, one or two users wished for a completely unscented product. In terms of packaging, customers loved its luxurious, eco-friendly design.</p>
<h4 class="wp-block-heading" id="h-noticing-early-signs-of-aging-like-fine-lines-and-dullness-take-action-now-by-incorporating-aramore-nad-cell-energizing-lotion-into-your-morning-routine-for-visible-results-in-just-weeks"><strong><a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">Noticing early signs of aging like fine lines and dullness? Take action now by incorporating Aramore NAD+ Cell Energizing Lotion into your morning routine for visible results in just weeks.</a></strong></h4>
<h2 class="wp-block-heading" id="h-my-personal-experience"><strong>My personal experience</strong></h2>
<p>The first thing I noticed about NAD+ Cell Energizing Lotion was the bottle’s vibrant, bold color – it’s certainly a product that announces its presence, and that made me excited to try it. My skin routine is really anything but routine… I don’t wear make-up, and apart from being particular about using SPF in the spring and summer and occasionally using a moisturizer if my skin feels dry, my skin is left to fend for itself.</p>
<p>However, to test it properly, I resolved to use the Lotion twice every day, and it was easy to do so. The efficient pump delivers just the right amount of the natural-colored lotion, and the lotion was easy to apply, absorbing nicely without leaving any residue or deposits. It has a fresh, clean smell, and while I can’t report any tingling, it did <em>feel </em>like it was working… maybe that’s just wishful thinking!</p>
<p>After 6 weeks, I can report I have become an Aramore devotee! It’s a lovely product to use, and my skin not only looks brighter and more vibrant, but it feels it too. My skin is smoother to the touch and feels more robust, and my fine lines are diminishing as the elasticity improves. I’ll be using more Aramore!</p>
<h2 class="wp-block-heading" id="h-our-verdict"><strong>Our verdict</strong></h2>
<p><a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">Aramore NAD+ Cell Energizing Lotion</a> stands out in the world of skincare by combining advanced science with clean, ethical ingredients. </p>
<p>This product, formulated with their proprietary NAD+ complex, is clinically proven to boost skin’s radiance, firmness, and texture by targeting oxidative stress and photoaging while reducing wrinkles and hyperpigmentation. It’s a groundbreaking approach, and studies show that it strengthens the skin barrier by up to 53% in just eight weeks, making it an ideal choice for those seeking long-term skin health.</p>
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://longevity.technology/lifestyle/wp-content/uploads/2024/10/Aramore-Energizing-Lotion-2.jpg" alt="" class="wp-image-86836"></figure>
<p>With naturally derived ingredients, cruelty-free and vegan formulations, Aramore meets the needs of both skincare enthusiasts and eco-conscious consumers. While it may come at a higher price point, its visible results and commitment to scientific integrity make it a valuable investment for those serious about skincare.</p>
<p><strong>Experience the future of skincare with Aramore NAD+ Energizing Lotion, where optimal cell function translates to visibly radiant, youthful skin.</strong></p>
<figure class="wp-block-table"><table class="has-fixed-layout"><tbody><tr><td><strong>Go Long</strong></td><td><strong>Go Short</strong></td></tr><tr><td>Clinically proven to strengthen skin barrier by 53% after 8 weeks.</td><td>Some users experienced mild tingling.</td></tr><tr><td>Improves radiance, smoothness, and reduces dark spots and hyperpigmentation.</td><td>The price point may be high for some.</td></tr><tr><td>Protects against oxidative stress and photoaging.</td><td>Slight scent, despite being fragrance-free.</td></tr><tr><td>Fragrance-free, gluten-free, and hypoallergenic, suitable for sensitive skin.</td><td></td></tr><tr><td>Naturally derived ingredients with a clean, non-toxic formula.</td><td></td></tr><tr><td>Vegan, cruelty-free, and dermatologist-tested.</td><td></td></tr><tr><td>Eco-friendly, refillable packaging, reducing waste.</td><td></td></tr><tr><td>Fast-absorbing, lightweight formula that can be layered with other products.</td><td></td></tr></tbody></table></figure>
<p><strong>LT score – 24.5</strong></p>
<h2 class="wp-block-heading" id="h-final-thoughts"><strong>Final thoughts</strong></h2>
<p>Aramore NAD+ Cell Energizing Lotion is more than just a moisturizer – it’s a potent, science-backed treatment designed to target skin aging at its core. The first product to optimize skin cell function by leveraging the power of NAD+, it uses this vital molecule to enhance the skin’s natural repair processes, delivering visible improvements in texture, tone, and hydration. </p>
<p>The product’s clean formula, eco-friendly packaging, and clinical efficacy make it a standout option for those serious about maintaining youthful, healthy skin. </p>
<p>While it may be priced higher than some alternatives, the proven results and clean, ethical approach make it worth the investment. For those looking for a comprehensive solution to fight the signs of aging, this lotion is a must-try.</p>
<h4 class="wp-block-heading" id="h-boost-your-skin-s-vitality-with-the-power-of-nad-to-regain-that-youthful-glow-order-aramore-nad-cell-energizing-lotion-today-and-make-it-a-part-of-your-skincare-routine"><strong><a href="https://aramoreskincare.com/" target="_blank" rel="noreferrer noopener">Boost your skin’s vitality with the power of NAD+ to regain that youthful glow. Order Aramore NAD+ Cell Energizing Lotion today and make it a part of your skincare routine!</a></strong></h4>
<p>The post <a href="https://longevity.technology/lifestyle/aramore-nad-cell-energizing-lotion-review-revitalize-and-restore-aging-skin-in-4-weeks/">Aramore NAD+ Cell Energizing Lotion Review: Revitalize and restore aging skin in 4 weeks</a> appeared first on <a href="https://longevity.technology/lifestyle">Longevity.Technology Lifestyle | Health, Fitness & Technology</a>.</p></div>